loose 1-2 lbs. a week

Progress Details - Week 3	week: 1\|2\|3\|4\|5\|6\|7\|all time
Period ending: 19 Aug 12

andthensome	Week 3: 1.86 % ( 3.0 lb)	Total: 4.24 % ( 7.0 lb)
mnflyer	Week 3: 1.70 % ( 4.0 lb)	Total: 7.60 % ( 19.0 lb)
karl4hand	Week 3: 1.66 % ( 3.4 lb)	Total: 2.70 % ( 5.6 lb)
Carpetweevil	Week 3: 1.45 % ( 3.4 lb)	Total: 2.21 % ( 5.2 lb)
Mginz311	Week 3: 1.42 % ( 1.6 lb)	Total: 2.37 % ( 2.7 lb)
bonthronm	Week 3: 1.29 % ( 4.0 lb)	Total: 4.67 % ( 15.0 lb)
KimBatt	Week 3: 1.00 % ( 1.6 lb)	Total: 1.85 % ( 3.0 lb)
FattyFattyFatFat	Week 3: 0.82 % ( 1.6 lb)	Total: 2.42 % ( 4.8 lb)
gofitmom07	Week 3: 0.76 % ( 1.5 lb)	Total: 3.23 % ( 6.5 lb)
Connie Lou	Week 3: 0.69 % ( 1.0 lb)	Total: 1.38 % ( 2.0 lb)
City-Girl	Week 3: 0.65 % ( 1.0 lb)	Total: 4.37 % ( 7.0 lb)
Techichick	Week 3: 0.53 % ( 1.2 lb)	Total: 0.71 % ( 1.6 lb)
sliceolife	Week 3: 0.47 % ( 1.0 lb)*	Total: 1.40 % ( 3.0 lb)
nyx71	Week 3: 0.37 % ( 1.0 lb)	Total: 0.37 % ( 1.0 lb)
ISarziFalchi	Week 3: 0.34 % ( 0.7 lb)	Total: 3.49 % ( 7.1 lb)
Marcelo Falchi	Week 3: 0.32 % ( 0.7 lb)	Total: 2.82 % ( 6.0 lb)
Ashley4914	Week 3: 0.23 % ( 0.4 lb)	Total: 1.99 % ( 3.6 lb)
robert barr	Week 3: 0.00 % ( 0 lb)*	Total: 1.54 % ( 4.0 lb)
Marie000	Week 3: 0.00 % ( 0 lb)	Total: 1.35 % ( 1.9 lb)
joelae	Week 3: 0.00 % ( 0 lb)	Total: 1.30 % ( 2.6 lb)
RevCO 30	Week 3: 0.00 % ( 0 lb)*	Total: 0.45 % ( 1.0 lb)
fmz93	Week 3: 0.00 % ( 0 lb)	Total: 0.04 % ( 0.0 lb)
Dollinda	Week 3: 0.00 % ( 0 lb)	Total: 0.00 % ( 0 lb)
Jessica_U	Week 3: 0.07 % ( 0.1 lb)*	Total: 1.05 % ( 1.5 lb)
cerobit	Week 3: 0.07 % ( 0.2 lb)	Total: 1.77 % ( 4.8 lb)
carpentrygirl	Week 3: 0.11 % ( 0.2 lb)	Total: 1.91 % ( 3.4 lb)
Amandalea	Week 3: 0.29 % ( 0.5 lb)*	Total: 0.58 % ( 1.0 lb)
ThatAuditor	Week 3: 0.42 % ( 0.7 lb)*	Total: 1.63 % ( 2.6 lb)
c-dub	Week 3: 0.44 % ( 1.0 lb)	Total: 0.53 % ( 1.2 lb)
sticktothegoal	Week 3: 2.12 % ( 2.4 lb)	Total: 0.00 % ( 0 lb)
shravs	Week 3: no result.	-
Mount Pleasant	Week 3: no result.	-
DreamerDad	Week 3: no result.	-
rmaldonado	Week 3: no result.	-
Brensmom12	Week 3: no result.	-
LustyPan	Week 3: no result.	-
Danche	Week 3: no result.	-
jmpal	Week 3: no result.	-
Did StP	Week 3: no result.	-
Cardinal 12	Week 3: no result.	-
amschaser	Week 3: no result.	-
MelonStace	Week 3: no result.	-
idkidc	Week 3: no result.	-
lynclark123	Week 3: no result.	-
chelnel	Week 3: no result.	-
xstephznide88	Week 3: no result.	-
mariaatx	Week 3: no result.	-
iloveyou100	Week 3: no result.	-
dunnls	Week 3: no result.	-
vbaotran92	Week 3: no result.	-
marie_precella	Week 3: no result.	-
Allison94	Week 3: no result.	-
marieva50	Week 3: no result.	-
gabysgoal	Week 3: no result.	-
traceylloydmorris	Week 3: no result.	-
anj755	Week 3: no result.	-
HadliesMama	Week 3: no result.	-
scfusaro	Week 3: no result.	-
jewel1971	Week 3: no result.	-
Fatstuff93	Week 3: no result.	-
LisaxHowe	Week 3: no result.	-
wtfitschristy	Week 3: no result.	-
smithmic	Week 3: no result.	-
dnwosu	Week 3: no result.	-
Willosious	Week 3: no result.	-
allyxoxofaith	Week 3: no result.	-
tarunkdawar	Week 3: no result.	-
Babs 59	Week 3: no result.	-
Lindarose16	Week 3: no result.	-
czalma	Week 3: no result.	-
mandynichols	Week 3: no result.	-
Danielthegrey	Week 3: no result.	-
valanderic	Week 3: no result.	-
kvreddy	Week 3: no result.	-
kris ann g	Week 3: no result.	-
jeliza	Week 3: no result.	-
LaurenGustafson	Week 3: no result.	-
Goldie2012	Week 3: no result.	-
jdideon	Week 3: no result.	-

view other 61 participants

Mini Challenge Results

reduce your daily intake by 500 calories, exercise doing aerobics 30 a day

Guidelines

It is proven that if you reduce your daily intake of calories by 500, you will loose 1lb. A week, so kick it up and let's keep loosing!

Results for everyone:

Successful:

bonthronm: So happy more...
City-Girl: I've kept to a steady calorie-reduction plan and I exercise just about every day ... more...
Also: andthensome; cerobit; Connie Lou; Dollinda; fmz93; Jessica_U; karl4hand; KimBatt; Marcelo Falchi; Mginz311; sliceolife

Failed:

Amandalea: Personal goal, to do aerobic for 30 mins per day. I need to do this. I need more ... more...
Carpetweevil: Didn't exercise. I don't have an excuse. I just didn't do it. more...
gofitmom07: sometimes between 2 very young kids I only get 15-20 min. or even have had to skip ... more...
RevCO 30: Not every single day again. And I stayed the same, but worked a bunch of OT this ... more...

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Progress Summary - Week 3

All Participants

0.45 % ( Down

25.9 lb)*

based on 30 weigh ins for week 3

loose 1-2 lbs. a week

Progress Details - Week 3

Mini Challenge Results

reduce your daily intake by 500 calories, exercise doing aerobics 30 a day

Challenge Links

Progress Summary - Week 3