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Progress Details - Week 1

 week:   1|2|all time
Period ending: 03 Dec 12

atriel2 Week 1: 4.10 %  (Down 8.0 lb) Total: 4.10 %  (Down 8.0 lb)
Figure26 Week 1: 3.19 %  (Down 8.5 lb) Total: 3.19 %  (Down 8.5 lb)
abmartin Week 1: 2.63 %  (Down 5.0 lb) Total: 2.63 %  (Down 5.0 lb)
angiekae68 Week 1: 2.44 %  (Down 4.4 lb) Total: 2.44 %  (Down 4.4 lb)
jaime30024 Week 1: 2.00 %  (Down 4.4 lb) Total: 2.00 %  (Down 4.4 lb)
Mokakiss Week 1: 1.82 %  (Down 2.5 lb) Total: 1.82 %  (Down 2.5 lb)
Fitmio Week 1: 1.67 %  (Down 2.6 lb) Total: 1.67 %  (Down 2.6 lb)
BBD5 Week 1: 1.52 %  (Down 3.0 lb) Total: 1.52 %  (Down 3.0 lb)
Joamcm Week 1: 1.15 %  (Down 2.6 lb) Total: 1.15 %  (Down 2.6 lb)
wahnee1 Week 1: 0.95 %  (Down 2.0 lb) Total: 0.95 %  (Down 2.0 lb)
hamamagdy Week 1: 0.33 %  (Down 0.4 lb) Total: 0.33 %  (Down 0.4 lb)
Tina Dee Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
katmm Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
djohns36 Week 1: 0.16 %  (Up 0.4 lb) Total: 0.16 %  (Up 0.4 lb)
Tinagisla Week 1: 2.08 %  (Up 4.8 lb) Total: 2.08 %  (Up 4.8 lb)
stacyowens Week 1: 2.62 %  (Up 5.0 lb) Total: 2.62 %  (Up 5.0 lb)
heweaver Week 1: no result. -
Mystic Titan Week 1: no result. -
view other 13 participants

Mini Challenge Results

Only 20 Net Carbs Per Day

Guidelines
If you didn't go over 20 net carbs per day, you passed this Mini-Challenge!
Results for everyone:
Successful:
atriel2: Today's carbs: 15.02 Net Carbs more...
Also: angiekae68; jaime30024; stacyowens; Tina Dee; wahnee1

Failed:
BBD5: Saturday 24.51 net carbs more...
Figure26: I came close over by 3-5, but not consistently. more...
Fitmio: Need to learn about low carb foods that don’t keep me hungry. more...
Joamcm: found first few days tough. too many temptations more...
Mokakiss: Dang that weekend slip up! more...
Also: abmartin; Tinagisla
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Mini Challenge Results

Eat Your Veggies!!

Guidelines
If 12-15 of your net carbs for each day came from veggies (preferably green and green leafy veggies), you passed this Mini-Challenge!
Results for everyone:
Successful:
atriel2: Today's carbs: 12.11 came from veggies more...
BBD5: 15.15 net carbs - Saturday!! I ate alot of veggies yesterday more...
Joamcm: i like veg more...
Also: abmartin; Mokakiss; Tina Dee

Failed:
Figure26: Stocked the frig last night. This week will be better! more...
Fitmio: I’ll do better next week. more...
Also: angiekae68; jaime30024; stacyowens; Tinagisla; wahnee1
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Mini Challenge Results

No Diet Sodas!

Guidelines
If you drank only water, unsweetened tea or coffee (small amounts of sugar substitutes can be added), you passed this Mini-Challenge!
Results for everyone:
Successful:
Tinagisla: Focused on stopping diet sodas .. am starting induction tomorrow..now that they are ... more...
Also: angiekae68; atriel2; BBD5; Figure26; Fitmio; Mokakiss; Tina Dee

Failed:
jaime30024: had my diet rock star energy drink more...
Joamcm: had a tab today more...
Also: abmartin; stacyowens; wahnee1
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Mini Challenge Results

No Meal Replacement Shakes or Bars

Guidelines
If you didn't use any meal replacement shakes or bars, you passed this Mini-Challenge!
Results for everyone:
Successful:
Joamcm: dont normally use any of these more...
Also: abmartin; angiekae68; atriel2; BBD5; Figure26; Fitmio; jaime30024; Mokakiss; stacyowens; Tina Dee; wahnee1

Failed:
Tinagisla: At begining of week, had some "low carb" bars..then quit diet sodas.. only thing ... more...
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Progress Summary - Week 1

All Participants 1.05 %  (Down 33.3 lb)
based on 16 weigh ins for week 1
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