Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
Period ending: 27 Jun 11

HeavyWeightHEMI Week 4: 2.51 %  (Down 6.9 lb) Total: 2.90 %  (Down 8.0 lb)
SexyMama77 Week 4: 2.45 %  (Down 5.0 lb) Total: 4.33 %  (Down 9.0 lb)
Breeze2011 Week 4: 2.42 %  (Down 3.8 lb) Total: 4.97 %  (Down 8.0 lb)
inayat Week 4: 2.19 %  (Down 8.0 lb) Total: 3.52 %  (Down 13.0 lb)
scuba1819 Week 4: 1.92 %  (Down 3.8 lb) Total: 5.83 %  (Down 12.0 lb)
angie_rose10 Week 4: 1.89 %  (Down 4.4 lb) Total: 4.43 %  (Down 10.6 lb)
MissClique Week 4: 1.84 %  (Down 3.0 lb) Total: 5.33 %  (Down 9.0 lb)
SE607 Week 4: 1.62 %  (Down 3.0 lb) Total: 1.09 %  (Down 2.0 lb)
tgalbraith Week 4: 1.54 %  (Down 2.6 lb) Total: 0.83 %  (Down 1.4 lb)
daydreamer19852005 Week 4: 1.51 %  (Down 2.7 lb) Total: 4.08 %  (Down 7.5 lb)
Weezy2 Week 4: 1.49 %  (Down 2.6 lb) Total: 1.72 %  (Down 3.0 lb)
jdcox1972 Week 4: 1.44 %  (Down 4.2 lb) Total: 3.87 %  (Down 11.6 lb)
ttilmon Week 4: 1.43 %  (Down 3.1 lb) Total: 3.96 %  (Down 8.8 lb)
Largebronco12 Week 4: 1.43 %  (Down 4.3 lb)* Total: 0.68 %  (Down 2.0 lb)
HealthyInFL Week 4: 1.40 %  (Down 2.5 lb)* Total: 5.46 %  (Down 10.0 lb)
rockettman Week 4: 1.40 %  (Down 3.5 lb)* Total: 4.84 %  (Down 12.4 lb)
emerritt Week 4: 1.38 %  (Down 3.0 lb) Total: 0.46 %  (Down 1.0 lb)
tarachel Week 4: 1.27 %  (Down 2.0 lb) Total: 2.50 %  (Down 4.0 lb)
dietaholic Week 4: 1.25 %  (Down 3.0 lb) Total: 3.58 %  (Down 8.8 lb)
Grumper Week 4: 1.22 %  (Down 2.4 lb) Total: 1.72 %  (Down 3.4 lb)
Pink_Ninja219 Week 4: 1.21 %  (Down 3.0 lb) Total: 4.67 %  (Down 12.0 lb)
stac35 Week 4: 1.19 %  (Down 2.5 lb) Total: 0.24 %  (Down 0.5 lb)
ScottyM Week 4: 1.19 %  (Down 2.1 lb) Total: 5.73 %  (Down 10.6 lb)
jenbrain Week 4: 1.10 %  (Down 1.8 lb) Total: 5.92 %  (Down 10.2 lb)
navygirl440 Week 4: 1.09 %  (Down 1.9 lb)* Total: 0.41 %  (Down 0.7 lb)
kate155 Week 4: 1.06 %  (Down 2.2 lb) Total: 2.57 %  (Down 5.4 lb)
tonia1974 Week 4: 1.05 %  (Down 2.0 lb) Total: 3.09 %  (Down 6.0 lb)
denisemarie Week 4: 0.96 %  (Down 2.2 lb) Total: 3.96 %  (Down 9.4 lb)
Wicked Step Monster Week 4: 0.88 %  (Down 2.4 lb) Total: 1.96 %  (Down 5.4 lb)
xacala Week 4: 0.87 %  (Down 1.5 lb)* Total: 3.49 %  (Down 6.0 lb)
mustlovedogs Week 4: 0.87 %  (Down 1.6 lb) Total: 2.67 %  (Down 5.0 lb)
bambi2_chilli Week 4: 0.86 %  (Down 1.4 lb) Total: 3.92 %  (Down 6.6 lb)
Helewis Week 4: 0.85 %  (Down 2.1 lb)* Total: 4.11 %  (Down 10.4 lb)
PrettyFaceJacque Week 4: 0.85 %  (Down 2.2 lb) Total: 3.88 %  (Down 10.4 lb)
4bladams Week 4: 0.84 %  (Down 2.5 lb) Total: 0.34 %  (Down 1.0 lb)
Tisha8 Week 4: 0.82 %  (Down 1.5 lb)* Total: 3.24 %  (Down 6.0 lb)
Deooirian Week 4: 0.76 %  (Down 2.0 lb) Total: 1.89 %  (Down 5.0 lb)
Fab50 Week 4: 0.75 %  (Down 1.6 lb)* Total: 1.36 %  (Up 2.8 lb)
Thomas J Week 4: 0.73 %  (Down 1.4 lb) Total: 4.01 %  (Down 8.0 lb)
shaydon Week 4: 0.60 %  (Down 1.1 lb)* Total: 2.46 %  (Down 4.6 lb)
Lalalauryn Week 4: 0.56 %  (Down 1.0 lb) Total: 4.79 %  (Down 9.0 lb)
rroseone Week 4: 0.54 %  (Down 1.5 lb) Total: 1.60 %  (Down 4.5 lb)
modifyforlife Week 4: 0.54 %  (Down 1.0 lb) Total: 6.50 %  (Down 12.8 lb)
Authentic1 Week 4: 0.54 %  (Down 1.3 lb)* Total: 2.40 %  (Down 6.0 lb)
Marymini Week 4: 0.50 %  (Down 1.0 lb) Total: 2.94 %  (Down 6.0 lb)
