This Challenge ended a year ago

About this Challenge:

Lets Keep this challenge simple:
Drink lots of Water.
Exercise 30 min. 3 X a week.
*Always use your FOOD DIARY

Final Challenge Progress Results

Americanpersian Total Progress: 17.53 %  (Down 39.4 lb)
Lindsay1979 Total Progress: 10.07 %  (Down 17.8 lb)
jwill77nc2 Total Progress: 10.04 %  (Down 24.4 lb)
BeverlyMLetto Total Progress: 7.73 %  (Down 18.0 lb)
calijenni Total Progress: 6.86 %  (Down 16.8 lb)
lnance136 Total Progress: 6.38 %  (Down 10.8 lb)
missa79 Total Progress: 5.68 %  (Down 10.0 lb)
Pivko Total Progress: 5.50 %  (Down 12.1 lb)
pogo11 Total Progress: 5.48 %  (Down 11.5 lb)
Babybenz Total Progress: 5.46 %  (Down 10.4 lb)
aavill09 Total Progress: 5.29 %  (Down 8.2 lb)
OneMoreLoud Total Progress: 5.07 %  (Down 10.5 lb)
SLVRBUG Total Progress: 4.89 %  (Down 11.0 lb)
Karlisse Total Progress: 4.32 %  (Down 7.0 lb)
zurikata Total Progress: 3.96 %  (Down 5.7 lb)
Luvies Secret Total Progress: 3.93 %  (Down 9.0 lb)
channairis Total Progress: 3.92 %  (Down 8.0 lb)
Mrsscoop Total Progress: 3.72 %  (Down 8.0 lb)
Katie_19 Total Progress: 3.18 %  (Down 5.0 lb)
Abuks Total Progress: 3.05 %  (Down 7.6 lb)
dawny77 Total Progress: 2.98 %  (Down 4.0 lb)
jennyroy Total Progress: 2.98 %  (Down 6.0 lb)
Abbie85 Total Progress: 2.88 %  (Down 9.0 lb)
dietangel Total Progress: 2.80 %  (Down 6.0 lb)
CarltonLw Total Progress: 2.30 %  (Down 6.0 lb)
jo250680 Total Progress: 2.02 %  (Down 4.4 lb)
goode3 Total Progress: 1.96 %  (Down 3.0 lb)
liana.nica Total Progress: 1.94 %  (Down 3.3 lb)
tnugent62012 Total Progress: 1.83 %  (Down 3.2 lb)
bbunny Total Progress: 1.73 %  (Down 4.0 lb)
amdemo08 Total Progress: 1.70 %  (Down 3.0 lb)
Kburnsinatl Total Progress: 1.64 %  (Down 2.8 lb)
KindAngel Total Progress: 1.46 %  (Down 3.7 lb)
Lucy606 Total Progress: 1.25 %  (Down 2.0 lb)
Mischief Total Progress: 1.23 %  (Down 2.0 lb)
alorcutt Total Progress: 1.10 %  (Down 2.8 lb)
Ashley Sewards Total Progress: 1.09 %  (Down 2.0 lb)
Maasmithest09 Total Progress: 0.83 %  (Down 2.0 lb)
SportsGuy961 Total Progress: 0.76 %  (Down 2.0 lb)
samconst Total Progress: 0.74 %  (Down 1.8 lb)
Nsungoddess Total Progress: 0.70 %  (Down 1.0 lb)
Brownsugar1218 Total Progress: 0.63 %  (Down 1.0 lb)
vdwilliams Total Progress: 0.52 %  (Down 1.0 lb)
tiffanydawnn Total Progress: 0.37 %  (Down 0.8 lb)
Jorinde87 Total Progress: 0.17 %  (Down 0.2 lb)
Lala0712 Total Progress: 0.00 %  (Steady 0 lb)
mlgerdes1 Total Progress: 0.00 %  (Steady 0 lb)
silly willie Total Progress: 0.00 %  (Steady 0 lb)
devinf Total Progress: 0.55 %  (Up 1.0 lb)
ForAndromeda Total Progress: 0.65 %  (Up 1.2 lb)
nume123 Total Progress: 0.94 %  (Up 1.6 lb)
bamudpi Total Progress: 1.81 %  (Up 3.6 lb)
familyreadtravel Total Progress: 2.50 %  (Up 5.0 lb)
Fairietm Total Progress: 5.19 %  (Up 11.8 lb)
zeina135 Total Progress: 9.41 %  (Up 17.6 lb)
elizabethboucher Total Progress: 11.56 %  (Up 20.0 lb)

