Progress Details - Week 2

week:   1|2|all time
Period ending: 15 Jan 13

Staceyvee Week 2: 2.79 %  (Down 3.5 lb) Total: 1.85 %  (Down 2.3 lb)
atriel2 Week 2: 2.19 %  (Down 4.0 lb) Total: 2.72 %  (Down 5.0 lb)
Vcravener Week 2: 1.90 %  (Down 4.0 lb) Total: 3.29 %  (Down 7.0 lb)
robbi Week 2: 1.76 %  (Down 3.0 lb) Total: 4.57 %  (Down 8.0 lb)
bak250 Week 2: 1.75 %  (Down 3.2 lb) Total: 5.11 %  (Down 9.7 lb)
lbsgoner Week 2: 1.68 %  (Down 2.5 lb) Total: 1.68 %  (Down 2.5 lb)
Fay Byrd Week 2: 1.67 %  (Down 4.0 lb) Total: 4.84 %  (Down 12.0 lb)
alicats245 Week 2: 1.50 %  (Down 3.0 lb) Total: 4.83 %  (Down 10.0 lb)
Paula1964 Week 2: 1.45 %  (Down 4.1 lb) Total: 2.49 %  (Down 7.1 lb)
jkbierd Week 2: 1.29 %  (Down 2.4 lb) Total: 1.51 %  (Down 2.8 lb)
BuffyBear Week 2: 1.26 %  (Down 2.0 lb) Total: 1.88 %  (Down 3.0 lb)
FitnessJunkie1026 Week 2: 1.21 %  (Down 2.4 lb) Total: 1.21 %  (Down 2.4 lb)
angiekae68 Week 2: 0.95 %  (Down 1.6 lb) Total: 2.22 %  (Down 3.8 lb)
marykayce1 Week 2: 0.91 %  (Down 2.2 lb) Total: 2.84 %  (Down 7.0 lb)
ractrac Week 2: 0.81 %  (Down 1.1 lb)* Total: 1.61 %  (Down 2.2 lb)
gg-girl Week 2: 0.78 %  (Down 1.2 lb) Total: 2.68 %  (Down 4.2 lb)
Jozette99 Week 2: 0.76 %  (Down 1.6 lb) Total: 1.24 %  (Down 2.6 lb)
LesegoM Week 2: 0.72 %  (Down 1.1 lb)* Total: 1.45 %  (Down 2.2 lb)
jaime30024 Week 2: 0.67 %  (Down 1.4 lb) Total: 1.70 %  (Down 3.6 lb)
jsfantome Week 2: 0.61 %  (Down 1.0 lb) Total: 2.38 %  (Down 4.0 lb)
sepm73 Week 2: 0.50 %  (Down 1.0 lb) Total: 0.50 %  (Down 1.0 lb)
jsmitherman Week 2: 0.50 %  (Down 1.0 lb) Total: 4.29 %  (Down 9.0 lb)
GigiP Week 2: 0.47 %  (Down 0.6 lb)* Total: 0.94 %  (Down 1.2 lb)
yeesamaria Week 2: 0.26 %  (Down 0.4 lb) Total: 2.55 %  (Down 4.0 lb)
Mokakiss Week 2: 0.23 %  (Down 0.3 lb) Total: 1.27 %  (Down 1.7 lb)
BJReetz Week 2: 0.00 %  (Steady 0 lb) Total: 1.84 %  (Down 3.0 lb)
BBD5 Week 2: 0.00 %  (Steady 0 lb) Total: 0.66 %  (Down 1.2 lb)
JulieKay Week 2: 0.00 %  (Steady 0 lb) Total: 0.17 %  (Down 0.5 lb)
alesia welch Week 2: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
Juls63 Week 2: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
triplel54 Week 2: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
Brownsfan Week 2: 0.32 %  (Up 0.8 lb) Total: 2.02 %  (Down 5.2 lb)
FLOWERDUDE Week 2: 0.54 %  (Up 1.5 lb) Total: 0.71 %  (Down 2.0 lb)
LadyBB89 Week 2: 1.02 %  (Up 2.0 lb)* Total: 2.03 %  (Up 4.0 lb)
AlainaZ Week 2: no result. -
Sachem 70 Week 2: no result. -
evlahou Week 2: no result. -
kimmer00 Week 2: no result. -
lindsayj77 Week 2: no result. -
coolbeans13 Week 2: no result. -
ElizabethEl Week 2: no result. -
marickkelley Week 2: no result. -
TheVegasGirl Week 2: no result. -
Perryboyz Week 2: no result. -
Chelle962 Week 2: no result. -
fire1978 Week 2: no result. -
Olliee19 Week 2: no result. -
tlgh823 Week 2: no result. -
ekaterini Week 2: no result. -
Gemini18k Week 2: no result. -
Tinagisla Week 2: no result. -

