Mini-Challenge - reduce your daily intake by 500 calories, exercise doing aerobics 30 a day


 

Guidelines

It is proven that if you reduce your daily intake of calories by 500, you will loose 1lb. A week, so kick it up and let's keep loosing!

Overall result for everyone:


Week by Week Results

Week 12 0% Successful
Week 11 66% Successful
Week 10 33% Successful
Week 9 16% Successful
Week 8 100% Successful
Week 7 75% Successful
Week 6 50% Successful
Week 5 45% Successful
Week 4 56% Successful
Week 3 75% Successful
Week 2 73% Successful
Week 1 85% Successful



Latest Results Feedback

Failed: 15 Oct 12 by fmz93
"couldn't practice aerobics due to an injured toe"
Failed: 26 Sep 12 by jdideon
"really didn't try!"
Failed: 21 Aug 12 by lynclark123
"eating was great; exercise was very poor. :0( "
Failed: 13 Aug 12 by Amandalea
"Personal goal, to do aerobic for 30 mins per day. I need to do this. I ..."
Successful: 10 Aug 12 by LisaxHowe
"The prior weight entry was messed up - my last weigh in was 125 on August ..."
Successful: 08 Aug 12 by vbaotran92
"I only reduce my intake of 300 kcal. With the help of "Loose it" apps ..."
Successful: 03 Aug 12 by FattyFattyFatFat
"500 cal/day! Results so far are driving more weight off (must be WIP :)"
Successful: 02 Aug 12 by Marie000
"yay lost a pound!"