Mini-Challenge - Example of natural and high fat sources


 

Guidelines

Using butter and cream when you cook can make your food taste better and make you feel more satiated. Try a Béarnaise or Hollandaise sauce, check the ingredients or make it yourself. Coconut oil and olive oil are also good options

Overall result for everyone:


Week by Week Results

Week 12 N/A
Week 11 100% Successful
Week 10 100% Successful
Week 9 100% Successful
Week 8 50% Successful
Week 7 0% Successful
Week 6 100% Successful
Week 5 100% Successful
Week 4 100% Successful
Week 3 100% Successful
Week 2 100% Successful
Week 1 100% Successful



Latest Results Feedback

Successful: 05 Mar 13 by ppboc1
"ok"
Successful: 14 Jan 13 by Fidodog
"Heavy cream, butter, olive oil"

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