Progress Details - All Time

week:   1|2|3|4|5|6|7|8|9|10|all time
Total progress:

Flashduck Total Progress: 9.62 %  (Down 16.8 lb)
Irish Chub Total Progress: 2.02 %  (Down 3.0 lb)
SValencia90 Total Progress: 1.89 %  (Down 3.5 lb)
rams1 Total Progress: 0.77 %  (Down 1.1 lb)
Kittkatt79 Total Progress: 0.66 %  (Down 1.0 lb)

Mini Challenge Results

Eat low carb

Guidelines
Limit yourself to one carb-based meal a day. Make the other meals/snacks high protein and low fat healthy choices.

Results for everyone:

Mini Challenge Results

Get active

Guidelines
Exercise 30 mins to 60 mins five days a week.

Results for everyone: