1. Meat, fish or chicken dishes with vegetables and a rich full-fat sauce. There are many alternatives to potatoes, such as mashed cauliflower
2. Stews, soups or casseroles with low-carb ingredients.
3. You can use most recipes in cookbooks if you avoid the carbohydrate-rich ingredients. It’s often a good idea to add fat (e.g. butter, cream) to the recipe.
4. Drink water with your meal or (occasionally) a glass of wine.
Always do your best. What you plant now, you will harvest later.