gayleb88 Week 4: 0.48 %  (Down 1.0 lb) Total: 1.89 %  (Down 4.0 lb)
Autoharpy Week 4: 0.47 %  (Down 0.8 lb) Total: 1.98 %  (Down 3.4 lb)
scorpiojo Week 4: 0.45 %  (Down 1.0 lb)* Total: 2.69 %  (Down 6.0 lb)
Kjxoxo1 Week 4: 0.45 %  (Down 1.1 lb)* Total: 1.69 %  (Down 4.2 lb)
trezsmummy Week 4: 0.28 %  (Down 0.5 lb)* Total: 0.56 %  (Down 1.0 lb)
krgtns Week 4: 0.23 %  (Down 0.4 lb) Total: 0.46 %  (Down 0.8 lb)
hicksfam Week 4: 0.17 %  (Down 0.5 lb)* Total: 0.68 %  (Down 2.0 lb)
DewBow2 Week 4: 0.15 %  (Down 0.3 lb)* Total: 2.84 %  (Down 5.0 lb)
Luciarg Week 4: 0.14 %  (Down 0.2 lb)* Total: 0.84 %  (Up 1.5 lb)
ndomer Week 4: 0.11 %  (Down 0.2 lb) Total: 0.95 %  (Down 1.7 lb)
PSULadyLion Week 4: 0.09 %  (Down 0.2 lb) Total: 0.36 %  (Down 0.8 lb)
BlueEyedAussie Week 4: 0.09 %  (Down 0.2 lb) Total: 0.95 %  (Down 2.2 lb)
aan4aryde Week 4: 0.08 %  (Down 0.2 lb) Total: 1.50 %  (Down 3.7 lb)
Revans Week 4: 0.05 %  (Down 0.1 lb)* Total: 1.49 %  (Down 3.0 lb)
ttacmz Week 4: 0.00 %  (Steady 0 lb) Total: 4.79 %  (Down 8.0 lb)
bphodgesus Week 4: 0.00 %  (Steady 0 lb)* Total: 3.68 %  (Down 10.0 lb)
noodle2be Week 4: 0.00 %  (Steady 0 lb) Total: 2.97 %  (Down 5.0 lb)
MoenEJ Week 4: 0.00 %  (Steady 0 lb) Total: 2.68 %  (Down 7.0 lb)
danawiesner Week 4: 0.00 %  (Steady 0 lb) Total: 2.16 %  (Down 5.0 lb)
klink1384 Week 4: 0.00 %  (Steady 0 lb) Total: 1.79 %  (Down 4.2 lb)
Wmcphee Week 4: 0.00 %  (Steady 0 lb) Total: 1.13 %  (Down 2.0 lb)
ruchi0112 Week 4: 0.00 %  (Steady 0 lb) Total: 0.14 %  (Up 0.2 lb)
Adriannamz Week 4: 0.00 %  (Steady 0 lb) Total: 0.63 %  (Up 1.0 lb)
abbadabba Week 4: 0.04 %  (Up 0.1 lb)* Total: 1.75 %  (Up 2.8 lb)
LoJe Week 4: 0.15 %  (Up 0.2 lb)* Total: 0.88 %  (Down 1.5 lb)
Opus1971 Week 4: 0.27 %  (Up 0.5 lb) Total: 4.14 %  (Down 8.0 lb)
wtfitschristy Week 4: 0.42 %  (Up 1.0 lb) Total: 0.08 %  (Up 0.2 lb)
dcastro9234 Week 4: 0.62 %  (Up 1.0 lb)* Total: 2.50 %  (Up 4.0 lb)
helpmerp Week 4: 0.62 %  (Up 1.5 lb) Total: 1.25 %  (Up 3.0 lb)
heatherb626 Week 4: 0.64 %  (Up 1.0 lb) Total: 0.64 %  (Up 1.0 lb)
Keturah Faurot Week 4: 0.67 %  (Up 1.2 lb) Total: 2.58 %  (Down 4.8 lb)
muadba Week 4: 1.04 %  (Up 4.4 lb) Total: 1.16 %  (Down 5.0 lb)
kiaeem22 Week 4: 1.37 %  (Up 4.0 lb) Total: 0.34 %  (Down 1.0 lb)
bridgielee Week 4: 1.46 %  (Up 2.5 lb)* Total: 2.33 %  (Up 4.0 lb)
MrsRich2011 Week 4: no result. -
grimesd48 Week 4: no result. -
rashelbeaver Week 4: no result. -
starfish313 Week 4: no result. -
selliott87 Week 4: no result. -
sunevcaj Week 4: no result. -
mless26 Week 4: no result. -
Rus123 Week 4: no result. -
Ellisue Week 4: no result. -
rebecca371987 Week 4: no result. -
rhamelin Week 4: no result. -
marykayce Week 4: no result. -
RT1005PT Week 4: no result. -
kristy1121 Week 4: no result. -
Redram21 Week 4: no result. -
BEAR90065 Week 4: no result. -
lilac lover Week 4: no result. -
grambee Week 4: no result. -
Dancingshoes Week 4: no result. -
iblvnmrcls Week 4: no result. -
ayeshamisa Week 4: no result. -
bandaigirl14 Week 4: no result. -
emarcey Week 4: no result. -
Jelly101 Week 4: no result. -
cassafrass Week 4: no result. -
DashingDame Week 4: no result. -
Legally Natural Week 4: no result. -
