Progress Details - Week 3

week:   1|2|3|4|5|6|7|all time
Period ending: 28 Jan 13

mama_of_twins Week 3: 1.87 %  (Down 3.7 lb)* Total: 5.60 %  (Down 11.2 lb)
ppboc1 Week 3: 1.82 %  (Down 3.5 lb) Total: 3.15 %  (Down 6.2 lb)
LynCaro Week 3: 1.01 %  (Down 1.8 lb) Total: 1.56 %  (Down 2.8 lb)
splatpig Week 3: 0.93 %  (Down 2.0 lb)* Total: 2.78 %  (Down 6.0 lb)
jaime30024 Week 3: 0.68 %  (Down 1.4 lb) Total: 2.76 %  (Down 5.8 lb)
Pamela7605 Week 3: 0.48 %  (Down 1.0 lb) Total: 3.26 %  (Down 7.0 lb)
micki13 Week 3: 0.37 %  (Down 0.6 lb)* Total: 0.75 %  (Up 1.1 lb)
sholbk Week 3: 1.43 %  (Up 2.6 lb) Total: 0.32 %  (Down 0.6 lb)
rlshrew Week 3: 1.65 %  (Up 3.8 lb) Total: 0.47 %  (Down 1.1 lb)
cinnamoneyes Week 3: no result. -
Irisha22 Week 3: no result. -
JShereeJ Week 3: no result. -
Fidodog Week 3: no result. -
Vicki 72 Week 3: no result. -

Mini Challenge Results

LCHF - Low Carb; Med Protein; High Fat

Guidelines
Learn more at http://www.dietdoctor.com/lchf...

Results for everyone:
Successful:

Mini Challenge Results

daily limit carbohydrates: 25g (women) and 50g (men); drink 8 glasses water;

Guidelines
Learn more about this revolutionary way of eating at http://www.dietdoctor.com/lchf...

Results for everyone:
Successful:

Mini Challenge Results

Example of Low Carb Vegetables

Guidelines
Vegetables that Grow Above Ground: All kinds of cabbage, such as cauliflower, broccoli, cabbage and Brussels sprouts. Asparagus, zucchini, eggplant, olives, spinach, mushrooms, cucumber, lettuce, avocado, onions, peppers, tomatoes

Results for everyone:
Successful:
ppboc1: fennel lettuce more...
Also: Pamela7605; sholbk; splatpig

Mini Challenge Results

Example of Meat

Guidelines
Any type, including beef, pork, game meat, chicken, etc. Feel free to eat the fat on the meat as well as the skin on the chicken. If possible try to choose organic or grass fed meat

Results for everyone:
Successful:

Mini Challenge Results

Example of Fish and Shellfish

Guidelines
All kinds: Fatty fish such as salmon, mackerel or herring are great. Avoid breading

Results for everyone:
Successful:
ppboc1: salmon more...
Also: Pamela7605; sholbk

Mini Challenge Results

Example of Eggs

Guidelines
All kinds: Boiled, fried, omelettes, etc. Preferably choose organic eggs

Results for everyone:
Successful:
ppboc1: white boiled more...
Also: Pamela7605; sholbk; splatpig

Mini Challenge Results

Example of natural and high fat sources

Guidelines
Using butter and cream when you cook can make your food taste better and make you feel more satiated. Try a Béarnaise or Hollandaise sauce, check the ingredients or make it yourself. Coconut oil and olive oil are also good options

Results for everyone:
Successful:

Mini Challenge Results

Example of Diary Products

Guidelines
Always select full-fat options like real butter, cream (40% fat), sour cream, Greek/Turkish yogurt and high-fat cheeses. Be careful with regular milk and skim milk as they contain a lot of milk sugar. Avoid flavored, sugary and low-fat products.

Results for everyone:
Successful:
ppboc1: goat cheese more...
Also: Pamela7605; sholbk

Mini Challenge Results

Example of Nuts

Guidelines
Good to eat instead of candy in front of the television (preferably in moderation

Results for everyone:
Successful:
ppboc1: almond more...
Also: Pamela7605; sholbk

Mini Challenge Results

Example Berries

Guidelines
Okay in moderation, if you are not a super strict or sensitive. Good with whipped cream

Results for everyone:
Successful:
ppboc1: black berries more...
Also: Pamela7605; sholbk; splatpig

Mini Challenge Results

AVOID!

Guidelines
Sugar, Starch, Margarine,Beer, Fruit, Vegetables not listed

Results for everyone:
Successful:

Mini Challenge Results

SHOPPING LIST FOR BEGINNERS

Guidelines
Butter, Heavy cream (40% fat), Sour cream (34% fat), Eggs, Bacon, Meat (minced, steaks, stew pieces, fillets, etc.), Fish (preferably fatty fish like salmon or mackerel), Cheese (preferably high-fat), Turkish yoghurt (10% fat), Cabbage (cabbage, cauliflower, Brussels sprouts, kale, etc.), Other vegetables that grow above ground, Frozen vegetables (broccoli, wok vegetables, etc.), Avocados, Olives, Olive oil, Nuts (Macadamia, Almonds)

Results for everyone:
Successful:
ppboc1: cant do it i live in hotel more...
Also: Pamela7605; sholbk; splatpig

Mini Challenge Results

Eat 3 Meals Daily

Guidelines
Record all you eat here on the Fatsecret website

Results for everyone:
Successful:

Failed:

Mini Challenge Results

14. Record Your Progress

Guidelines
Share your progress in doing the LCHF Food Revolution Challenge - at least once per week

Results for everyone:
Successful:

Mini Challenge Results

Feel free to share your photos

Guidelines
Feel free to share your photos, don't feel too shy :-)

Results for everyone:
Successful:
ppboc1: i do t have more...
Also: Pamela7605

Failed:

Mini Challenge Results

Take your measurements, especially your waist

Guidelines
The scale can be misleading. You might have lost weight in measurement, but not the scale!

Results for everyone:
Successful:

Failed:


Progress Summary - Week 3

All Participants 0.43 %  (Down 7.6 lb)*
based on 9 weigh ins for week 3