It is a known and medically endorsed fact that a LCHF lifestyle catalyses a number of positive HEALTH transformations in people's lives.
What prompted me to post this topic this morning, is that for the first time in many years - I SLEPT WELL LAST NIGHT - NATURAL SLEEP!
I'm really thrilled, to say the least. I have been to a sleep lab before regarding my sleep problem - where it was accessed that I stopped breathing at a rate of 8 times a minute!
I am also noticing a great change in my skin complexion - I have a sort of orangy glow - and I love it!
Please feel free to share what changes you are noticing.
Always do your best. What you plant now, you will harvest later.