This Challenge ended a year ago

About this Challenge:

Limit daily Carbohydrate consumption to 25g (women) and 50g (men).

http://www.dietdoctor.com/lchf... for inspiration

Final Challenge Progress Results

splatpig Total Progress: 9.72 %  (Down 21.0 lb)
cinnamoneyes Total Progress: 8.51 %  (Down 17.6 lb)
jaime30024 Total Progress: 5.89 %  (Down 12.4 lb)
mama_of_twins Total Progress: 5.60 %  (Down 11.2 lb)
ppboc1 Total Progress: 4.16 %  (Down 8.2 lb)
Pamela7605 Total Progress: 3.72 %  (Down 8.0 lb)
LynCaro Total Progress: 2.44 %  (Down 4.4 lb)
Fidodog Total Progress: 2.26 %  (Down 5.0 lb)
JShereeJ Total Progress: 1.09 %  (Down 2.0 lb)
sholbk Total Progress: 0.32 %  (Down 0.6 lb)
micki13 Total Progress: 0.00 %  (Steady 0 lb)
Vicki 72 Total Progress: 0.00 %  (Steady 0 lb)
Irisha22 Total Progress: 0.57 %  (Up 1.4 lb)
rlshrew Total Progress: 1.32 %  (Up 3.1 lb)

Completed Mini-Challenges

Weeks 1 to 12

LCHF - Low Carb; Med Protein; High Fat

Guidelines:
Learn more at http://www.dietdoctor.com/lchf...
91% Successful

Latest Results Feedback

Successful: 05 Mar 13 by ppboc1
"yes"
Successful: 14 Jan 13 by Fidodog
"Yes, did good."


Weeks 1 to 12

daily limit carbohydrates: 25g (women) and 50g (men); drink 8 glasses water;

Guidelines:
Learn more about this revolutionary way of eating at http://www.dietdoctor.com/lchf...
85% Successful

Latest Results Feedback

Successful: 05 Mar 13 by ppboc1
"ok"
Failed: 14 Jan 13 by LynCaro
"I consumed lower and lower percentages and total number of carbs as the ..."
Successful: 14 Jan 13 by Fidodog
"Only went over slightly one day this past week(28g)."


Weeks 1 to 12

Example of Low Carb Vegetables

Guidelines:
Vegetables that Grow Above Ground: All kinds of cabbage, such as cauliflower, broccoli, cabbage and Brussels sprouts. Asparagus, zucchini, eggplant, olives, spinach, mushrooms, cucumber, lettuce, avocado, onions, peppers, tomatoes
87% Successful

Latest Results Feedback

Successful: 05 Mar 13 by ppboc1
"ok"
Failed: 14 Jan 13 by LynCaro
"I ate very few vegetables this week and did include some onion."


Weeks 1 to 12

Example of Meat

Guidelines:
Any type, including beef, pork, game meat, chicken, etc. Feel free to eat the fat on the meat as well as the skin on the chicken. If possible try to choose organic or grass fed meat
93% Successful

Latest Results Feedback

Successful: 05 Mar 13 by ppboc1
"ok"
Successful: 14 Jan 13 by Fidodog
"Ate all kinds of meat"


Weeks 1 to 12

Example of Fish and Shellfish

Guidelines:
All kinds: Fatty fish such as salmon, mackerel or herring are great. Avoid breading
80% Successful

Latest Results Feedback

Successful: 05 Mar 13 by ppboc1
"ok"
Successful: 14 Jan 13 by Fidodog
"King crab legs - yum!"


