Progress Details - Day 3
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day:
1|2|3|4|5|6|7|all time
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Period ending: 07 Feb 13
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Mini Challenge Results
Guidelines
Make sure that you don not drink even a bit of carbonated drinks
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Mini Challenge Results
Guidelines
Make it sure to drink water 8 glass daily. A healthy advise is to drink 2 glass of water before each meal.
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Mini Challenge Results
Guidelines
No junk food including any cheese burgers, cheese sandwiches, creamy pastas, creamy salads etc during the week. Say No to KFC, Mcdonalds, Hardees, and other fast foods during the week
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Mini Challenge Results
Guidelines
Do skipping at any time but a total of 15 minutes strictly on daily basis.
For Girls and Women: Wear a tight bra before skipping to have stiff breasts.
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 Challenge Links
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Progress Summary - Day 3
No progress yet recorded
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