 Announcement: For those who are interested...Now that this 2-week Induction Challenge is coming to an end, I just wanted to let you all know that I will be creating another Induction Challenge that will begin on January 1st, 2013. In the meantime, ... |
| Announcement: Share Yourself With Us Whether you're new to the whole "dieting" scene, a seasoned pro, or somewhere in-between, we all have a story to share. Tell us about yourself and your journey so far. It's always he ... |
| Announcement: Induction Meal & Snack Recipes It's very important to remember that this is NOT a list of what you MUST have. These are just suggestions of what you might want to fix. Be creative! Take an idea from one and use it with another! ... |
| Announcement: Induction Do's & Don'ts Do's: - Eat 3 regular-sized meals or 4-5 small meals a day - Try to eat at least 4-6 oz. of protein foods, either from meat, eggs, cheese or veggies, at every meal. If eating 4-5 small meals a day, ... no replies. 101 views. started by angiekae68, 6 months ago. |
| Announcement: Main Objective Welcome to the "Let's Get Back To The Basics!" Challenge :) During this 2-week period, we'll focus on keeping your intake of carbs at 20 net grams per day, eating the basic Induction ... no replies. 99 views. started by angiekae68, 6 months ago. |
 Sticky: Low-Carb/High-Fiber InfoHow much Fiber do we need when eating low-carb? According to the National Academy of Sciences: Women under 50: at least 25 grams Women over 50: at least 21 grams Men under 50: at least 38 grams Men over ... |
| Sticky: General Questions On this thread, feel free to ask any questions or post any problems you may have concerning meals/snacks, weight-loss issues (such as stalls), or anything regarding the Induction Phase. |
| Sticky: It's Almost Time!! Who's Ready To Do This? Hello everyone!! This Challenge starts when you wake up Monday morning! Are you ready? :D For those of you who aren't familiar with how the Challenges work on this site, I'll explain a couple ... |
| Sticky: How Much Sodium Is Too Much? The American Heart Association (AHA) and the Mayo Clinic both recommend that your daily sodium intake be restricted to 1,500 mg to 2,300 mg. This is about 1 teaspoon of sodium chloride (salt). The U.S. ... |
| Sticky: Low-Carb/High-Fat Info How much Fat do we need when eating a low-carb diet? The amount of Fat you should be getting on a daily basis when you're eating low-carb is actually different from person to person. The amount is ... |
 ExerciseWhat's everyone doing? I start Zumba next week. Would start this week, but my son has wrestling camp. |
| mini challenges I do not see how to update daily for the mini challenges help and thanks |
| Protein Shake Is an evening protein shake considered a meal replacement? |