Mini Challenge Results

Be accountable and involved!

Guidelines
Join the "Low Carb Daily Check In" Group and check in every day. This is a very active Group where you will find daily posts and replies, recipes, tips, Low Carb info, motivation, and questions asked and answered! Checking in daily will help you stay accountable, and being involved will allow you to relate to, and support others while also helping yourself :)

Results for everyone:
Successful:
jsmitherman: cking in more...
Vcravener: I did my daily check-ins and also read over my buddies journals which helped me to ... more...
Also: angiekae68; atriel2; BBD5; BJReetz; BuffyBear; Fay Byrd; gg-girl; GigiP; jaime30024; jkbierd; Jozette99; LesegoM; robbi

Failed:
alesia welch: i am working a lot of overtime and did not have time to get involved with a group ... more...
Also: bak250; jsfantome; JulieKay; sepm73; triplel54

Mini Challenge Results

Don't go over 20 net carbs per day!

Guidelines
During Atkins Induction, you should consume no more than 20 net carbs per day. Staying under 20 is okay, as long as you try to get as close to 20 as you can. Doing this will ensure that your body switches over to "fat burning mode" or Ketosis.

Results for everyone:
Successful:

Failed:
BuffyBear: Went over 2 days more...
robbi: one day had25 carbs. more...
Also: angiekae68; gg-girl; LesegoM; sepm73

Mini Challenge Results

Eat Your Veggies!!

Guidelines
During Atkins Induction, 12-15 of your daily net carbs should come from vegetables, preferably green, leafy ones.

Results for everyone:

Mini Challenge Results

Water! Water! Water!

Guidelines
During this 2-week Induction, strive to drink at least half of your body weight in ounces of water. Do away with known causes of weight-loss stalls, such as diet sodas, and meal replacement shakes/bars. Drink only water, and unsweetened tea/coffee. (A few packets of sugar substitute added to your tea/coffee is okay.)

Results for everyone:
Successful:
BuffyBear: Don't measure/record water more...
Vcravener: Yes I just drank my water. more...
Also: atriel2; bak250; BJReetz; Fay Byrd; gg-girl; GigiP; jaime30024; jkbierd; Jozette99; jsfantome; jsmitherman; LesegoM; robbi

Failed:
alesia welch: i did drank water but not half my body weight. more...
Also: angiekae68; BBD5; JulieKay; sepm73; triplel54

Mini Challenge Results

Record everything you eat!

Guidelines
Enter everything you eat into your Food Diary. Doing this will help you to be aware of exactly how many carbs your eating, and will also make it possible for you, and others, to help solve any weight-loss issues you may have.

Results for everyone:
Successful:
Vcravener: Yes I made sure to list all the foods I had for the day. more...
Also: angiekae68; atriel2; BBD5; BJReetz; BuffyBear; Fay Byrd; gg-girl; GigiP; jaime30024; Jozette99; jsmitherman; JulieKay; LesegoM; robbi

Failed:
alesia welch: my goal is to do that this week more...
Also: bak250; jkbierd; jsfantome; sepm73; triplel54


Progress Summary - Week 2

All Participants 0.74 %  (Down 48.3 lb)*
based on 34 weigh ins for week 2