5211in5 Week 4: no result. -
2mamajordan Week 4: no result. -
chloe263 Week 4: no result. -
emmy1235 Week 4: no result. -
skittl4702 Week 4: no result. -
Weta801 Week 4: no result. -
theerick01 Week 4: no result. -
JennHeiserman Week 4: no result. -
mjsmurf Week 4: no result. -
thelast25pounds Week 4: no result. -
adanielcr Week 4: no result. -
Bluemeister Week 4: no result. -
Buckybothomas Week 4: no result. -
astilafreniere Week 4: no result. -
Bubba45 Week 4: no result. -
maboje Week 4: no result. -
Paula Making Changes Week 4: no result. -
arronv Week 4: no result. -
MissLilly Week 4: no result. -
princesskiane Week 4: no result. -
ironyrules Week 4: no result. -
cristigirl Week 4: no result. -
ypadill2 Week 4: no result. -
CrysD Week 4: no result. -
angel8nc Week 4: no result. -
Orangezealous Week 4: no result. -
SassyChick Week 4: no result. -
USC CUTEE Week 4: no result. -
Brandye Week 4: no result. -
Song Byrd Week 4: no result. -
JessicaSimmons1 Week 4: no result. -
dclemens Week 4: no result. -
squery Week 4: no result. -
Monfer Week 4: no result. -
Ahora Week 4: no result. -
catspinster Week 4: no result. -
SELady Week 4: no result. -
antoniamartinez Week 4: no result. -
carollee57 Week 4: no result. -
keelert Week 4: no result. -
Yooper Week 4: no result. -
britjo Week 4: no result. -
arendsf Week 4: no result. -
berthaspears Week 4: no result. -
mrs.shagwell Week 4: no result. -
theresagreen25 Week 4: no result. -
mackie_purple Week 4: no result. -
torismom1998 Week 4: no result. -
joanna514 Week 4: no result. -
SneeziePacker Week 4: no result. -
chuchu82 Week 4: no result. -
underscore Week 4: no result. -
mokie_1388 Week 4: no result. -
sport88 Week 4: no result. -
surgtech74 Week 4: no result. -
Chigurl2010 Week 4: no result. -
kgkall Week 4: no result. -
dsh777 Week 4: no result. -
tnkrbl87 Week 4: no result. -
Cinfamous Week 4: no result. -
70byxmas Week 4: no result. -
FWILBURN Week 4: no result. -
mpierce455 Week 4: no result. -
jmcarroll08 Week 4: no result. -
amonk10 Week 4: no result. -
vjohnso15 Week 4: no result. -
DonnaJennine Week 4: no result. -
rdy2lose Week 4: no result. -
Laurie D Week 4: no result. -
skippy115 Week 4: no result. -
franca28 Week 4: no result. -
bratlette Week 4: no result. -
Acefan1966 Week 4: no result. -
Marty178 Week 4: no result. -
sayers1999 Week 4: no result. -
bekyann Week 4: no result. -
mbr515 Week 4: no result. -
mommy2boysaz Week 4: no result. -
Dwoolworth Week 4: no result. -
Alisonb1976 Week 4: no result. -
Tamme Week 4: no result. -
Red Menace Week 4: no result. -
camlou Week 4: no result. -
La Fresa Mas Dulce Week 4: no result. -
Wanda Jo Week 4: no result. -
MrArarat Week 4: no result. -
sforte Week 4: no result. -
Blackray Week 4: no result. -
TIEDIEAMY Week 4: no result. -
Ivy38 Week 4: no result. -
ginamg_21 Week 4: no result. -
Leighan Week 4: no result. -
LethargicLisa Week 4: no result. -
ackack Week 4: no result. -
Tamielyn Week 4: no result. -
mermaid33 Week 4: no result. -
moya777 Week 4: no result. -
anettea Week 4: no result. -
chicki48183 Week 4: no result. -
Vensnow Week 4: no result. -
veedub3 Week 4: no result. -
silkasessence Week 4: no result. -
Glasscat26 Week 4: no result. -

