Progress Details - Day 4

day:   1|2|3|4|5|6|7|all time
Period ending: 08 Feb 13

missie22101189 Day 4: no result. -
cac183 Day 4: no result. -
aquarius02 Day 4: no result. -
lisaba Day 4: no result. -

Mini Challenge Results

No Carbonated/ Soda drinks during the week

Guidelines
Make sure that you don not drink even a bit of carbonated drinks

Results for everyone:

Mini Challenge Results

Drink water 8 glass

Guidelines
Make it sure to drink water 8 glass daily. A healthy advise is to drink 2 glass of water before each meal.

Results for everyone:

Mini Challenge Results

No junk food

Guidelines
No junk food including any cheese burgers, cheese sandwiches, creamy pastas, creamy salads etc during the week. Say No to KFC, Mcdonalds, Hardees, and other fast foods during the week

Results for everyone:

Mini Challenge Results

15 minutes rope skipping

Guidelines
Do skipping at any time but a total of 15 minutes strictly on daily basis. For Girls and Women: Wear a tight bra before skipping to have stiff breasts.

Results for everyone:


Progress Summary - Day 4

No progress yet recorded