Dear LCHF Challenge Friends
I am happy to notice that between ourselves we have lost a total of 28+kg since we began the challenge!
For myself, the weigh loss has been slow, but I feel encouraged to continue this way, for good, as my cravings are gone, I feel better, and I love LCHF foods!
No more fad diets for me.
I dream of the final day when I will be at goal weight. That means I have lost 5kg over a period of 6 weeks. At that rate, I should reach my goal weigh (55kg) more or less in 41 weeks time - which is approximately by 15 December 2013!
Always do your best. What you plant now, you will harvest later.