Mini Challenge Results

Exercise 3x a week, for 30-45 minutes a day

Guidelines
You can always exercise more, but I think 3x a week is a good start!

Results for everyone:
Successful:
bphodgesus: I have not missed a day of riding at least 14 miles per day (Mon-Fri)and a weekend ... more...
Luciarg: 4x a week! :) more...
modifyforlife: I go six days a week but I need to kick it up a notch and burn more everyday. more...
Thomas J: Worked out everyday but Friday more...
ttacmz: Walked 2x, did strength training 2x more...
xacala: Zumba 1 hour/day & pilates 1 hour per day. more...
Also: abbadabba; Adriannamz; Autoharpy; BlueEyedAussie; danawiesner; daydreamer19852005; denisemarie; emerritt; gayleb88; HealthyInFL; heatherb626; Helewis; inayat; kate155; Keturah Faurot; kiaeem22; Kjxoxo1; krgtns; Marymini; MissClique; rockettman; scorpiojo; shaydon; stac35; tarachel; trezsmummy; ttilmon; Wicked Step Monster

Failed:
4bladams: 2 times more...
DewBow2: It was an extremely busy week with something planned in both the morning and evening ... more...
Fab50: Just having a hard time getting back on track. more...
Also: aan4aryde; bridgielee; helpmerp; jenbrain; klink1384; Largebronco12; MoenEJ; muadba; Revans; SE607; tonia1974

Mini Challenge Results

Encourage each other!

Guidelines
Support is important in weight loss and life style changes. Be positive, be supportive! Support at least one member a week! =)

Results for everyone:

Mini Challenge Results

Drink Water!

Guidelines
8 8oz glasses a day should be the minimum you drink each day. If you are active you should be drinking more.

Results for everyone:

Mini Challenge Results

Make Healthy Choices

Guidelines
Read labels and eat lots of fruits and veggies daily. Know what you are putting into your body!

Results for everyone:
Successful:

Failed:
DewBow2: I slipped this weekend and indulged. :-( Back on track today! more...
Luciarg: Had some but not all the amount of veggies... will try this week to have soups and ... more...
Also: 4bladams; aan4aryde; bridgielee; Fab50; helpmerp; klink1384; MoenEJ; muadba; Revans

Progress Summary - Week 4

All Participants 0.65 %  (Down 107.9 lb)*
based on 79 weigh ins for week 4