Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
Period ending: 04 Feb 13

jaime30024 Week 4: 1.27 %  (Down 2.6 lb) Total: 3.99 %  (Down 8.4 lb)
cinnamoneyes Week 4: 1.09 %  (Down 2.2 lb)* Total: 4.26 %  (Down 8.8 lb)
ppboc1 Week 4: 0.93 %  (Down 1.8 lb) Total: 4.04 %  (Down 7.9 lb)
LynCaro Week 4: 0.90 %  (Down 1.6 lb) Total: 2.44 %  (Down 4.4 lb)
micki13 Week 4: 0.74 %  (Down 1.1 lb) Total: 0.00 %  (Steady 0 lb)
Pamela7605 Week 4: 0.48 %  (Down 1.0 lb) Total: 3.72 %  (Down 8.0 lb)
rlshrew Week 4: 0.30 %  (Down 0.7 lb) Total: 0.77 %  (Down 1.8 lb)
Irisha22 Week 4: 0.04 %  (Up 0.1 lb)* Total: 1.39 %  (Up 3.4 lb)
splatpig Week 4: 0.24 %  (Up 0.5 lb) Total: 2.55 %  (Down 5.5 lb)
mama_of_twins Week 4: no result. -
sholbk Week 4: no result. -
JShereeJ Week 4: no result. -
Fidodog Week 4: no result. -
Vicki 72 Week 4: no result. -

Mini Challenge Results

LCHF - Low Carb; Med Protein; High Fat

Guidelines
Learn more at http://www.dietdoctor.com/lchf...

Results for everyone:
Successful:

Mini Challenge Results

daily limit carbohydrates: 25g (women) and 50g (men); drink 8 glasses water;

Guidelines
Learn more about this revolutionary way of eating at http://www.dietdoctor.com/lchf...

Results for everyone:
Successful:
cinnamoneyes: yes - doing great more...
ppboc1: ok more...
Also: Pamela7605; splatpig

Mini Challenge Results

Example of Low Carb Vegetables

Guidelines
Vegetables that Grow Above Ground: All kinds of cabbage, such as cauliflower, broccoli, cabbage and Brussels sprouts. Asparagus, zucchini, eggplant, olives, spinach, mushrooms, cucumber, lettuce, avocado, onions, peppers, tomatoes

Results for everyone:
Successful:
cinnamoneyes: mostly cauliflower and brocolli more...
ppboc1: herbs more...
Also: Pamela7605; splatpig

Mini Challenge Results

Example of Meat

Guidelines
Any type, including beef, pork, game meat, chicken, etc. Feel free to eat the fat on the meat as well as the skin on the chicken. If possible try to choose organic or grass fed meat

Results for everyone:
Successful:
cinnamoneyes: All kinds more...
ppboc1: chicken more...
Also: Pamela7605; splatpig

Mini Challenge Results

Example of Fish and Shellfish

Guidelines
All kinds: Fatty fish such as salmon, mackerel or herring are great. Avoid breading

Results for everyone:
Successful:
cinnamoneyes: Mackerel more...
ppboc1: salmon more...
Also: Pamela7605

Mini Challenge Results

Example of Eggs

Guidelines
All kinds: Boiled, fried, omelettes, etc. Preferably choose organic eggs

Results for everyone:
Successful:
cinnamoneyes: All types more...
ppboc1: boiled white more...
Also: Pamela7605

Mini Challenge Results

Example of natural and high fat sources

Guidelines
Using butter and cream when you cook can make your food taste better and make you feel more satiated. Try a Béarnaise or Hollandaise sauce, check the ingredients or make it yourself. Coconut oil and olive oil are also good options

Results for everyone:
Successful:
ppboc1: butter more...
Also: Pamela7605

Mini Challenge Results

Example of Diary Products

Guidelines
Always select full-fat options like real butter, cream (40% fat), sour cream, Greek/Turkish yogurt and high-fat cheeses. Be careful with regular milk and skim milk as they contain a lot of milk sugar. Avoid flavored, sugary and low-fat products.

Results for everyone:
Successful:
cinnamoneyes: Doing great: cream cheese, butter, greek yoghurt.. more...
ppboc1: milk more...
Also: Pamela7605

Mini Challenge Results

Example of Nuts

Guidelines
Good to eat instead of candy in front of the television (preferably in moderation

Results for everyone:
Successful:
cinnamoneyes: Macadamia - love these more...
Also: Pamela7605

Mini Challenge Results

Example Berries

Guidelines
Okay in moderation, if you are not a super strict or sensitive. Good with whipped cream

Results for everyone:
Successful:
cinnamoneyes: a few strawberries more...
ppboc1: blueberry more...
Also: Pamela7605

Mini Challenge Results

AVOID!

Guidelines
Sugar, Starch, Margarine,Beer, Fruit, Vegetables not listed

Results for everyone:
Successful:
cinnamoneyes: Did great more...
ppboc1: do not need more...
Also: Pamela7605

Mini Challenge Results

SHOPPING LIST FOR BEGINNERS

Guidelines
Butter, Heavy cream (40% fat), Sour cream (34% fat), Eggs, Bacon, Meat (minced, steaks, stew pieces, fillets, etc.), Fish (preferably fatty fish like salmon or mackerel), Cheese (preferably high-fat), Turkish yoghurt (10% fat), Cabbage (cabbage, cauliflower, Brussels sprouts, kale, etc.), Other vegetables that grow above ground, Frozen vegetables (broccoli, wok vegetables, etc.), Avocados, Olives, Olive oil, Nuts (Macadamia, Almonds)

Results for everyone:
Successful:
cinnamoneyes: Doing regular shopping more...
ppboc1: no need for shopping more...
Also: Pamela7605

Mini Challenge Results

Eat 3 Meals Daily

Guidelines
Record all you eat here on the Fatsecret website

Results for everyone:
Successful:
cinnamoneyes: Doing great more...
ppboc1: yes more...
Also: Pamela7605

Mini Challenge Results

14. Record Your Progress

Guidelines
Share your progress in doing the LCHF Food Revolution Challenge - at least once per week

Results for everyone:
Successful:
ppboc1: always more...
Also: Pamela7605

Mini Challenge Results

Feel free to share your photos

Guidelines
Feel free to share your photos, don't feel too shy :-)

Results for everyone:
Successful:
cinnamoneyes: I have done so - look forward placing a "before - after" shot at the completion of ... more...
ppboc1: i wish more...
Also: Pamela7605

Mini Challenge Results

Take your measurements, especially your waist

Guidelines
The scale can be misleading. You might have lost weight in measurement, but not the scale!

Results for everyone:
Successful:
cinnamoneyes: 33 cm (dropped 5 cm since this challenge began more...
ppboc1: ok more...
Also: Pamela7605


Progress Summary - Week 4

All Participants 0.57 %  (Down 10.4 lb)*
based on 9 weigh ins for week 4