Progress Details - Week 1

week:   1|2|3|4|5|all time
Period ending: 14 Jan 13

cinnamoneyes Week 1: 3.19 %  (Down 6.6 lb) Total: 3.19 %  (Down 6.6 lb)
Pamela7605 Week 1: 2.79 %  (Down 6.0 lb) Total: 2.79 %  (Down 6.0 lb)
Fidodog Week 1: 2.26 %  (Down 5.0 lb) Total: 2.26 %  (Down 5.0 lb)
sholbk Week 1: 1.19 %  (Down 2.2 lb) Total: 1.19 %  (Down 2.2 lb)
rlshrew Week 1: 1.15 %  (Down 2.7 lb) Total: 1.15 %  (Down 2.7 lb)
jaime30024 Week 1: 1.14 %  (Down 2.4 lb) Total: 1.14 %  (Down 2.4 lb)
ppboc1 Week 1: 1.12 %  (Down 2.2 lb) Total: 1.12 %  (Down 2.2 lb)
LynCaro Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
micki13 Week 1: 1.49 %  (Up 2.2 lb) Total: 1.49 %  (Up 2.2 lb)
mama_of_twins Week 1: no result. -
Irisha22 Week 1: no result. -
splatpig Week 1: no result. -
JShereeJ Week 1: no result. -
Vicki 72 Week 1: no result. -

Mini Challenge Results

LCHF - Low Carb; Med Protein; High Fat

Guidelines
Learn more at http://www.dietdoctor.com/lchf...

Results for everyone:
Successful:
cinnamoneyes: Did quite well more...
Fidodog: Yes, did good. more...
ppboc1: all good more...
Also: jaime30024; LynCaro; micki13; Pamela7605; rlshrew; sholbk

Mini Challenge Results

daily limit carbohydrates: 25g (women) and 50g (men); drink 8 glasses water;

Guidelines
Learn more about this revolutionary way of eating at http://www.dietdoctor.com/lchf...

Results for everyone:
Successful:
cinnamoneyes: My average daily carbs were well below 20g more...
Fidodog: Only went over slightly one day this past week(28g). more...
Pamela7605: Stayed under 20 daily =) more...
ppboc1: very few today as usual more...
Also: jaime30024; micki13; rlshrew

Failed:
LynCaro: I consumed lower and lower percentages and total number of carbs as the week pro ... more...
sholbk: Went over yesterday more...

Mini Challenge Results

Example of Low Carb Vegetables

Guidelines
Vegetables that Grow Above Ground: All kinds of cabbage, such as cauliflower, broccoli, cabbage and Brussels sprouts. Asparagus, zucchini, eggplant, olives, spinach, mushrooms, cucumber, lettuce, avocado, onions, peppers, tomatoes

Results for everyone:
Successful:
cinnamoneyes: During the week I ate cauliflower, brocolli, mushrooms, onions, tomatoes, lettuce more...
ppboc1: out ground veggies , lettuce, cabbage.... more...
Also: Fidodog; jaime30024; micki13; Pamela7605; rlshrew; sholbk

Failed:
LynCaro: I ate very few vegetables this week and did include some onion. more...

Mini Challenge Results

Example of Meat

Guidelines
Any type, including beef, pork, game meat, chicken, etc. Feel free to eat the fat on the meat as well as the skin on the chicken. If possible try to choose organic or grass fed meat

Results for everyone:
Successful:
cinnamoneyes: I ate all kinds of meat more...
Fidodog: Ate all kinds of meat more...
Pamela7605: Made homemade chicken salad for lunches- yummy! more...
ppboc1: beef lamb pork chicken more...
Also: jaime30024; LynCaro; micki13; rlshrew; sholbk

Mini Challenge Results

Example of Fish and Shellfish

Guidelines
All kinds: Fatty fish such as salmon, mackerel or herring are great. Avoid breading

Results for everyone:
Successful:
Fidodog: King crab legs - yum! more...
ppboc1: shrimps more...
Also: jaime30024; LynCaro; micki13; Pamela7605; rlshrew; sholbk

Failed:
cinnamoneyes: I had no fish more...

