Mini-Challenge - Take your measurements, especially your waist


 

Guidelines

The scale can be misleading. You might have lost weight in measurement, but not the scale!

Overall result for everyone:


Week by Week Results

Week 12 N/A
Week 11 100% Successful
Week 10 100% Successful
Week 9 100% Successful
Week 8 50% Successful
Week 7 0% Successful
Week 6 100% Successful
Week 5 100% Successful
Week 4 100% Successful
Week 3 75% Successful
Week 2 83% Successful
Week 1 80% Successful



Latest Results Feedback

Successful: 22 Mar 13 by cinnamoneyes
"waiste down to 32" inches! "
Successful: 05 Mar 13 by ppboc1
"ok"
Successful: 14 Jan 13 by Fidodog
"Waist 38" down from 40""

Other Active Mini-challenges:

LCHF - Low Carb; Med Protein; High Fat ( weeks 1 to 12 )
daily limit carbohydrates: 25g (women) and 50g (men); drink 8 glasses water; ( weeks 1 to 12 )
Example of Low Carb Vegetables ( weeks 1 to 12 )
Example of Meat ( weeks 1 to 12 )
Example of Fish and Shellfish ( weeks 1 to 12 )
Example of Eggs ( weeks 1 to 12 )
Example of natural and high fat sources ( weeks 1 to 12 )
Example of Diary Products ( weeks 1 to 12 )
Example of Nuts ( weeks 1 to 12 )
Example Berries ( weeks 1 to 12 )
AVOID! ( weeks 1 to 12 )
SHOPPING LIST FOR BEGINNERS ( weeks 1 to 12 )
Eat 3 Meals Daily ( weeks 1 to 12 )
14. Record Your Progress ( weeks 1 to 12 )
Feel free to share your photos ( weeks 1 to 12 )