Let's lose 10 pounds!!

Progress Details - Week 5	week: 1\|2\|3\|4\|5\|6\|7\|8\|9\|10\|all time
Period ending: 04 Jul 11

Joynelly	Week 5: 3.70 % ( 4.4 lb)	Total: 5.11 % ( 6.2 lb)
Kaorustalker30	Week 5: 1.53 % ( 2.0 lb)	Total: 0.62 % ( 0.8 lb)
Jo3	Week 5: 1.31 % ( 3.0 lb)	Total: 2.59 % ( 6.0 lb)
railguy78	Week 5: 1.14 % ( 2.5 lb)*	Total: 5.68 % ( 12.5 lb)
Sk1nnyfuture	Week 5: 1.05 % ( 2.0 lb)	Total: 4.55 % ( 9.0 lb)
sagegirlinpigtails	Week 5: 0.95 % ( 1.5 lb)	Total: 3.11 % ( 5.0 lb)
Foji	Week 5: 0.87 % ( 1.8 lb)	Total: 4.56 % ( 9.8 lb)
wtfitschristy	Week 5: 0.84 % ( 2.0 lb)	Total: 0.75 % ( 1.8 lb)
J Young	Week 5: 0.59 % ( 0.8 lb)	Total: 1.50 % ( 2.0 lb)
NanaBev1231	Week 5: 0.57 % ( 1.0 lb)	Total: 0.86 % ( 1.5 lb)
quilter1024	Week 5: 0.39 % ( 0.8 lb)	Total: 2.18 % ( 4.6 lb)
janie5314	Week 5: 0.31 % ( 0.5 lb)	Total: 1.25 % ( 2.0 lb)
astilafreniere	Week 5: 0.28 % ( 0.5 lb)*	Total: 1.42 % ( 2.5 lb)
jeanineb	Week 5: 0.25 % ( 0.4 lb)*	Total: 0.68 % ( 1.0 lb)
me2lose	Week 5: 0.19 % ( 0.3 lb)*	Total: 3.20 % ( 4.3 lb)
meggiemuffin	Week 5: 0.00 % ( 0 lb)*	Total: 0.00 % ( 0 lb)
AMAYAJESSICA	Week 5: 0.22 % ( 0.4 lb)*	Total: 0.44 % ( 0.8 lb)
CBsunshineRN	Week 5: 0.26 % ( 0.5 lb)*	Total: 0.62 % ( 1.2 lb)
mrscjbianco	Week 5: 0.87 % ( 1.0 lb)*	Total: 1.74 % ( 2.0 lb)
annilein	Week 5: no result.	-
Layla 82	Week 5: no result.	-
Kendallbrand	Week 5: no result.	-
Mrsvicious	Week 5: no result.	-
tkbhike	Week 5: no result.	-
CeCe11	Week 5: no result.	-
terrirn143	Week 5: no result.	-
Mtennant	Week 5: no result.	-
louiseisanangel	Week 5: no result.	-
becafe	Week 5: no result.	-
iluvseabass	Week 5: no result.	-
Mandysmom	Week 5: no result.	-
snow_white	Week 5: no result.	-
kramaswami	Week 5: no result.	-
Mantei	Week 5: no result.	-
kazzi	Week 5: no result.	-
kgkall	Week 5: no result.	-
hairybutterfly	Week 5: no result.	-
missy20	Week 5: no result.	-
CMSee	Week 5: no result.	-
zooks03	Week 5: no result.	-
Logica	Week 5: no result.	-
Lokidixon	Week 5: no result.	-
agarcia78	Week 5: no result.	-
fudgeface35	Week 5: no result.	-
gypsyheartremains	Week 5: no result.	-
Wicked Step Monster	Week 5: no result.	-
tnkrbl87	Week 5: no result.	-
leahbee	Week 5: no result.	-
fkwilhelm	Week 5: no result.	-
rag55	Week 5: no result.	-
MrArarat	Week 5: no result.	-

view other 34 participants

Mini Challenge Results

Plan, plan, plan to succeed!

Guidelines

Every week plan your menus for the coming week. Plan meals loaded with veggies, fruit and lean meat. Get your shopping done. WASH and CUT up your veggies when you get home so they are ready to go. you are less likely to back away from your plan if there isn't as much work to do. Keep a bowl of washed fruit on your kitchen table for quick and easy snacks.

Results for everyone:

Successful:

AMAYAJESSICA; Kaorustalker30

Failed:

astilafreniere; Foji; me2lose; sagegirlinpigtails; Sk1nnyfuture

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Mini Challenge Results

Water, water, water EVERYWHERE!

Guidelines

Keep a bottle of water with you always. Refill it often. Everyone has different water needs, so just make sure your urine is pale yellow.

Results for everyone:

Successful:

AMAYAJESSICA; astilafreniere; Foji; Kaorustalker30; me2lose; sagegirlinpigtails; Sk1nnyfuture

Failed:

jeanineb

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Mini Challenge Results

FOCUS on EXERCISE

Guidelines

To lose it, you have to give up some sweat. Make sure at least three times a week the heart rate gets up and you SWEAT. FOUR times a week will help us get to our goal faster!

Results for everyone:

Successful:

AMAYAJESSICA; Foji; jeanineb; Kaorustalker30; Sk1nnyfuture

Failed:

astilafreniere; me2lose; sagegirlinpigtails

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Mini Challenge Results

Reward yourself

Guidelines

Depriving yourself is just setting yourself up to fail. If you meet the other objectives of this challenge, pick a day out of the week that you can enjoy your favorite treat..ice cream, your favorite candy bar, dessert etc..

Results for everyone:

Successful:

AMAYAJESSICA; Foji; Kaorustalker30; me2lose; sagegirlinpigtails

Failed:

astilafreniere; Sk1nnyfuture

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