Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
Period ending: 27 Apr 09

Nokame Week 4: 4.24 %  (Down 6.0 lb) Total: 4.65 %  (Down 6.6 lb)
dannifatso Week 4: 0.31 %  (Down 0.4 lb) Total: 2.12 %  (Down 2.8 lb)
David King Week 4: no result. -
haylbopper84 Week 4: no result. -
thqueenbe Week 4: no result. -
Amanda2009 Week 4: no result. -
cokezero1982 Week 4: no result. -
ccole4 Week 4: no result. -
team_lisa Week 4: no result. -
dfgreen3 Week 4: no result. -
rosemdaniel Week 4: no result. -

Mini Challenge Results

30 MINUTES OF CARDIO DAILY!

Guidelines
TAKE A PICTURE WITH YOUR PHONE OF YOUR CARDIO MACHINE WITH THE TIME OR THE STARTING POINT OF YOUR OUTDOOR EXERCISE!

Results for everyone:
Successful:

Mini Challenge Results

WRITE IT DOWN

Guidelines
K, LETS START GETTING IN THE HABIT. WRITE WHAT YOU EAT! EVERYTHING FOLKS!

Results for everyone:
Successful:

Mini Challenge Results

WATER!

Guidelines
Drink an extra cup in the morning! Come on guys this is easy!

Results for everyone:
Successful:


Progress Summary - Week 4

All Participants 2.36 %  (Down 6.4 lb)
based on 2 weigh ins for week 4