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>
Let's Get Back To The Basics!
>
Performance
Let's Get Back To The Basics!
Progress Details - Week 2
week:
1
|
2
|
all time
Period ending: 10 Dec 12
BBD5
Week 2:
3.29 %
(
6.4 lb)
Total:
4.76 %
(
9.4 lb)
Tinagisla
Week 2:
2.34 %
(
5.5 lb)
Total:
0.30 %
(
0.7 lb)
djohns36
Week 2:
1.57 %
(
4.0 lb)
Total:
1.41 %
(
3.6 lb)
Figure26
Week 2:
1.36 %
(
3.5 lb)
Total:
4.50 %
(
12.0 lb)
Fitmio
Week 2:
1.13 %
(
1.8 lb)
Total:
2.78 %
(
4.4 lb)
Mokakiss
Week 2:
1.11 %
(
1.5 lb)
Total:
2.92 %
(
4.0 lb)
angiekae68
Week 2:
0.97 %
(
1.7 lb)
Total:
3.38 %
(
6.1 lb)
jaime30024
Week 2:
0.83 %
(
1.8 lb)
Total:
2.81 %
(
6.2 lb)
stacyowens
Week 2:
0.51 %
(
1.0 lb)
Total:
2.09 %
(
4.0 lb)
Mystic Titan
Week 2:
0.51 %
(
1.3 lb)
*
Total:
1.02 %
(
2.6 lb)
heweaver
Week 2:
0.12 %
(
0.3 lb)
*
Total:
0.24 %
(
0.6 lb)
atriel2
Week 2:
0.00 %
(
0 lb)
Total:
4.10 %
(
8.0 lb)
wahnee1
Week 2:
no result.
-
Joamcm
Week 2:
no result.
-
Tina Dee
Week 2:
no result.
-
hamamagdy
Week 2:
no result.
-
katmm
Week 2:
no result.
-
abmartin
Week 2:
no result.
-
view other 13 participants
Mini Challenge Results
Only 20 Net Carbs Per Day
Guidelines
If you didn't go over 20 net carbs per day, you passed this Mini-Challenge!
Results for everyone:
Successful:
angiekae68
;
atriel2
;
BBD5
;
djohns36
;
heweaver
;
stacyowens
;
Tinagisla
Failed:
Figure26
:
Always with 4-8 above
more...
Fitmio
:
Don’t see how that can be done unless I eat nothing :)
more...
Also:
jaime30024
;
Mokakiss
view more
Mini Challenge Results
Eat Your Veggies!!
Guidelines
If 12-15 of your net carbs for each day came from veggies (preferably green and green leafy veggies), you passed this Mini-Challenge!
Results for everyone:
Successful:
BBD5
:
12.68 Sunday
more...
Also:
atriel2
;
djohns36
;
Figure26
;
Fitmio
;
heweaver
;
Mokakiss
;
Tinagisla
Failed:
stacyowens
:
Bleh!
more...
Also:
angiekae68
;
jaime30024
view more
Mini Challenge Results
No Diet Sodas!
Guidelines
If you drank only water, unsweetened tea or coffee (small amounts of sugar substitutes can be added), you passed this Mini-Challenge!
Results for everyone:
Successful:
angiekae68
;
atriel2
;
BBD5
;
djohns36
;
Figure26
;
Fitmio
;
heweaver
;
Mokakiss
;
Tinagisla
Failed:
jaime30024
;
stacyowens
view more
Mini Challenge Results
No Meal Replacement Shakes or Bars
Guidelines
If you didn't use any meal replacement shakes or bars, you passed this Mini-Challenge!
Results for everyone:
Successful:
angiekae68
;
atriel2
;
BBD5
;
djohns36
;
Figure26
;
Fitmio
;
heweaver
;
jaime30024
;
Mokakiss
;
stacyowens
Failed:
Tinagisla
view more
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Progress Summary - Week 2
All Participants
1.14 %
(
28.8 lb)
*
based on 12 weigh ins for week 2