Weeks 1 to 12

Example of Eggs

Guidelines:
All kinds: Boiled, fried, omelettes, etc. Preferably choose organic eggs
93% Successful

Latest Results Feedback

Successful: 05 Mar 13 by ppboc1
"ok"


Weeks 1 to 12

Example of natural and high fat sources

Guidelines:
Using butter and cream when you cook can make your food taste better and make you feel more satiated. Try a Béarnaise or Hollandaise sauce, check the ingredients or make it yourself. Coconut oil and olive oil are also good options
93% Successful

Latest Results Feedback

Successful: 05 Mar 13 by ppboc1
"ok"
Successful: 14 Jan 13 by Fidodog
"Heavy cream, butter, olive oil"


Weeks 1 to 12

Example of Diary Products

Guidelines:
Always select full-fat options like real butter, cream (40% fat), sour cream, Greek/Turkish yogurt and high-fat cheeses. Be careful with regular milk and skim milk as they contain a lot of milk sugar. Avoid flavored, sugary and low-fat products.
93% Successful

Latest Results Feedback

Successful: 05 Mar 13 by ppboc1
"ok"
Successful: 14 Jan 13 by Fidodog
"Lots of heavy cream, lots of grass fed butter!"


Weeks 1 to 12

Example of Nuts

Guidelines:
Good to eat instead of candy in front of the television (preferably in moderation
74% Successful

Latest Results Feedback

Successful: 05 Mar 13 by ppboc1
"ok"
Successful: 14 Jan 13 by Fidodog
"Pecans!!"


Weeks 1 to 12

Example Berries

Guidelines:
Okay in moderation, if you are not a super strict or sensitive. Good with whipped cream
73% Successful

Latest Results Feedback

Successful: 05 Mar 13 by ppboc1
"ok"
Successful: 14 Jan 13 by LynCaro
"I suppose I passed since I didn't eat any berries this week. "


Weeks 1 to 12

AVOID!

Guidelines:
Sugar, Starch, Margarine,Beer, Fruit, Vegetables not listed
93% Successful

Latest Results Feedback

Successful: 05 Mar 13 by ppboc1
"ok"
Successful: 14 Jan 13 by LynCaro
"Except for a very small amount of onion in the spiced beef that I make."
Successful: 14 Jan 13 by Fidodog
"Avoided, used small amounts of xylitol."


Weeks 1 to 12

SHOPPING LIST FOR BEGINNERS

Guidelines:
Butter, Heavy cream (40% fat), Sour cream (34% fat), Eggs, Bacon, Meat (minced, steaks, stew pieces, fillets, etc.), Fish (preferably fatty fish like salmon or mackerel), Cheese (preferably high-fat), Turkish yoghurt (10% fat), Cabbage (cabbage, cauliflower, Brussels sprouts, kale, etc.), Other vegetables that grow above ground, Frozen vegetables (broccoli, wok vegetables, etc.), Avocados, Olives, Olive oil, Nuts (Macadamia, Almonds)
93% Successful

Latest Results Feedback

Successful: 05 Mar 13 by ppboc1
"ok"
Successful: 14 Jan 13 by Fidodog
"Shopping, no prob."


Weeks 1 to 12

Eat 3 Meals Daily

Guidelines:
Record all you eat here on the Fatsecret website
84% Successful

Latest Results Feedback

Successful: 05 Mar 13 by ppboc1
"ok"
Successful: 14 Jan 13 by Fidodog
"Had a few IF, skipped dinner a few days, simply not hungry. all this fat ..."


Weeks 1 to 12

14. Record Your Progress

Guidelines:
Share your progress in doing the LCHF Food Revolution Challenge - at least once per week
92% Successful

Latest Results Feedback

Successful: 05 Mar 13 by ppboc1
"ok"


Weeks 1 to 12

Feel free to share your photos

Guidelines:
Feel free to share your photos, don't feel too shy :-)
73% Successful

Latest Results Feedback

Successful: 05 Mar 13 by ppboc1
"ok"
Failed: 14 Jan 13 by LynCaro
"Not yet."


