Progress Details - Week 1

week:   1|2|all time
Period ending: 08 Jan 13

jsmitherman Week 1: 3.81 %  (Down 8.0 lb) Total: 3.81 %  (Down 8.0 lb)
Perryboyz Week 1: 3.52 %  (Down 8.0 lb) Total: 3.52 %  (Down 8.0 lb)
bak250 Week 1: 3.42 %  (Down 6.5 lb) Total: 3.42 %  (Down 6.5 lb)
alicats245 Week 1: 3.38 %  (Down 7.0 lb) Total: 3.38 %  (Down 7.0 lb)
Fay Byrd Week 1: 3.23 %  (Down 8.0 lb) Total: 3.23 %  (Down 8.0 lb)
robbi Week 1: 2.86 %  (Down 5.0 lb) Total: 2.86 %  (Down 5.0 lb)
Brownsfan Week 1: 2.33 %  (Down 6.0 lb) Total: 2.33 %  (Down 6.0 lb)
yeesamaria Week 1: 2.29 %  (Down 3.6 lb) Total: 2.29 %  (Down 3.6 lb)
Olliee19 Week 1: 2.19 %  (Down 3.5 lb) Total: 2.19 %  (Down 3.5 lb)
marykayce1 Week 1: 1.95 %  (Down 4.8 lb) Total: 1.95 %  (Down 4.8 lb)
gg-girl Week 1: 1.91 %  (Down 3.0 lb) Total: 1.91 %  (Down 3.0 lb)
BJReetz Week 1: 1.84 %  (Down 3.0 lb) Total: 1.84 %  (Down 3.0 lb)
jsfantome Week 1: 1.79 %  (Down 3.0 lb) Total: 1.79 %  (Down 3.0 lb)
Chelle962 Week 1: 1.72 %  (Down 2.8 lb) Total: 1.72 %  (Down 2.8 lb)
kimmer00 Week 1: 1.65 %  (Down 3.4 lb) Total: 1.65 %  (Down 3.4 lb)
Gemini18k Week 1: 1.50 %  (Down 3.4 lb) Total: 1.50 %  (Down 3.4 lb)
lindsayj77 Week 1: 1.48 %  (Down 2.4 lb) Total: 1.48 %  (Down 2.4 lb)
Vcravener Week 1: 1.41 %  (Down 3.0 lb) Total: 1.41 %  (Down 3.0 lb)
angiekae68 Week 1: 1.29 %  (Down 2.2 lb) Total: 1.29 %  (Down 2.2 lb)
FLOWERDUDE Week 1: 1.24 %  (Down 3.5 lb) Total: 1.24 %  (Down 3.5 lb)
ekaterini Week 1: 1.20 %  (Down 2.5 lb) Total: 1.20 %  (Down 2.5 lb)
Paula1964 Week 1: 1.05 %  (Down 3.0 lb) Total: 1.05 %  (Down 3.0 lb)
Mokakiss Week 1: 1.04 %  (Down 1.4 lb) Total: 1.04 %  (Down 1.4 lb)
jaime30024 Week 1: 1.04 %  (Down 2.2 lb) Total: 1.04 %  (Down 2.2 lb)
BBD5 Week 1: 0.66 %  (Down 1.2 lb) Total: 0.66 %  (Down 1.2 lb)
BuffyBear Week 1: 0.63 %  (Down 1.0 lb) Total: 0.63 %  (Down 1.0 lb)
ElizabethEl Week 1: 0.56 %  (Down 1.0 lb) Total: 0.56 %  (Down 1.0 lb)
atriel2 Week 1: 0.54 %  (Down 1.0 lb) Total: 0.54 %  (Down 1.0 lb)
coolbeans13 Week 1: 0.50 %  (Down 1.0 lb) Total: 0.50 %  (Down 1.0 lb)
Jozette99 Week 1: 0.48 %  (Down 1.0 lb) Total: 0.48 %  (Down 1.0 lb)
jkbierd Week 1: 0.21 %  (Down 0.4 lb) Total: 0.21 %  (Down 0.4 lb)
JulieKay Week 1: 0.17 %  (Down 0.5 lb) Total: 0.17 %  (Down 0.5 lb)
sepm73 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
marickkelley Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Juls63 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
FitnessJunkie1026 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
lbsgoner Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
tlgh823 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Staceyvee Week 1: 0.97 %  (Up 1.2 lb) Total: 0.97 %  (Up 1.2 lb)
Sachem 70 Week 1: 1.27 %  (Up 2.0 lb) Total: 1.27 %  (Up 2.0 lb)
AlainaZ Week 1: 1.36 %  (Up 3.5 lb) Total: 1.36 %  (Up 3.5 lb)
Tinagisla Week 1: 1.75 %  (Up 4.0 lb) Total: 1.75 %  (Up 4.0 lb)
evlahou Week 1: 1.78 %  (Up 2.4 lb) Total: 1.78 %  (Up 2.4 lb)
fire1978 Week 1: 3.41 %  (Up 5.8 lb) Total: 3.41 %  (Up 5.8 lb)
TheVegasGirl Week 1: 4.83 %  (Up 8.0 lb) Total: 4.83 %  (Up 8.0 lb)
triplel54 Week 1: no result. -
ractrac Week 1: no result. -
LadyBB89 Week 1: no result. -
alesia welch Week 1: no result. -
LesegoM Week 1: no result. -
GigiP Week 1: no result. -

Mini Challenge Results

Be accountable and involved!

