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Let's Shed 30 Lbs In 12 Weeks! :-)
Let's Shed 30 Lbs In 12 Weeks! :-)
This Challenge ended
a month ago
About this Challenge:
Lets Keep this challenge simple:
Drink lots of Water.
Exercise 30 min. 3 X a week.
*Always use your FOOD DIARY
Final Challenge Progress Results
Americanpersian
Total Progress:
17.53 %
(
39.4 lb)
Lindsay1979
Total Progress:
10.07 %
(
17.8 lb)
jwill77nc2
Total Progress:
10.04 %
(
24.4 lb)
BeverlyMLetto
Total Progress:
7.73 %
(
18.0 lb)
calijenni
Total Progress:
6.86 %
(
16.8 lb)
lnance136
Total Progress:
6.38 %
(
10.8 lb)
missa79
Total Progress:
5.68 %
(
10.0 lb)
Pivko
Total Progress:
5.50 %
(
12.1 lb)
pogo11
Total Progress:
5.48 %
(
11.5 lb)
Babybenz
Total Progress:
5.46 %
(
10.4 lb)
aavill09
Total Progress:
5.29 %
(
8.2 lb)
OneMoreLoud
Total Progress:
5.07 %
(
10.5 lb)
SLVRBUG
Total Progress:
4.89 %
(
11.0 lb)
Karlisse
Total Progress:
4.32 %
(
7.0 lb)
zurikata
Total Progress:
3.96 %
(
5.7 lb)
Luvies Secret
Total Progress:
3.93 %
(
9.0 lb)
channairis
Total Progress:
3.92 %
(
8.0 lb)
Mrsscoop
Total Progress:
3.72 %
(
8.0 lb)
Katie_19
Total Progress:
3.18 %
(
5.0 lb)
Abuks
Total Progress:
3.05 %
(
7.6 lb)
dawny77
Total Progress:
2.98 %
(
4.0 lb)
jennyroy
Total Progress:
2.98 %
(
6.0 lb)
Abbie85
Total Progress:
2.88 %
(
9.0 lb)
dietangel
Total Progress:
2.80 %
(
6.0 lb)
CarltonLw
Total Progress:
2.30 %
(
6.0 lb)
jo250680
Total Progress:
2.02 %
(
4.4 lb)
goode3
Total Progress:
1.96 %
(
3.0 lb)
liana.nica
Total Progress:
1.94 %
(
3.3 lb)
tnugent62012
Total Progress:
1.83 %
(
3.2 lb)
bbunny
Total Progress:
1.73 %
(
4.0 lb)
amdemo08
Total Progress:
1.70 %
(
3.0 lb)
Kburnsinatl
Total Progress:
1.64 %
(
2.8 lb)
KindAngel
Total Progress:
1.46 %
(
3.7 lb)
Lucy606
Total Progress:
1.25 %
(
2.0 lb)
Mischief
Total Progress:
1.23 %
(
2.0 lb)
alorcutt
Total Progress:
1.10 %
(
2.8 lb)
Ashley Sewards
Total Progress:
1.09 %
(
2.0 lb)
Maasmithest09
Total Progress:
0.83 %
(
2.0 lb)
SportsGuy961
Total Progress:
0.76 %
(
2.0 lb)
samconst
Total Progress:
0.74 %
(
1.8 lb)
Nsungoddess
Total Progress:
0.70 %
(
1.0 lb)
Brownsugar1218
Total Progress:
0.63 %
(
1.0 lb)
vdwilliams
Total Progress:
0.52 %
(
1.0 lb)
easter76
Total Progress:
0.37 %
(
1.0 lb)
tiffanydawnn
Total Progress:
0.37 %
(
0.8 lb)
Jorinde87
Total Progress:
0.17 %
(
0.2 lb)
Lala0712
Total Progress:
0.00 %
(
0 lb)
mlgerdes1
Total Progress:
0.00 %
(
0 lb)
silly willie
Total Progress:
0.00 %
(
0 lb)
devinf
Total Progress:
0.55 %
(
1.0 lb)
ForAndromeda
Total Progress:
0.65 %
(
1.2 lb)
nume123
Total Progress:
0.94 %
(
1.6 lb)
bamudpi
Total Progress:
1.81 %
(
3.6 lb)
familyreadtravel
Total Progress:
2.50 %
(
5.0 lb)
Fairietm
Total Progress:
5.19 %
(
11.8 lb)
zeina135
Total Progress:
9.41 %
(
17.6 lb)
elizabethboucher
Total Progress:
11.56 %
(
20.0 lb)
view other 58 participants
view more results
Completed Mini-Challenges
Weeks 1 to 12
Drink Lots of Water
Guidelines:
Did you drink at least 8 glasses of water each day?
