Register or Sign In
   
   
Challenges > lets loose 20 lbs in 4 wks

This Challenge ended 2 years ago

About this Challenge:

We can do this....stick to a diet.....eat around 1000 calories a day, DONE

Final Challenge Progress Results

iwill Total Progress: 9.73 %  (Down 18.0 lb)
ampratt Total Progress: 3.41 %  (Down 7.8 lb)
menajemh Total Progress: 3.02 %  (Down 5.6 lb)
sp4585 Total Progress: 2.86 %  (Down 6.0 lb)
Vicky Litchfield Total Progress: 2.26 %  (Down 6.0 lb)
Cat22 Total Progress: 2.21 %  (Down 4.4 lb)
ESLight Total Progress: 2.16 %  (Down 4.0 lb)
AMAYAJESSICA Total Progress: 2.03 %  (Down 4.6 lb)
The First Nova Total Progress: 1.88 %  (Down 3.0 lb)
Amanda715 Total Progress: 1.57 %  (Down 4.4 lb)
bmathew10 Total Progress: 1.49 %  (Down 2.2 lb)
jscreate Total Progress: 1.36 %  (Down 2.6 lb)
Necie Total Progress: 1.26 %  (Down 2.0 lb)
turtletam Total Progress: 1.22 %  (Down 2.0 lb)
KELLYSANCHEZ Total Progress: 1.18 %  (Down 2.0 lb)
Jcpots Total Progress: 1.11 %  (Down 3.0 lb)
cliffvpr Total Progress: 1.07 %  (Down 3.0 lb)
myocom Total Progress: 0.89 %  (Down 1.4 lb)
akijione Total Progress: 0.79 %  (Down 2.0 lb)
lhbowen17 Total Progress: 0.71 %  (Down 2.0 lb)
southerncitychick Total Progress: 0.66 %  (Down 1.4 lb)
usafWIVEy Total Progress: 0.61 %  (Down 1.0 lb)
crazylolli2729 Total Progress: 0.53 %  (Down 1.0 lb)
chaunstace Total Progress: 0.24 %  (Down 0.5 lb)
hehlh01 Total Progress: 0.22 %  (Down 0.8 lb)
Taraann7 Total Progress: 0.14 %  (Down 0.2 lb)
ypadill2 Total Progress: 0.00 %  (Steady 0 lb)
lovergirl654 Total Progress: 0.00 %  (Steady 0 lb)
Chanel5829 Total Progress: 0.86 %  (Up 1.3 lb)
dioncoward Total Progress: 0.98 %  (Up 2.5 lb)
penni_2002 Total Progress: 1.33 %  (Up 4.0 lb)
view other 54 participants
view more results


Completed Mini-Challenges

Days 1 to 7

ONE DAY.........AT LEAST 64 ounces WATER AND SUSHI ONLY

Guidelines:
any kind of sushi just make sure not tempura fried. A roll at luch and one at dinner.
25% Successful

Latest Results Feedback

Failed: 12 Aug 10 by ESLight
"I ate at my mom's last night and added chicken w/ vegetables. Stayed w ..."
View details
Failed: 11 Aug 10 by sp4585
"Just doing my own thing and running a lot."
View details
Failed: 09 Aug 10 by The First Nova
"I drank the water but no sushii... "
View details
Successful: 07 Aug 10 by Jcpots
"Water is no problem."
View details
view all results


Days 1 to 14

64 ounces WATER AND cheap (grocery) SUSHI anything but tempura 1rolld lunch/dinner

Guidelines:
If you get too full one day to finish a roll you may keep the left over pieces as a bonus on the next day....make sure to eat any bonus pieces around the same time you would have the day before
28% Successful

Latest Results Feedback

Failed: 15 Aug 10 by AMAYAJESSICA
"I did the 64 ounces of water. "
View details
Failed: 07 Aug 10 by Jcpots
"The worst thing, went out to eat with family. Had lg chef salad, blue ..."
View details
view all results


Days 4 to 11

any 4oz piece of turkey or chicken breast prepared on the stove with limited olive oil

Guidelines:
\no extra fat, no rice or other carbs. just chicken/turkey breast seasoned as willed...soy sause is great * soy sauce is at this point a definite source of sodium but during this first session you will want what ever you can get to stomach chicken and turkey breast
46% Successful

Latest Results Feedback

Failed: 11 Aug 10 by sp4585
"Ate chicken yesterday."
View details
view all results


Days 11 to 12

Lighten up and Move on

Guidelines:
Less soy, more protien, a daily dose of carbs (about two pieces of wheat bread) Eat grilled chicken/turkey season until you feel full (eat slowly) You may still use soy to season but use less
100% Successful

