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LCHF Revolution - Inspiration Swedish Diet Doctor)
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Mini-Challenge
LCHF Revolution - Inspiration Swedish Diet Doctor)
Mini-Challenge - Example of Meat
Guidelines
Any type, including beef, pork, game meat, chicken, etc. Feel free to eat the fat on the meat as well as the skin on the chicken. If possible try to choose organic or grass fed meat
Overall result for everyone:
Week by Week Results
Week 12
N/A
Week 11
100% Successful
Week 10
100% Successful
Week 9
100% Successful
Week 8
50% Successful
Week 7
0% Successful
Week 6
100% Successful
Week 5
100% Successful
Week 4
100% Successful
Week 3
100% Successful
Week 2
100% Successful
Week 1
100% Successful
view overrall results
Latest Results Feedback
Successful:
05 Mar 13 by
ppboc1
"ok"
View details
Successful:
14 Jan 13 by
Fidodog
"Ate all kinds of meat"
View details
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Other Active Mini-challenges:
LCHF - Low Carb; Med Protein; High Fat
( weeks 1 to 12 )
daily limit carbohydrates: 25g (women) and 50g (men); drink 8 glasses water;
( weeks 1 to 12 )
Example of Low Carb Vegetables
( weeks 1 to 12 )
Example of Fish and Shellfish
( weeks 1 to 12 )
Example of Eggs
( weeks 1 to 12 )
Example of natural and high fat sources
( weeks 1 to 12 )
Example of Diary Products
( weeks 1 to 12 )
Example of Nuts
( weeks 1 to 12 )
Example Berries
( weeks 1 to 12 )
AVOID!
( weeks 1 to 12 )
SHOPPING LIST FOR BEGINNERS
( weeks 1 to 12 )
Eat 3 Meals Daily
( weeks 1 to 12 )
14. Record Your Progress
( weeks 1 to 12 )
Feel free to share your photos
( weeks 1 to 12 )
Take your measurements, especially your waist
( weeks 1 to 12 )