LCHF Revolution - Inspiration Swedish Diet Doctor)

Mini-Challenge - Example of natural and high fat sources

Guidelines

Using butter and cream when you cook can make your food taste better and make you feel more satiated. Try a Béarnaise or Hollandaise sauce, check the ingredients or make it yourself. Coconut oil and olive oil are also good options

Overall result for everyone:

Week by Week Results

Week 12	N/A
Week 11	100% Successful
Week 10	100% Successful
Week 9	100% Successful
Week 8	50% Successful
Week 7	0% Successful
Week 6	100% Successful
Week 5	100% Successful
Week 4	100% Successful
Week 3	100% Successful
Week 2	100% Successful
Week 1	100% Successful

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Latest Results Feedback

Successful: 05 Mar 13 by ppboc1

"ok"

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Successful: 14 Jan 13 by Fidodog

"Heavy cream, butter, olive oil"

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