LCHF Revolution - Inspiration Swedish Diet Doctor)

Mini-Challenge - Eat 3 Meals Daily

Guidelines

Record all you eat here on the Fatsecret website

Overall result for everyone:

Week by Week Results

Week 12	N/A
Week 11	100% Successful
Week 10	100% Successful
Week 9	100% Successful
Week 8	50% Successful
Week 7	0% Successful
Week 6	50% Successful
Week 5	100% Successful
Week 4	100% Successful
Week 3	50% Successful
Week 2	100% Successful
Week 1	100% Successful

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Latest Results Feedback

Successful: 05 Mar 13 by ppboc1

"ok"

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Successful: 14 Jan 13 by Fidodog

"Had a few IF, skipped dinner a few days, simply not hungry. all this fat ..."

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Challenge Links

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Other Active Mini-challenges:

LCHF - Low Carb; Med Protein; High Fat ( weeks 1 to 12 )
daily limit carbohydrates: 25g (women) and 50g (men); drink 8 glasses water; ( weeks 1 to 12 )
Example of Low Carb Vegetables ( weeks 1 to 12 )
Example of Meat ( weeks 1 to 12 )
Example of Fish and Shellfish ( weeks 1 to 12 )
Example of Eggs ( weeks 1 to 12 )
Example of natural and high fat sources ( weeks 1 to 12 )
Example of Diary Products ( weeks 1 to 12 )
Example of Nuts ( weeks 1 to 12 )
Example Berries ( weeks 1 to 12 )
AVOID! ( weeks 1 to 12 )
SHOPPING LIST FOR BEGINNERS ( weeks 1 to 12 )
14. Record Your Progress ( weeks 1 to 12 )
Feel free to share your photos ( weeks 1 to 12 )
Take your measurements, especially your waist ( weeks 1 to 12 )