LCHF Revolution - Inspiration Swedish Diet Doctor)

It is a known and medically endorsed fact that a LCHF lifestyle catalyses a number of positive HEALTH transformations in people's lives.

What prompted me to post this topic this morning, is that for the first time in many years - I SLEPT WELL LAST NIGHT - NATURAL SLEEP!

I'm really thrilled, to say the least. I have been to a sleep lab before regarding my sleep problem - where it was accessed that I stopped breathing at a rate of 8 times a minute!

I am also noticing a great change in my skin complexion - I have a sort of orangy glow - and I love it!

Yeah!

Please feel free to share what changes you are noticing.

That is great cinnamoneyes! I find life is so much more managable when I'm well rested. I have found that my face isn't as puffy in the mornings as much as it used to be when I was eating a lot of refined carbs and sodium. Needing a belt now so I can wear my jeans is also a plus!

Wow, amazing news Mokakiss! I am so happy to hear! Its wonderful when the "signs of change" begin to kick in. Well done!

All of the best with the rest of the LCHF adventure

Since reducing carbs quite some time ago, my eye sight has improved so much I don't wear contact lenses any longer. Weird. But true!!

LowCarbFemme, that can happen, actually, if you're a bit short-sighted, and as we get older, people tend to get more long-sighted. For awhile, it improves the eyes!

Ah OK, great. I am actually short sighted, didn't realize it changes as one gets older. Ta!