week 12 of 12
 
week ending in 6 days
 
challenge ends in 6 days
Week 12 progress results due by end of Monday 20 August 2018

About this Challenge:

Get Fat-Adapted using Keto and Intermittent Fasting

Recent Challenge Progress

Peggymcm 3 days ago. Week 11: 0.88 %  (Down 2.0 lb) Total: 8.57 %  (Down 21.0 lb)
AngieBarnette a week ago. Week 10: 1.12 %  (Down 2.5 lb)* Total: 7.98 %  (Down 19.0 lb)
anisa0124 a week ago. Week 10: 0.44 %  (Down 0.7 lb)* Total: 1.35 %  (Up 2.2 lb)
Kelroy89 a week ago. Week 10: 0.50 %  (Down 1.0 lb) Total: 4.31 %  (Down 9.0 lb)
Peggymcm a week ago. Week 10: 0.44 %  (Down 1.0 lb) Total: 7.75 %  (Down 19.0 lb)
lee_za a week ago. Week 10: 0.22 %  (Down 0.6 lb)* Total: 2.23 %  (Down 5.5 lb)
shugi 2 weeks ago. Week 10: 0.45 %  (Up 0.7 lb)* Total: 1.17 %  (Down 1.8 lb)
Kelroy89 2 weeks ago. Week 9: 0.50 %  (Down 1.0 lb) Total: 3.83 %  (Down 8.0 lb)

Mini-Challenges

Current Mini-Challenges - Week 12 (report due 20 Aug 18)

Weeks 1 to 12

Weigh in weekly

Guidelines:
Weigh yourself
96% Successful

Latest Results Feedback



Weeks 1 to 12

Watch your macros

Guidelines:
Eat less than 20g of carbs daily. Eat moderate amounts of protein, eat fat.
62% Successful

Latest Results Feedback



Weeks 1 to 12

Find motivation and positive affirmation

Guidelines:
Read, listen, do whatever it is that you need to stay positive and motivated
71% Successful

Latest Results Feedback



Latest Challenge Posts

ready to participate in this challenge
I believe that if you keep below 50 g of carbs daily you will reach fat burning mode. I'm keeping below 20 g daily...
by lee_za on 04 Jun 18 05:35 AM
tuesday May 29
YAY!!!!!!! Well done... keep it up :) This is very motivational for me :)
by lee_za on 04 Jun 18 05:34 AM
Excited
I'm looking forward to this journey with excitement and anticipation. There are a lot of worries running through my mind right now but I choose to ignore them and focus on positive thoughts instead. ...
by lee_za on 24 May 18 09:07 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge In Progress

This challenge started on Monday 28 May 2018 and is no longer open to new participants.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: In Progress
current period: Week 12 of 12
reporting: Once a Week
end date: Monday 20 Aug 18 (last day)
participants: 17
privacy: Public
administrators: lee_za
created: 24 May 2018

All Mini-challenges:

1. Weigh in weekly ( weeks 1 to 12 )
2. Watch your macros ( weeks 1 to 12 )
3. Find motivation and positive affirmation ( weeks 1 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 1.81 %  (Down 58.5 lb)

Week 11:

All Participants 1.81 %  (Down 58.5 lb)

Week 10:

All Participants 1.75 %  (Down 56.5 lb)

Week 9:

All Participants 1.36 %  (Down 43.8 lb)

Week 8:

All Participants 1.36 %  (Down 43.8 lb)

Week 7:

All Participants 1.33 %  (Down 43.1 lb)

Week 6:

All Participants 1.42 %  (Down 45.9 lb)

Week 5:

All Participants 1.32 %  (Down 42.5 lb)

Week 4:

All Participants 1.30 %  (Down 41.9 lb)

Week 3:

All Participants 0.92 %  (Down 29.6 lb)

Week 2:

All Participants 0.80 %  (Down 25.8 lb)

Week 1:

All Participants 0.27 %  (Down 8.6 lb)

Latest Photos


No Photos have yet been created for this Challenge