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Let the junk in the bin - Week 1
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Performance
Let the junk in the bin - Week 1
Progress Details - Day 7
day:
1
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2
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3
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7
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all time
Period ending: 11 Feb 13
lisaba
Day 7:
0.21 %
(
0.3 lb)
*
Total:
1.45 %
(
2.0 lb)
missie22101189
Day 7:
no result.
-
cac183
Day 7:
no result.
-
aquarius02
Day 7:
no result.
-
view other 12 participants
Mini Challenge Results
No Carbonated/ Soda drinks during the week
Guidelines
Make sure that you don not drink even a bit of carbonated drinks
Results for everyone:
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Mini Challenge Results
Drink water 8 glass
Guidelines
Make it sure to drink water 8 glass daily. A healthy advise is to drink 2 glass of water before each meal.
Results for everyone:
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Mini Challenge Results
No junk food
Guidelines
No junk food including any cheese burgers, cheese sandwiches, creamy pastas, creamy salads etc during the week. Say No to KFC, Mcdonalds, Hardees, and other fast foods during the week
Results for everyone:
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Mini Challenge Results
15 minutes rope skipping
Guidelines
Do skipping at any time but a total of 15 minutes strictly on daily basis. For Girls and Women: Wear a tight bra before skipping to have stiff breasts.
Results for everyone:
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Progress Summary - Day 7
All Participants
0.21 %
(
0.3 lb)
*
based on 1 weigh in for day 7
Challenge Links
0.3 lb)*