Latest Results Feedback

Successful: 17 Aug 10 by jscreate
"Eating more tofu and sushi instead of chicken/turkey. Trying to use less ..."
View details
view all results


Days 12 to 13

Cleansing

Guidelines:
Take in only h20 and a few pieces of grilled chicken( very few- and in afternoon)....drink water only for the rest of the day, you cant drink too much
0% Successful

Latest Results Feedback



Days 13 to 14

Final Day

Guidelines:
eat a roll of Sushi---your call---i recogmend spicy tuna roll (if you want to bring some home get two ro;lls....one to go and put it in your refrigerator for the next day......BY NOW YOU WILL HAVE LOST 20 LBS....i just did using this exact diet kenny.antoniono@gmail.com for questions
0% Successful

Latest Results Feedback



Latest Challenge Posts

Hello All...
I am glad to say that I am still dedicated to losing as many lbs. as possible in 4 weeks.( I am trying for the 20lbs). I would only have 20 to go ;) I have been drinking at least 64ozs. water daily & ...
by The First Nova on 18 Aug 10 12:37 AM
20 lbs in 4 wks?
No offense, but eating less than 1200 calories at ANY age is sabbotage. You will not only not LOSE weight, you will GAIN it.
by demomof2 on 07 Aug 10 07:05 PM
Join this challenge
Hi good luck everyone. I got a good start today. Stuck to veggies and protein and walked a mile. I feel it's really important to drink a lot of water also.
by elffkin on 06 Aug 10 01:28 AM
view challenge forum

Recent Challenge Participant Activity
View:  all activity | journals | calendar | posts | photos | kitchen | tips
New Journal Entry
lovergirl654 recorded a journal and a weigh in at 378.0 lb.
"I am not longer pregnant and back on my diet!!!!!! Had my baby boy April 18th, 2013!"
View journal entry | 1 Comment   (about a day ago)
weigh in AMAYAJESSICA recorded a weigh in at 219.0 lb.
weigh in Taraann7 recorded a weigh in at 159.8 lb.
weigh in Kiki40 recorded a weigh in at 129.4 lb.
weigh in hellokittielove recorded a weigh in at 206.0 lb.
weigh in sp4585 recorded a weigh in at 221.0 lb.

Challenge Links

  Challenge Home   Join this Challenge
  Challenge Forum   Submit a Post
  Member List   Invite People
  Photos   Submit a Photo
My Challenges|Find Challenges

 Challenge Ended

This challenge ended on Friday 20 August 2010.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 19 Aug 10
duration: 14 Days
reporting: Daily
participants: 85
privacy: Public
administrators: kantoniono
created: 27 July 2010

All Mini-challenges:

1. ONE DAY.........AT LEAST 64 ounces WATER AND SUSHI ONLY ( days 1 to 7 )
2. 64 ounces WATER AND cheap (grocery) SUSHI anything but tempura 1rolld lunch/dinner ( days 1 to 14 )
3. any 4oz piece of turkey or chicken breast prepared on the stove with limited olive oil ( days 4 to 11 )
4. Lighten up and Move on ( days 11 to 12 )
5. Cleansing ( days 12 to 13 )
6. Final Day ( days 13 to 14 )

Rolling Challenge Performance:

The day to day running total weight lost

Day 14:

All Participants 0.49 %  (Down 83.1 lb)

Day 13:

All Participants 0.45 %  (Down 76.2 lb)

Day 12:

All Participants 0.42 %  (Down 70.4 lb)

Day 11:

All Participants 0.42 %  (Down 70.2 lb)

Day 10:

All Participants 0.44 %  (Down 73.6 lb)

Day 9:

All Participants 0.42 %  (Down 70.4 lb)

Day 8:

All Participants 0.42 %  (Down 70.4 lb)

Day 7:

All Participants 0.31 %  (Down 52.4 lb)

Day 6:

All Participants 0.20 %  (Down 33.6 lb)

Day 5:

All Participants 0.13 %  (Down 22.3 lb)

Day 4:

All Participants 0.10 %  (Down 17.7 lb)

Day 3:

All Participants 0.06 %  (Down 10.1 lb)

Day 2:

All Participants 0.03 %  (Down 5.9 lb)

Day 1:

All Participants 0.06 %  (Down 9.9 lb)


Latest Photos


20 lbs go away......
by southerncitychick
no comments

Bigger is not always better!
by Jcpots
no comments

I have given up my martini's :(
by Taraann7
no comments

Untitled
by cliffvpr
no comments
  
view more photos
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.