Progress Details - Week 5

week:   1|2|3|4|5|6|all time
Period ending: 24 Sep 12

razorx Week 5: 2.74 %  (Down 5.2 lb) Total: 7.15 %  (Down 14.2 lb)
CoachKaz Week 5: 1.82 %  (Down 4.0 lb) Total: 1.82 %  (Down 4.0 lb)
KRueb Week 5: 0.98 %  (Down 2.0 lb) Total: 5.14 %  (Down 11.0 lb)
Cbkaz5 Week 5: 0.75 %  (Down 1.5 lb) Total: 1.02 %  (Up 2.0 lb)
wytchywayz Week 5: 0.50 %  (Down 1.5 lb)* Total: 6.92 %  (Down 22.0 lb)
airguitarpro7812 Week 5: 0.42 %  (Down 0.5 lb)* Total: 1.68 %  (Down 2.0 lb)
dhockey Week 5: 0.21 %  (Down 0.4 lb) Total: 1.80 %  (Down 3.4 lb)
daeyna Week 5: 0.16 %  (Down 0.3 lb)* Total: 0.84 %  (Down 1.6 lb)
Kaorustalker30 Week 5: 0.13 %  (Down 0.2 lb)* Total: 1.41 %  (Down 2.2 lb)
down29 Week 5: no result. -
Fredwood Week 5: no result. -
dottydr Week 5: no result. -
Cinderella08 Week 5: no result. -
KaylaShianne Week 5: no result. -
pauljrob Week 5: no result. -
Fatboyslim1 Week 5: no result. -
viteach Week 5: no result. -
Amaton Week 5: no result. -
Sluka5 Week 5: no result. -
michy huerta Week 5: no result. -
cryan251 Week 5: no result. -
kvela Week 5: no result. -
Amy61166 Week 5: no result. -
Stormy123 Week 5: no result. -
tmiller1103 Week 5: no result. -
thebbdiva Week 5: no result. -
BBKING Week 5: no result. -
Michelle68 Week 5: no result. -
DSigurani Week 5: no result. -
bduble Week 5: no result. -
Lou Fay Pope Week 5: no result. -
allanakimberly Week 5: no result. -
Megs6616 Week 5: no result. -
ledmom Week 5: no result. -
jlmh67456 Week 5: no result. -
mstarie Week 5: no result. -
susantw Week 5: no result. -
gzbsds Week 5: no result. -
hungry-mama Week 5: no result. -
mc1003 Week 5: no result. -
Babalon Week 5: no result. -
Beth Diary Week 5: no result. -
WEINAND74 Week 5: no result. -
amgon1011 Week 5: no result. -
7220fran Week 5: no result. -
jjnor1 Week 5: no result. -

Mini Challenge Results

Do 30 minutes of cardio 5 times a week.

Guidelines
Do at least 30 minutes of cardio 5 times a week. Burn a minimium of 300 calories within the 30 minutes.

Results for everyone:
Successful:
daeyna: hit that treadmil hard and included zumba twice a week more...
Also: Cbkaz5; CoachKaz; Kaorustalker30; wytchywayz

Failed:

Mini Challenge Results

Do resistance training 5 days a week for at least 30 minutes.

Guidelines
Use weights, bans, kettle bells, or machines to tone and strengthen.

Results for everyone:
Successful:
daeyna: moderate weight training more...
Also: CoachKaz; Kaorustalker30; wytchywayz

Failed:

Mini Challenge Results

Eat at least 1200 calories a day.

Guidelines
Cut your calorie intake, but do not go below 1200 calories.

Results for everyone:
Successful:
daeyna: sometoes went up a bit but i managed more...
Also: Cbkaz5; CoachKaz; Kaorustalker30; wytchywayz

Failed:


Progress Summary - Week 5

All Participants 0.89 %  (Down 15.6 lb)*
based on 9 weigh ins for week 5