Progress Details - Week 5

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 29 Jul 13

Flashduck Week 5: 1.53 %  (Down 2.5 lb)* Total: 7.85 %  (Down 13.7 lb)
Irish Chub Week 5: no result. -
Kittkatt79 Week 5: no result. -
SValencia90 Week 5: no result. -
rams1 Week 5: no result. -

Mini Challenge Results

Eat low carb

Guidelines
Limit yourself to one carb-based meal a day. Make the other meals/snacks high protein and low fat healthy choices.

Results for everyone:
Successful:

Mini Challenge Results

Get active

Guidelines
Exercise 30 mins to 60 mins five days a week.

Results for everyone:
Failed:
Flashduck: Sam visiting. Visiting Notary. more...


Progress Summary - Week 5

All Participants 1.56 %  (Down 2.5 lb)*
based on 1 weigh in for week 5