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>
Kick Your Soda Habit - A 12 Week Challenge
>
Performance
Kick Your Soda Habit - A 12 Week Challenge
Progress Details - Week 9
week:
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
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all time
Period ending: 18 Jan 10
J Don
Week 9:
1.02 %
(
1.8 lb)
*
Total:
2.38 %
(
4.2 lb)
AkBookie
Week 9:
0.69 %
(
2.0 lb)
Total:
8.01 %
(
25.0 lb)
Bionicmom
Week 9:
0.49 %
(
1.0 lb)
Total:
4.67 %
(
10.0 lb)
angie_628
Week 9:
0.44 %
(
0.8 lb)
Total:
3.04 %
(
5.4 lb)
Cireena
Week 9:
0.41 %
(
0.9 lb)
Total:
6.82 %
(
15.7 lb)
croskey
Week 9:
0.10 %
(
0.2 lb)
*
Total:
1.76 %
(
3.0 lb)
Collazos
Week 9:
0.10 %
(
0.2 lb)
*
Total:
0.50 %
(
1.0 lb)
MellyMelly
Week 9:
no result.
-
khaley4405
Week 9:
no result.
-
akrajca
Week 9:
no result.
-
doing_it_for_my_kids
Week 9:
no result.
-
bjrobbin
Week 9:
no result.
-
Julie Marie
Week 9:
no result.
-
gauthiergirl
Week 9:
no result.
-
ESpears
Week 9:
no result.
-
4mizzou
Week 9:
no result.
-
kter1995
Week 9:
no result.
-
fhudson
Week 9:
no result.
-
Virginia02
Week 9:
no result.
-
530momof4
Week 9:
no result.
-
Elizabeth_AZ
Week 9:
no result.
-
Brumhilda
Week 9:
no result.
-
utpenguin
Week 9:
no result.
-
dani29
Week 9:
no result.
-
winddancing
Week 9:
no result.
-
jiveturkey
Week 9:
no result.
-
CristiBrewer
Week 9:
no result.
-
view other 33 participants
Mini Challenge Results
Drink Water
Guidelines
Try to drink at least 8 tall glasses of water each day to help hydrate and to curb your appetite. A good tip is to attempt to drink 1 tall glass before each meal as well. Good luck to all!
Results for everyone:
Successful:
angie_628
;
J Don
Failed:
Collazos
view more
Mini Challenge Results
Week Three
Guidelines
Replace 75% of your soda intake with either water or teas. Natural fruit juices and coffee are acceptable, in moderation.
Results for everyone:
Successful:
angie_628
;
Collazos
;
J Don
Failed:
Bionicmom
view more
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Progress Summary - Week 9
All Participants
0.45 %
(
6.4 lb)
*
based on 7 weigh ins for week 9