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LCHF Revolution - Inspiration Swedish Diet Doctor)
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Mini-Challenge
LCHF Revolution - Inspiration Swedish Diet Doctor)
Mini-Challenge - Example of Eggs
Guidelines
All kinds: Boiled, fried, omelettes, etc. Preferably choose organic eggs
Overall result for everyone:
Week by Week Results
Week 12
N/A
Week 11
100% Successful
Week 10
100% Successful
Week 9
100% Successful
Week 8
50% Successful
Week 7
0% Successful
Week 6
100% Successful
Week 5
100% Successful
Week 4
100% Successful
Week 3
100% Successful
Week 2
100% Successful
Week 1
100% Successful
view overrall results
Latest Results Feedback
Successful:
05 Mar 13 by
ppboc1
"ok"
View details
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Other Active Mini-challenges:
LCHF - Low Carb; Med Protein; High Fat
( weeks 1 to 12 )
daily limit carbohydrates: 25g (women) and 50g (men); drink 8 glasses water;
( weeks 1 to 12 )
Example of Low Carb Vegetables
( weeks 1 to 12 )
Example of Meat
( weeks 1 to 12 )
Example of Fish and Shellfish
( weeks 1 to 12 )
Example of natural and high fat sources
( weeks 1 to 12 )
Example of Diary Products
( weeks 1 to 12 )
Example of Nuts
( weeks 1 to 12 )
Example Berries
( weeks 1 to 12 )
AVOID!
( weeks 1 to 12 )
SHOPPING LIST FOR BEGINNERS
( weeks 1 to 12 )
Eat 3 Meals Daily
( weeks 1 to 12 )
14. Record Your Progress
( weeks 1 to 12 )
Feel free to share your photos
( weeks 1 to 12 )
Take your measurements, especially your waist
( weeks 1 to 12 )