This Challenge ended 4 years ago

About this Challenge:

Studies show that soda, both regular and diet, causes weight gain. I challenge you to wean yourself off soda within 12 weeks.

Final Challenge Progress Results

AkBookie Total Progress: 9.94 %  (Down 31.0 lb)
bjrobbin Total Progress: 9.92 %  (Down 22.0 lb)
Cireena Total Progress: 6.82 %  (Down 15.7 lb)
doing_it_for_my_kids Total Progress: 5.56 %  (Down 7.0 lb)
Bionicmom Total Progress: 4.67 %  (Down 10.0 lb)
Brumhilda Total Progress: 4.24 %  (Down 11.0 lb)
MellyMelly Total Progress: 3.84 %  (Down 5.8 lb)
gauthiergirl Total Progress: 2.86 %  (Down 4.0 lb)
Collazos Total Progress: 2.32 %  (Down 4.6 lb)
Julie Marie Total Progress: 1.99 %  (Down 3.0 lb)
kter1995 Total Progress: 1.80 %  (Down 2.2 lb)
croskey Total Progress: 1.76 %  (Down 3.0 lb)
Virginia02 Total Progress: 1.73 %  (Down 3.4 lb)
4mizzou Total Progress: 1.28 %  (Down 2.0 lb)
CristiBrewer Total Progress: 1.25 %  (Down 2.0 lb)
J Don Total Progress: 1.24 %  (Down 2.2 lb)
utpenguin Total Progress: 1.08 %  (Down 2.0 lb)
ESpears Total Progress: 0.48 %  (Down 1.0 lb)
khaley4405 Total Progress: 0.27 %  (Down 0.4 lb)
jiveturkey Total Progress: 0.00 %  (Steady 0 lb)
530momof4 Total Progress: 0.00 %  (Steady 0 lb)
akrajca Total Progress: 0.00 %  (Steady 0 lb)
fhudson Total Progress: 0.00 %  (Steady 0 lb)
winddancing Total Progress: 0.39 %  (Up 1.0 lb)
dani29 Total Progress: 2.74 %  (Up 6.0 lb)
Elizabeth_AZ Total Progress: 3.64 %  (Up 8.0 lb)
angie_628 Total Progress: 4.17 %  (Up 7.4 lb)

Completed Mini-Challenges

Weeks 1 to 3

Week One

Guidelines:
Replace 25% of your soda intake with either water or teas. Natural fruit juices and coffee are acceptable, in moderation.
75% Successful

Latest Results Feedback

Successful: 05 Dec 09 by Cireena
"I didn't drink any soda for so long, surprisingly i started drinking water ..."
Failed: 03 Dec 09 by Bionicmom
"I'm drinking a Dr Pepper as I type"
Successful: 23 Nov 09 by CristiBrewer
"I have a headache to prove it!!!!"


Weeks 1 to 12

Drink Water

Guidelines:
Try to drink at least 8 tall glasses of water each day to help hydrate and to curb your appetite. A good tip is to attempt to drink 1 tall glass before each meal as well. Good luck to all!
61% Successful

Latest Results Feedback

Failed: 19 Nov 09 by 530momof4
"drank more than I have been, but not 8 glasses worth."


Weeks 4 to 6

Week Two

Guidelines:
Replace 50% of your soda intake with either water or teas. Natural fruit juices and coffee are acceptable, in moderation.
46% Successful

Latest Results Feedback

Successful: 14 Dec 09 by dani29
"this was the first week during the challenge that i actually did have ..."
Failed: 12 Dec 09 by Cireena
"i did drink one soda not gonna happen again :)"


Weeks 7 to 9

Week Three

Guidelines:
Replace 75% of your soda intake with either water or teas. Natural fruit juices and coffee are acceptable, in moderation.
62% Successful

Latest Results Feedback



Weeks 10 to 12

Week Four

Guidelines:
Replace 100% of your soda intake with either water or teas. Natural fruit juices and coffee are acceptable, in moderation.
18% Successful

Latest Results Feedback

Failed: 08 Feb 10 by Bionicmom
"Bad day. Bad month. Who knows, Who cares"
Failed: 01 Feb 10 by winddancing
"I'm still drinking soda, but find myself drinking more water or juices ..."


Latest Challenge Posts

Nice to Meet You!
Not too much of a head start really. It's going pretty well. Had one soda (diet) so far this week. Sticking primarily to H2O and teas. How are you doing?
by Elizabeth_AZ on 18 Nov 09 01:15 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 09 February 2010.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 08 Feb 10
duration: 12 Weeks
reporting: Once a Week
participants: 60
privacy: Public
administrators: Elizabeth_AZ
created: 08 November 2009

All Mini-challenges:

1. Week One ( weeks 1 to 3 )
2. Drink Water ( weeks 1 to 12 )
3. Week Two ( weeks 4 to 6 )
4. Week Three ( weeks 7 to 9 )
5. Week Four ( weeks 10 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 0.95 %  (Down 109.9 lb)

Week 11:

All Participants 0.96 %  (Down 111.2 lb)

Week 10:

All Participants 0.97 %  (Down 112.8 lb)

Week 9:

All Participants 0.94 %  (Down 109.4 lb)

Week 8:

All Participants 0.87 %  (Down 100.5 lb)

Week 7:

All Participants 0.79 %  (Down 91.2 lb)

Week 6:

All Participants 0.69 %  (Down 80.4 lb)

Week 5:

All Participants 0.62 %  (Down 72.4 lb)

Week 4:

All Participants 0.56 %  (Down 65.3 lb)

Week 3:

All Participants 0.49 %  (Down 56.9 lb)

Week 2:

All Participants 0.37 %  (Down 43.3 lb)

Week 1:

All Participants 0.27 %  (Down 30.8 lb)

Latest Photos



this was the last pic of me taken
by MichelleRoark
1 comment