Progress Details - Week 4

week:   1|2|3|4|5|6|all time
Period ending: 17 Sep 12

Michelle68 Week 4: 1.19 %  (Down 2.3 lb)* Total: 1.36 %  (Down 2.6 lb)
KRueb Week 4: 0.97 %  (Down 2.0 lb) Total: 4.21 %  (Down 9.0 lb)
Megs6616 Week 4: 0.96 %  (Down 1.7 lb)* Total: 3.85 %  (Down 7.0 lb)
razorx Week 4: 0.94 %  (Down 1.8 lb) Total: 4.53 %  (Down 9.0 lb)
gzbsds Week 4: 0.92 %  (Down 1.7 lb)* Total: 3.68 %  (Down 6.8 lb)
amgon1011 Week 4: 0.73 %  (Down 1.0 lb) Total: 1.30 %  (Down 1.8 lb)
jlmh67456 Week 4: 0.29 %  (Down 0.5 lb)* Total: 1.14 %  (Down 2.0 lb)
dhockey Week 4: 0.27 %  (Down 0.5 lb)* Total: 1.59 %  (Down 3.0 lb)
mc1003 Week 4: 0.25 %  (Down 0.4 lb)* Total: 0.99 %  (Down 1.5 lb)
jjnor1 Week 4: 0.19 %  (Down 0.4 lb) Total: 2.01 %  (Down 4.3 lb)
cryan251 Week 4: 0.18 %  (Down 0.4 lb) Total: 1.19 %  (Down 2.6 lb)
DSigurani Week 4: 0.00 %  (Steady 0 lb)* Total: 4.00 %  (Down 6.0 lb)
CoachKaz Week 4: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
viteach Week 4: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
Cbkaz5 Week 4: 1.55 %  (Up 3.0 lb)* Total: 1.79 %  (Up 3.5 lb)
dottydr Week 4: no result. -
Cinderella08 Week 4: no result. -
KaylaShianne Week 4: no result. -
pauljrob Week 4: no result. -
Fatboyslim1 Week 4: no result. -
Fredwood Week 4: no result. -
Amaton Week 4: no result. -
Sluka5 Week 4: no result. -
michy huerta Week 4: no result. -
down29 Week 4: no result. -
kvela Week 4: no result. -
airguitarpro7812 Week 4: no result. -
tmiller1103 Week 4: no result. -
thebbdiva Week 4: no result. -
BBKING Week 4: no result. -
Amy61166 Week 4: no result. -
Lou Fay Pope Week 4: no result. -
bduble Week 4: no result. -
ledmom Week 4: no result. -
Kaorustalker30 Week 4: no result. -
allanakimberly Week 4: no result. -
susantw Week 4: no result. -
mstarie Week 4: no result. -
daeyna Week 4: no result. -
wytchywayz Week 4: no result. -
Beth Diary Week 4: no result. -
Babalon Week 4: no result. -
hungry-mama Week 4: no result. -
WEINAND74 Week 4: no result. -
Stormy123 Week 4: no result. -
7220fran Week 4: no result. -

Mini Challenge Results

Do 30 minutes of cardio 5 times a week.

Guidelines
Do at least 30 minutes of cardio 5 times a week. Burn a minimium of 300 calories within the 30 minutes.

Results for everyone:

Mini Challenge Results

Do resistance training 5 days a week for at least 30 minutes.

Guidelines
Use weights, bans, kettle bells, or machines to tone and strengthen.

Results for everyone:

Mini Challenge Results

Eat at least 1200 calories a day.

Guidelines
Cut your calorie intake, but do not go below 1200 calories.

Results for everyone:


Progress Summary - Week 4

All Participants 0.35 %  (Down 9.7 lb)*
based on 15 weigh ins for week 4