Guidelines
Join the "Low Carb Daily Check In" Group and check in every day. This is a very active Group where you will find daily posts and replies, recipes, tips, Low Carb info, motivation, and questions asked and answered! Checking in daily will help you stay accountable, and being involved will allow you to relate to, and support others while also helping yourself :)

Results for everyone:
Successful:
jsmitherman: Checking in.. more...
lbsgoner: Yes and no. I couldn't post on forum (FS prob), so I recorded in my journal. more...
robbi: Tried to post something each day. more...
Sachem 70: logged in! more...
Also: atriel2; BJReetz; BuffyBear; coolbeans13; ElizabethEl; Fay Byrd; gg-girl; jaime30024; jkbierd; Jozette99; lindsayj77; marykayce1; sepm73; TheVegasGirl; Vcravener

Failed:
jsfantome: I did journal each day - but find the 40something pages a bit daunting. more...
Perryboyz: Am trying to get myself involved on the boards but just didn't have the time to get ... more...
Tinagisla: just starting back more...
Also: AlainaZ; bak250; JulieKay; tlgh823; yeesamaria

Mini Challenge Results

Don't go over 20 net carbs per day!

Guidelines
During Atkins Induction, you should consume no more than 20 net carbs per day. Staying under 20 is okay, as long as you try to get as close to 20 as you can. Doing this will ensure that your body switches over to "fat burning mode" or Ketosis.

Results for everyone:
Successful:

Failed:
BuffyBear: Went a little over 2 days more...
lbsgoner: Seems like I thought I was in Vegas, I stayed under 21, not 20. Also I decided to ... more...
Perryboyz: this week was a learning adventure so there were a few days I was over the 20 but ... more...
sepm73: im having a real problem with this. i mean 8 carbs for brussell sprouts? what in ... more...
Also: ekaterini; ElizabethEl; gg-girl; marickkelley; TheVegasGirl; Tinagisla; yeesamaria

Mini Challenge Results

Eat Your Veggies!!

Guidelines
During Atkins Induction, 12-15 of your daily net carbs should come from vegetables, preferably green, leafy ones.

Results for everyone:
Successful:

Failed:
Jozette99: I missed yesterday completely, not food-wise but did not record it. I know my ve ... more...
Mokakiss: I need to get to the store to buy some greens! more...
Also: Gemini18k; jaime30024; jkbierd; JulieKay; marickkelley; sepm73; TheVegasGirl; Tinagisla

Mini Challenge Results

Water! Water! Water!

Guidelines
During this 2-week Induction, strive to drink at least half of your body weight in ounces of water. Do away with known causes of weight-loss stalls, such as diet sodas, and meal replacement shakes/bars. Drink only water, and unsweetened tea/coffee. (A few packets of sugar substitute added to your tea/coffee is okay.)

Results for everyone:
Successful:

Failed:
BuffyBear: Don't know - Didn't track more...
robbi: Not tracking water intake. more...
Also: bak250; coolbeans13; JulieKay; TheVegasGirl

Mini Challenge Results

Record everything you eat!

Guidelines
Enter everything you eat into your Food Diary. Doing this will help you to be aware of exactly how many carbs your eating, and will also make it possible for you, and others, to help solve any weight-loss issues you may have.

Results for everyone:
Successful:
jsmitherman: Much easier to stay on track if you keep your food diary current. more...
lbsgoner: I've become so trained that I don't think I can eat unless I record. How crazy is ... more...
Also: AlainaZ; atriel2; BJReetz; BuffyBear; coolbeans13; ekaterini; ElizabethEl; Fay Byrd; gg-girl; jaime30024; jkbierd; jsfantome; JulieKay; lindsayj77; robbi; Sachem 70; sepm73; tlgh823; Vcravener; yeesamaria

Failed:
Jozette99: As I said, missed to record yesterday, way too busy. But I did not go over my carbs, ... more...
Perryboyz: I did not record over the weekend but did pay atention and stick to the plan more...
Also: bak250; Gemini18k; marickkelley; marykayce1; TheVegasGirl; Tinagisla


Progress Summary - Week 1

All Participants 0.90 %  (Down 79.4 lb)
based on 45 weigh ins for week 1