LCHF Revolution - Inspiration Swedish Diet Doctor)

Mini-Challenge - Example of Diary Products

Guidelines

Always select full-fat options like real butter, cream (40% fat), sour cream, Greek/Turkish yogurt and high-fat cheeses. Be careful with regular milk and skim milk as they contain a lot of milk sugar. Avoid flavored, sugary and low-fat products.

Overall result for everyone:

Week by Week Results

Week 12	N/A
Week 11	100% Successful
Week 10	100% Successful
Week 9	100% Successful
Week 8	50% Successful
Week 7	0% Successful
Week 6	100% Successful
Week 5	100% Successful
Week 4	100% Successful
Week 3	100% Successful
Week 2	100% Successful
Week 1	100% Successful

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Latest Results Feedback

Successful: 05 Mar 13 by ppboc1

"ok"

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Successful: 14 Jan 13 by Fidodog

"Lots of heavy cream, lots of grass fed butter!"

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