Weeks 1 to 12

Take your measurements, especially your waist

Guidelines:
The scale can be misleading. You might have lost weight in measurement, but not the scale!
82% Successful

Latest Results Feedback

Successful: 22 Mar 13 by cinnamoneyes
"waiste down to 32" inches! "
Successful: 05 Mar 13 by ppboc1
"ok"
Successful: 14 Jan 13 by Fidodog
"Waist 38" down from 40""


Latest Challenge Posts

Hoping that you all do well! Keep on going strong!
Hi everyone Just to pop in to wish you all of the best on your health and transformation journey! I tried to open a new challenge (in follow up to this one) but I kept on having problems with the c ...
by cinnamoneyes on 08 Apr 13 01:13 PM
the LCHF challenge summit! wow!
Thank you Cinnamoneyes! Looking forward to the next challenge. You did a fantastic job!!
by Fidodog on 02 Apr 13 05:46 PM
Dr Eendfeldt (our Swedish Diet Doctor) has great articles, dont't miss out :-)
Hi there dear LCHF Challenge partners! Is amazing how time has flown since we collectively began our challenge. I hope that you have been encouraged by this lifestyle - and that you are inspired e ...
by cinnamoneyes on 14 Mar 13 04:33 PM
Hi there LCHF Food revolutionary TEAM MEMBERS - our WEIGH LOSS results thus far
Hi there my dear challenge Friends My sincere apologies for only responding now to your precious and sweet comments: I have been nose under with work related matters (including events at night). It ...
by cinnamoneyes on 14 Mar 13 04:19 PM
12 DELICIOUS HIGH FAT FOODS (Jimmy Moore)
I love these healthy list of fats. Doctor Andreas Eenfeldt also recommends eating chicken skin and also eating the fat on meat (Same principles as our beloved Professor Tim Noakes) These medical profe ...
by LowCarbFemmeFit on 04 Mar 13 02:58 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips
all | new tips | member votes

 Challenge Ended

This challenge ended on Tuesday 02 April 2013.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 01 Apr 13
duration: 12 Weeks
reporting: Once a Week
participants: 22
privacy: Public
administrators: cinnamoneyes
created: 28 December 2012

All Mini-challenges:

1. LCHF - Low Carb; Med Protein; High Fat ( weeks 1 to 12 )
2. daily limit carbohydrates: 25g (women) and 50g (men); drink 8 glasses water; ( weeks 1 to 12 )
3. Example of Low Carb Vegetables ( weeks 1 to 12 )
4. Example of Meat ( weeks 1 to 12 )
5. Example of Fish and Shellfish ( weeks 1 to 12 )
6. Example of Eggs ( weeks 1 to 12 )
7. Example of natural and high fat sources ( weeks 1 to 12 )
8. Example of Diary Products ( weeks 1 to 12 )
9. Example of Nuts ( weeks 1 to 12 )
10. Example Berries ( weeks 1 to 12 )
11. AVOID! ( weeks 1 to 12 )
12. SHOPPING LIST FOR BEGINNERS ( weeks 1 to 12 )
13. Eat 3 Meals Daily ( weeks 1 to 12 )
14. 14. Record Your Progress ( weeks 1 to 12 )
15. Feel free to share your photos ( weeks 1 to 12 )
16. Take your measurements, especially your waist ( weeks 1 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 1.94 %  (Down 85.9 lb)

Week 11:

All Participants 1.90 %  (Down 84.2 lb)

Week 10:

All Participants 1.94 %  (Down 85.7 lb)

Week 9:

All Participants 1.73 %  (Down 76.4 lb)

Week 8:

All Participants 1.61 %  (Down 71.1 lb)

Week 7:

All Participants 1.50 %  (Down 66.5 lb)

Week 6:

All Participants 1.25 %  (Down 55.1 lb)

Week 5:

All Participants 1.13 %  (Down 50.2 lb)

Week 4:

All Participants 1.32 %  (Down 58.3 lb)

Week 3:

All Participants 1.04 %  (Down 45.8 lb)

Week 2:

All Participants 0.59 %  (Down 26.2 lb)

Week 1:

All Participants 0.56 %  (Down 24.9 lb)

Latest Photos



LCH Mashed Cauliflower Recipe below in comments
by cinnamoneyes
1 comment

Recipe for LCHF Oopsy Bread below in comment
by cinnamoneyes
1 comment

Tommy Runeson 386lbs on a LCHF lifestyle in 2 years
by cinnamoneyes
2 comments

Linda Spjuth's amazing transformation on LCHF
by cinnamoneyes
1 comment