74% Successful
Latest Results Feedback
Failed:
11 Feb 13 by
dawny77
"Most days"
View details
view all results
Weeks 1 to 12
Exercise 3 Times a Week
Guidelines:
Did you exercise at least 3 times (x 30 minutes) this week?
69% Successful
Latest Results Feedback
Successful:
17 Apr 13 by
Americanpersian
"Every day- 67 days in a row (did not missed a day at the gym)"
View details
Failed:
23 Feb 13 by
Mischief
"i need to get on this-havent had much motivation"
View details
Failed:
09 Feb 13 by
silly willie
"worked at cleaning but no cardio"
View details
Failed:
31 Jan 13 by
bbunny
"So far have been concentrating on diet alone, but someday soon I will be ..."
View details
view all results
Weeks 1 to 12
Use Your Food Diary
Guidelines:
Did you record your food and exercise everyday this week?
69% Successful
Latest Results Feedback
Failed:
09 Feb 13 by
silly willie
"emotionally a bad week for me"
View details
view all results
Latest Challenge Posts
Challenged Met
It was not an easy task but do-able and I did it. 58 days of gym (not missed a day), 3.22 miles walk/run and hour of circuit training every day, ate clean (in fact no grain) and portion control. If you ...
by
Americanpersian
on 08 Apr 13 07:14 PM
One more pound
I just need one more pound to meet this challenge and it is getting harder and harder. I have gone to gym 47 days without missing a day, ran/walked 5k a day and most days even more, started weight lifting ...
by
Americanpersian
on 27 Mar 13 03:50 PM
Need all the support possible!!!
my weight loss is mostly water b/c I just moved to high altitude and body puffed up! one word tho-fiber--beans and brown rice with hot sauce and lettuce for crunch-yum AND it fills me up. Also sounds ...
by
Babybenz
on 04 Feb 13 08:53 AM
Perfect Challenge !
How is everyone finding the week so far? I had some bad news and didnt exercise and ate badly all week but this will not discourage me from getting back to the challenge. I'm back on calorie counting ...
by
rocketeer
on 04 Feb 13 07:24 AM
Summer is coming!!!
:) Let's go guys, we can all do it!!!!!!
by
highfashionmodel
on 26 Jan 13 11:17 PM
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Recent Challenge Participant Activity
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Challenge Ended
This challenge ended on Sunday 21 April 2013.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
20 Apr 13
duration:
12 Weeks
reporting:
Once a Week
participants:
115
privacy:
Public
administrators:
goode3
created:
22 January 2013
All Mini-challenges:
1. Drink Lots of Water
( weeks 1 to 12 )
2. Exercise 3 Times a Week
( weeks 1 to 12 )
3. Use Your Food Diary
( weeks 1 to 12 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 12:
All Participants
1.16 %
(
267.5 lb)
Week 11:
All Participants
1.12 %
(
258.3 lb)
Week 10:
All Participants
1.13 %
(
259.9 lb)
Week 9:
All Participants
1.09 %
(
250.5 lb)
Week 8:
All Participants
0.99 %
(
227.1 lb)
Week 7:
All Participants
0.91 %
(
208.4 lb)
Week 6:
All Participants
0.92 %
(
211.2 lb)
Week 5:
All Participants
0.81 %
(
186.0 lb)
Week 4:
All Participants
0.66 %
(
151.6 lb)
Week 3:
All Participants
0.63 %
(
145.7 lb)
Week 2:
All Participants
0.56 %
(
128.6 lb)
Week 1:
All Participants
0.31 %
(
72.0 lb)
Latest Photos
Untitled
by
RunGirl808
1 comment
Untitled
by
Janetra
no comments
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Challenge Ended