Progress Details - Week 3

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 15 Jul 13

Flashduck Week 3: 2.59 %  (Down 4.4 lb) Total: 4.94 %  (Down 8.6 lb)
SValencia90 Week 3: 1.04 %  (Down 1.9 lb) Total: 1.89 %  (Down 3.5 lb)
Kittkatt79 Week 3: 0.00 %  (Steady 0 lb) Total: 2.65 %  (Down 4.0 lb)
Irish Chub Week 3: no result. -
rams1 Week 3: no result. -

Mini Challenge Results

Eat low carb

Guidelines
Limit yourself to one carb-based meal a day. Make the other meals/snacks high protein and low fat healthy choices.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Get active

Guidelines
Exercise 30 mins to 60 mins five days a week.

Results for everyone:
Successful:

Failed:


Progress Summary - Week 3

All Participants 1.26 %  (Down 6.3 lb)
based on 3 weigh ins for week 3