Weeks 1 to 12
Guidelines:
Learn more at http://www.dietdoctor.com/lchf...
91% Successful
Latest Results Feedback
Successful: 05 Mar 13 by ppboc1
"yes"
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Successful: 14 Jan 13 by Fidodog
"Yes, did good."
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Weeks 1 to 12
Guidelines:
Learn more about this revolutionary way of eating at http://www.dietdoctor.com/lchf...
85% Successful
Latest Results Feedback
Successful: 05 Mar 13 by ppboc1
"ok"
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Failed: 14 Jan 13 by LynCaro
"I consumed lower and lower percentages and total number of carbs as the ..."
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Successful: 14 Jan 13 by Fidodog
"Only went over slightly one day this past week(28g)."
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Weeks 1 to 12
Guidelines:
Vegetables that Grow Above Ground: All kinds of cabbage, such as cauliflower, broccoli, cabbage and Brussels sprouts. Asparagus, zucchini, eggplant, olives, spinach, mushrooms, cucumber, lettuce, avocado, onions, peppers, tomatoes
87% Successful
Latest Results Feedback
Successful: 05 Mar 13 by ppboc1
"ok"
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Failed: 14 Jan 13 by LynCaro
"I ate very few vegetables this week and did include some onion."
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Weeks 1 to 12
Guidelines:
Any type, including beef, pork, game meat, chicken, etc. Feel free to eat the fat on the meat as well as the skin on the chicken. If possible try to choose organic or grass fed meat
93% Successful
Latest Results Feedback
Successful: 05 Mar 13 by ppboc1
"ok"
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Successful: 14 Jan 13 by Fidodog
"Ate all kinds of meat"
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Weeks 1 to 12
Guidelines:
All kinds: Fatty fish such as salmon, mackerel or herring are great. Avoid breading
80% Successful
Latest Results Feedback
Successful: 05 Mar 13 by ppboc1
"ok"
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Successful: 14 Jan 13 by Fidodog
"King crab legs - yum!"
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Weeks 1 to 12
Guidelines:
All kinds: Boiled, fried, omelettes, etc. Preferably choose organic eggs
93% Successful
Latest Results Feedback
Successful: 05 Mar 13 by ppboc1
"ok"
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Weeks 1 to 12
Guidelines:
Using butter and cream when you cook can make your food taste better and make you feel more satiated. Try a Béarnaise or Hollandaise sauce, check the ingredients or make it yourself. Coconut oil and olive oil are also good options
93% Successful
Latest Results Feedback
Successful: 05 Mar 13 by ppboc1
"ok"
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Successful: 14 Jan 13 by Fidodog
"Heavy cream, butter, olive oil"
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Weeks 1 to 12
Guidelines:
Always select full-fat options like real butter, cream (40% fat), sour cream, Greek/Turkish yogurt and high-fat cheeses. Be careful with regular milk and skim milk as they contain a lot of milk sugar. Avoid flavored, sugary and low-fat products.
93% Successful
Latest Results Feedback
Successful: 05 Mar 13 by ppboc1
"ok"
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Successful: 14 Jan 13 by Fidodog
"Lots of heavy cream, lots of grass fed butter!"
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Weeks 1 to 12
Guidelines:
Good to eat instead of candy in front of the television (preferably in moderation
74% Successful
Latest Results Feedback
Successful: 05 Mar 13 by ppboc1
"ok"
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Successful: 14 Jan 13 by Fidodog
"Pecans!!"
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Weeks 1 to 12
Guidelines:
Okay in moderation, if you are not a super strict or sensitive. Good with whipped cream
73% Successful
Latest Results Feedback
Successful: 05 Mar 13 by ppboc1
"ok"
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Successful: 14 Jan 13 by LynCaro
"I suppose I passed since I didn't eat any berries this week. "
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Weeks 1 to 12
Guidelines:
Sugar, Starch, Margarine,Beer, Fruit, Vegetables not listed
93% Successful
Latest Results Feedback
Successful: 05 Mar 13 by ppboc1
"ok"
|
Successful: 14 Jan 13 by LynCaro
"Except for a very small amount of onion in the spiced beef that I make."
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Successful: 14 Jan 13 by Fidodog
"Avoided, used small amounts of xylitol."
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Weeks 1 to 12
Guidelines:
Butter, Heavy cream (40% fat), Sour cream (34% fat), Eggs, Bacon, Meat (minced, steaks, stew pieces, fillets, etc.), Fish (preferably fatty fish like salmon or mackerel), Cheese (preferably high-fat), Turkish yoghurt (10% fat), Cabbage (cabbage, cauliflower, Brussels sprouts, kale, etc.), Other vegetables that grow above ground, Frozen vegetables (broccoli, wok vegetables, etc.), Avocados, Olives, Olive oil, Nuts (Macadamia, Almonds)
93% Successful
Latest Results Feedback
Successful: 05 Mar 13 by ppboc1
"ok"
|
Successful: 14 Jan 13 by Fidodog
"Shopping, no prob."
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Weeks 1 to 12
Guidelines:
Record all you eat here on the Fatsecret website
84% Successful
Latest Results Feedback
Successful: 05 Mar 13 by ppboc1
"ok"
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Successful: 14 Jan 13 by Fidodog
"Had a few IF, skipped dinner a few days, simply not hungry. all this fat ..."
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Weeks 1 to 12
Guidelines:
Share your progress in doing the LCHF Food Revolution Challenge - at least once per week
92% Successful
Latest Results Feedback
Successful: 05 Mar 13 by ppboc1
"ok"
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Weeks 1 to 12
Guidelines:
Feel free to share your photos, don't feel too shy :-)
73% Successful
Latest Results Feedback
Successful: 05 Mar 13 by ppboc1
"ok"
|
Failed: 14 Jan 13 by LynCaro
"Not yet."
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Weeks 1 to 12
Guidelines:
The scale can be misleading. You might have lost weight in measurement, but not the scale!
82% Successful
Latest Results Feedback
Successful: 22 Mar 13 by cinnamoneyes
"waiste down to 32" inches! "
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Successful: 05 Mar 13 by ppboc1
"ok"
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Successful: 14 Jan 13 by Fidodog
"Waist 38" down from 40""
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