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Mini Challenge Results
Guidelines
Learn more at http://www.dietdoctor.com/lchf
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Mini Challenge Results
Guidelines
Learn more about this revolutionary way of eating at http://www.dietdoctor.com/lchf
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Mini Challenge Results
Guidelines
Vegetables that Grow Above Ground: All kinds of cabbage, such as cauliflower, broccoli, cabbage and Brussels sprouts. Asparagus, zucchini, eggplant, olives, spinach, mushrooms, cucumber, lettuce, avocado, onions, peppers, tomatoes
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Mini Challenge Results
Guidelines
Any type, including beef, pork, game meat, chicken, etc. Feel free to eat the fat on the meat as well as the skin on the chicken. If possible try to choose organic or grass fed meat
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Mini Challenge Results
Guidelines
All kinds: Fatty fish such as salmon, mackerel or herring are great. Avoid breading
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Mini Challenge Results
Guidelines
All kinds: Boiled, fried, omelettes, etc. Preferably choose organic eggs
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Mini Challenge Results
Guidelines
Using butter and cream when you cook can make your food taste better and make you feel more satiated. Try a Béarnaise or Hollandaise sauce, check the ingredients or make it yourself. Coconut oil and olive oil are also good options
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Mini Challenge Results
Guidelines
Always select full-fat options like real butter, cream (40% fat), sour cream, Greek/Turkish yogurt and high-fat cheeses. Be careful with regular milk and skim milk as they contain a lot of milk sugar. Avoid flavored, sugary and low-fat products.
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Mini Challenge Results
Guidelines
Good to eat instead of candy in front of the television (preferably in moderation
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Mini Challenge Results
Guidelines
Okay in moderation, if you are not a super strict or sensitive. Good with whipped cream
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Mini Challenge Results
Guidelines
Sugar, Starch, Margarine,Beer, Fruit, Vegetables not listed
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Mini Challenge Results
Guidelines
Butter, Heavy cream (40% fat), Sour cream (34% fat), Eggs, Bacon, Meat (minced, steaks, stew pieces, fillets, etc.), Fish (preferably fatty fish like salmon or mackerel), Cheese (preferably high-fat), Turkish yoghurt (10% fat), Cabbage (cabbage, cauliflower, Brussels sprouts, kale, etc.), Other vegetables that grow above ground, Frozen vegetables (broccoli, wok vegetables, etc.), Avocados, Olives, Olive oil, Nuts (Macadamia, Almonds)
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Mini Challenge Results
Guidelines
Record all you eat here on the Fatsecret website
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Mini Challenge Results
Guidelines
Share your progress in doing the LCHF Food Revolution Challenge - at least once per week
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Mini Challenge Results
Guidelines
Feel free to share your photos, don't feel too shy :-)
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Mini Challenge Results
Guidelines
The scale can be misleading. You might have lost weight in measurement, but not the scale!
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 Challenge Links
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Progress Summary - Week 5
| All Participants |
0.51 % ( 5.2 lb)* |
based on 5 weigh ins for week 5
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