Mini Challenge Results

Example of Eggs

Guidelines
All kinds: Boiled, fried, omelettes, etc. Preferably choose organic eggs

Results for everyone:
Successful:
cinnamoneyes: I ate mostly scrambled, fried or in omelet format more...
ppboc1: no eggs today more...
Also: Fidodog; jaime30024; LynCaro; micki13; Pamela7605; rlshrew; sholbk

Mini Challenge Results

Example of natural and high fat sources

Guidelines
Using butter and cream when you cook can make your food taste better and make you feel more satiated. Try a Béarnaise or Hollandaise sauce, check the ingredients or make it yourself. Coconut oil and olive oil are also good options

Results for everyone:
Successful:
cinnamoneyes: Used mostly butter and olive oil. This morning I included coconut oil as well more...
Fidodog: Heavy cream, butter, olive oil more...
ppboc1: olive oil i stopped today more...
Also: jaime30024; LynCaro; micki13; Pamela7605; rlshrew; sholbk

Mini Challenge Results

Example of Diary Products

Guidelines
Always select full-fat options like real butter, cream (40% fat), sour cream, Greek/Turkish yogurt and high-fat cheeses. Be careful with regular milk and skim milk as they contain a lot of milk sugar. Avoid flavored, sugary and low-fat products.

Results for everyone:
Successful:
cinnamoneyes: I fared well more...
Fidodog: Lots of heavy cream, lots of grass fed butter! more...
ppboc1: cheese i had yogurt today and cottage more...
Also: jaime30024; LynCaro; micki13; Pamela7605; rlshrew; sholbk

Mini Challenge Results

Example of Nuts

Guidelines
Good to eat instead of candy in front of the television (preferably in moderation

Results for everyone:
Successful:

Failed:
cinnamoneyes: I had no nuts, usually when I eat nuts, it catalyses cravings and I did not want ... more...

Mini Challenge Results

Example Berries

Guidelines
Okay in moderation, if you are not a super strict or sensitive. Good with whipped cream

Results for everyone:
Successful:
LynCaro: I suppose I passed since I didn't eat any berries this week. more...
ppboc1: i do not like it, strawberry more...
Also: Fidodog; micki13; Pamela7605; rlshrew; sholbk

Failed:
cinnamoneyes: I had no fruit, except a little fresh lemon juice sometimes more...

Mini Challenge Results

AVOID!

Guidelines
Sugar, Starch, Margarine,Beer, Fruit, Vegetables not listed

Results for everyone:
Successful:
cinnamoneyes: 100% successful more...
Fidodog: Avoided, used small amounts of xylitol. more...
LynCaro: Except for a very small amount of onion in the spiced beef that I make. more...
ppboc1: never sugar and no in ground such as carrots , potato more...
Also: Pamela7605; rlshrew; sholbk

Mini Challenge Results

SHOPPING LIST FOR BEGINNERS

Guidelines
Butter, Heavy cream (40% fat), Sour cream (34% fat), Eggs, Bacon, Meat (minced, steaks, stew pieces, fillets, etc.), Fish (preferably fatty fish like salmon or mackerel), Cheese (preferably high-fat), Turkish yoghurt (10% fat), Cabbage (cabbage, cauliflower, Brussels sprouts, kale, etc.), Other vegetables that grow above ground, Frozen vegetables (broccoli, wok vegetables, etc.), Avocados, Olives, Olive oil, Nuts (Macadamia, Almonds)

Results for everyone:
Successful:
cinnamoneyes: I enjoyed most of these foods - I do regular shopping more...
Fidodog: Shopping, no prob. more...
ppboc1: i cant shop because i live in hotel more...
Also: jaime30024; LynCaro; micki13; Pamela7605; rlshrew; sholbk

Mini Challenge Results

Eat 3 Meals Daily

Guidelines
Record all you eat here on the Fatsecret website

Results for everyone:
Successful:
cinnamoneyes: I did well more...
Fidodog: Had a few IF, skipped dinner a few days, simply not hungry. all this fat fills me ... more...
ppboc1: today only 1 more...
Also: jaime30024; LynCaro; micki13; Pamela7605; rlshrew; sholbk

Mini Challenge Results

14. Record Your Progress

Guidelines
Share your progress in doing the LCHF Food Revolution Challenge - at least once per week

Results for everyone:
Successful:
cinnamoneyes: Yes I did excellent more...
ppboc1: i do t like it more...
Also: Fidodog; LynCaro; micki13; rlshrew

Mini Challenge Results

Feel free to share your photos

Guidelines
Feel free to share your photos, don't feel too shy :-)

Results for everyone:
Successful:
cinnamoneyes: I have shared a photo more...
ppboc1: do not see improvement more...
Also: rlshrew

Failed:
LynCaro: Not yet. more...

Mini Challenge Results

Take your measurements, especially your waist

Guidelines
The scale can be misleading. You might have lost weight in measurement, but not the scale!

Results for everyone:
Successful:
cinnamoneyes: My waist is now at 34.5 inches. When I began - my waist was 35, so I lost half an ... more...
Fidodog: Waist 38" down from 40" more...
ppboc1: lost 1 kg not because of this diet more...
Also: LynCaro

Failed:


Progress Summary - Week 1

All Participants 1.39 %  (Down 24.9 lb)
based on 9 weigh ins for week 1