Progress Details - Week 1
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week:
1|2|3|4|5|all time
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Period ending: 14 Jan 13
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Mini Challenge Results
Guidelines
Learn more at http://www.dietdoctor.com/lchf...
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Mini Challenge Results
Guidelines
Vegetables that Grow Above Ground: All kinds of cabbage, such as cauliflower, broccoli, cabbage and Brussels sprouts. Asparagus, zucchini, eggplant, olives, spinach, mushrooms, cucumber, lettuce, avocado, onions, peppers, tomatoes
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Successful:
cinnamoneyes: During the week I ate cauliflower, brocolli, mushrooms, onions, tomatoes, lettuce
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ppboc1: out ground veggies , lettuce, cabbage....
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Also:
Fidodog;
jaime30024;
micki13;
Pamela7605;
rlshrew;
sholbk
Failed:
LynCaro: I ate very few vegetables this week and did include some onion.
more...
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Mini Challenge Results
Guidelines
All kinds: Fatty fish such as salmon, mackerel or herring are great. Avoid breading
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Mini Challenge Results
Guidelines
Using butter and cream when you cook can make your food taste better and make you feel more satiated. Try a Béarnaise or Hollandaise sauce, check the ingredients or make it yourself. Coconut oil and olive oil are also good options
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Successful:
cinnamoneyes: Used mostly butter and olive oil. This morning I included coconut oil as well
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Fidodog: Heavy cream, butter, olive oil
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ppboc1: olive oil i stopped today
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Also:
jaime30024;
LynCaro;
micki13;
Pamela7605;
rlshrew;
sholbk
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Mini Challenge Results
Guidelines
Always select full-fat options like real butter, cream (40% fat), sour cream, Greek/Turkish yogurt and high-fat cheeses. Be careful with regular milk and skim milk as they contain a lot of milk sugar. Avoid flavored, sugary and low-fat products.
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Successful:
cinnamoneyes: I fared well
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Fidodog: Lots of heavy cream, lots of grass fed butter!
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ppboc1: cheese i had yogurt today and cottage
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Also:
jaime30024;
LynCaro;
micki13;
Pamela7605;
rlshrew;
sholbk
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Mini Challenge Results
Guidelines
Good to eat instead of candy in front of the television (preferably in moderation
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Successful:
Failed:
cinnamoneyes: I had no nuts, usually when I eat nuts, it catalyses cravings and I did not want ...
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Mini Challenge Results
Guidelines
Butter, Heavy cream (40% fat), Sour cream (34% fat), Eggs, Bacon, Meat (minced, steaks, stew pieces, fillets, etc.), Fish (preferably fatty fish like salmon or mackerel), Cheese (preferably high-fat), Turkish yoghurt (10% fat), Cabbage (cabbage, cauliflower, Brussels sprouts, kale, etc.), Other vegetables that grow above ground, Frozen vegetables (broccoli, wok vegetables, etc.), Avocados, Olives, Olive oil, Nuts (Macadamia, Almonds)
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Successful:
cinnamoneyes: I enjoyed most of these foods - I do regular shopping
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Fidodog: Shopping, no prob.
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ppboc1: i cant shop because i live in hotel
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Also:
jaime30024;
LynCaro;
micki13;
Pamela7605;
rlshrew;
sholbk
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Mini Challenge Results
Guidelines
Share your progress in doing the LCHF Food Revolution Challenge - at least once per week
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Mini Challenge Results
Guidelines
Feel free to share your photos, don't feel too shy :-)
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Successful:
cinnamoneyes: I have shared a photo
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ppboc1: do not see improvement
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Also:
rlshrew
Failed:
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Mini Challenge Results
Guidelines
The scale can be misleading. You might have lost weight in measurement, but not the scale!
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Successful:
cinnamoneyes: My waist is now at 34.5 inches. When I began - my waist was 35, so I lost half an ...
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Fidodog: Waist 38" down from 40"
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ppboc1: lost 1 kg not because of this diet
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Also:
LynCaro
Failed:
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 Challenge Links
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Progress Summary - Week 1
| All Participants |
1.31 % ( 25.2 lb) |
based on 10 weigh ins for week 1
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