Completed Mini-Challenges

Weeks 1 to 12

Drink Lots of Water

Guidelines:
Did you drink at least 8 glasses of water each day?
74% Successful

Latest Results Feedback

Failed: 11 Feb 13 by dawny77
"Most days"


Weeks 1 to 12

Exercise 3 Times a Week

Guidelines:
Did you exercise at least 3 times (x 30 minutes) this week?
69% Successful

Latest Results Feedback

Successful: 17 Apr 13 by Americanpersian
"Every day- 67 days in a row (did not missed a day at the gym)"
Failed: 23 Feb 13 by Mischief
"i need to get on this-havent had much motivation"
Failed: 09 Feb 13 by silly willie
"worked at cleaning but no cardio"
Failed: 31 Jan 13 by bbunny
"So far have been concentrating on diet alone, but someday soon I will be ..."


Weeks 1 to 12

Use Your Food Diary

Guidelines:
Did you record your food and exercise everyday this week?
69% Successful

Latest Results Feedback

Failed: 09 Feb 13 by silly willie
"emotionally a bad week for me"


Latest Challenge Posts

Challenged Met
It was not an easy task but do-able and I did it. 58 days of gym (not missed a day), 3.22 miles walk/run and hour of circuit training every day, ate clean (in fact no grain) and portion control. If you ...
by Americanpersian on 08 Apr 13 07:14 PM
One more pound
I just need one more pound to meet this challenge and it is getting harder and harder. I have gone to gym 47 days without missing a day, ran/walked 5k a day and most days even more, started weight lifting ...
by Americanpersian on 27 Mar 13 03:50 PM
Need all the support possible!!!
my weight loss is mostly water b/c I just moved to high altitude and body puffed up! one word tho-fiber--beans and brown rice with hot sauce and lettuce for crunch-yum AND it fills me up. Also sounds ...
by Babybenz on 04 Feb 13 08:53 AM
Perfect Challenge !
How is everyone finding the week so far? I had some bad news and didnt exercise and ate badly all week but this will not discourage me from getting back to the challenge. I'm back on calorie counting ...
by rocketeer on 04 Feb 13 07:24 AM
Summer is coming!!!
:) Let's go guys, we can all do it!!!!!!
by highfashionmodel on 26 Jan 13 11:17 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips
all | food diary | exercise diary

 Challenge Ended

This challenge ended on Sunday 21 April 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 20 Apr 13
duration: 12 Weeks
reporting: Once a Week
participants: 114
privacy: Public
administrators: goode3
created: 22 January 2013

All Mini-challenges:

1. Drink Lots of Water ( weeks 1 to 12 )
2. Exercise 3 Times a Week ( weeks 1 to 12 )
3. Use Your Food Diary ( weeks 1 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 1.17 %  (Down 266.5 lb)

Week 11:

All Participants 1.13 %  (Down 257.3 lb)

Week 10:

All Participants 1.14 %  (Down 258.9 lb)

Week 9:

All Participants 1.10 %  (Down 249.5 lb)

Week 8:

All Participants 0.99 %  (Down 226.1 lb)

Week 7:

All Participants 0.91 %  (Down 207.4 lb)

Week 6:

All Participants 0.93 %  (Down 210.2 lb)

Week 5:

All Participants 0.81 %  (Down 185.0 lb)

Week 4:

All Participants 0.66 %  (Down 150.6 lb)

Week 3:

All Participants 0.64 %  (Down 144.7 lb)

Week 2:

All Participants 0.56 %  (Down 127.6 lb)

Week 1:

All Participants 0.31 %  (Down 71.0 lb)

Latest Photos



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by RunGirl808
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