Challenge Forum

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Great! As a Challenge Group we have collectively lost 10.3 kg thus far!
Great news - the progress we are making as a group is fantastic. Collectively our 26 participants have lost 0.45 % - which is 10.3 kg! Well done! We will be victorious!
2 replies, last reply by Fidodog, a year ago.   126 views.
started by cinnamoneyes.   
Hi Everyone - Keep on going strong!
Keep on going strong - you are now much closer to your goal. If you perhaps "cheated" continue with the journey, you will finally reach your goal and be much healthier! :)
no replies.   76 views.
started by cinnamoneyes, a year ago.   
Why we get fat
[img]http://www.ketogenic-diet... quote: When you eat food and especially carbohydrates, your body uses a hormone called insulin to store the glucose (sugar) that is made from the foods you eat. If ...
no replies.   77 views.
started by cinnamoneyes, a year ago.   
Weigh In
Is there a particular day of the week that you weigh in for the challenge or is it just random? Thanks!
2 replies, last reply by LowCarbFemmeFit, a year ago.   110 views.
started by LowCarbFemmeFit.   
LCHF Lunch and Dinner Ideas
[img]http://a.ftscrt.com/stati... 1. Meat, fish or chicken dishes with vegetables and a rich full-fat sauce. There are many alternatives to potatoes, such as [url=http://www.fatsecret.com/... cau ...
no replies.   89 views.
started by cinnamoneyes, a year ago.   
LCHF Breakfast Ideas
[img]http://a.ftscrt.com/stati... 1.Eggs and bacon 2.Omelet 3.Leftovers from last night’s dinner 4.Coffee with cream 5.A can of mackerel and boiled eggs 6.Boiled egg with mayonnaise or butter 7.Avocado, ...
no replies.   87 views.
started by cinnamoneyes, a year ago.   
Inspirational Video - We can do it!
This person lost 40 pounds in 4 months [url=http://youtu.be/Vw5SmNJBM... Such a big change! [img]http://sphotos-f.ak.fbcdn...
no replies.   61 views.
started by cinnamoneyes, a year ago.   
Dairy - Keep it High Fat - and more about "milk"
quote: If you want to eat a strict LCHF diet you should try to stick to foods that contain no more than 5% carbohydrates per 100 grams. Look at the contents and consider also how much is 100 grams. ...
no replies.   69 views.
started by cinnamoneyes, a year ago.   
Chapter 1; Page 1 of the Challenge - WELCOME!
Welcome to everyone who have joined this challenge! May each and everyone of this team be blessed through this joint LCHF adventure. Here is some good encouragement - The Science & Technology M ...
6 replies, last reply by cinnamoneyes, a year ago.   273 views.
started by cinnamoneyes.   
1st Jan 2013
Today was my first day on Fat Secret. I have been limiting my carbs for a long time, but it was time to get serious and track it properly. My goal for carbs were 30g. It came in at 30.76 and my net ...
2 replies, last reply by LowCarbFemmeFit, a year ago.   210 views.
started by LowCarbFemmeFit.   
Good tips for maintaining Success on the Low Carb High Fat Mealplan
[img]http://i4.mirror.co.uk/in... "You don't have to take a college class to understand low-carb eating. But some people assume it means they should just eat meat all day (or other low-carb ...
no replies.   95 views.
started by cinnamoneyes, a year ago.   
Tips for sticking to the low carb high fat mealplan
[img]http://i4.mirror.co.uk/in... "You don't have to take a college class to understand low-carb eating. But some people assume it means they should just eat meat all day (or other low-carb ...
no replies.   60 views.
started by cinnamoneyes, a year ago.