week 4 of 12
 
week ending in 3 days
 
challenge ends in 8 weeks
Week 4 progress results due by end of Monday 25 June 2018

About this Challenge:

Get Fat-Adapted using Keto and Intermittent Fasting

Recent Challenge Progress

Diet Dabbler 30 minutes ago. Week 4: 1.38 %  (Down 2.0 lb) Total: 0.14 %  (Up 0.2 lb)
AngieBarnette 15 hours ago. Week 4: 1.29 %  (Down 3.0 lb) Total: 3.36 %  (Down 8.0 lb)
Mikie about a day ago. Week 4: 0.12 %  (Down 0.3 lb)* Total: 3.49 %  (Up 7.0 lb)
Jaay02 about a day ago. Week 4: 0.76 %  (Down 1.4 lb) Total: 8.89 %  (Down 17.8 lb)
Diet Dabbler 3 days ago. Week 3: 0.70 %  (Up 1.0 lb)* Total: 1.55 %  (Up 2.2 lb)
Jaay02 3 days ago. Week 3: 1.40 %  (Down 2.6 lb) Total: 8.19 %  (Down 16.4 lb)
Peggymcm 5 days ago. Week 3: 0.25 %  (Down 0.6 lb) Total: 3.92 %  (Down 9.6 lb)
jnmcv 5 days ago. Week 3: 0.19 %  (Down 0.3 lb)* Total: 1.78 %  (Down 2.8 lb)

Mini-Challenges

Current Mini-Challenges - Week 4 (report due 25 Jun 18)

Weeks 1 to 12

Weigh in weekly

Guidelines:
Weigh yourself
100% Successful

Latest Results Feedback



Weeks 1 to 12

Watch your macros

Guidelines:
Eat less than 20g of carbs daily. Eat moderate amounts of protein, eat fat.
61% Successful

Latest Results Feedback



Weeks 1 to 12

Find motivation and positive affirmation

Guidelines:
Read, listen, do whatever it is that you need to stay positive and motivated
76% Successful

Latest Results Feedback



Latest Challenge Posts

ready to participate in this challenge
I believe that if you keep below 50 g of carbs daily you will reach fat burning mode. I'm keeping below 20 g daily...
by lee_za on 04 Jun 18 05:35 AM
tuesday May 29
YAY!!!!!!! Well done... keep it up :) This is very motivational for me :)
by lee_za on 04 Jun 18 05:34 AM
Excited
I'm looking forward to this journey with excitement and anticipation. There are a lot of worries running through my mind right now but I choose to ignore them and focus on positive thoughts instead. ...
by lee_za on 24 May 18 09:07 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge In Progress

This challenge started on Monday 28 May 2018 and is no longer open to new participants.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: In Progress
current period: Week 4 of 12
reporting: Once a Week
end date: Monday 20 Aug 18 (last day)
participants: 17
privacy: Public
administrators: lee_za
created: 24 May 2018

All Mini-challenges:

1. Weigh in weekly ( weeks 1 to 12 )
2. Watch your macros ( weeks 1 to 12 )
3. Find motivation and positive affirmation ( weeks 1 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 1.13 %  (Down 36.5 lb)

Week 3:

All Participants 0.92 %  (Down 29.6 lb)

Week 2:

All Participants 0.80 %  (Down 25.8 lb)

Week 1:

All Participants 0.27 %  (Down 8.6 lb)

Latest Photos


No Photos have yet been created for this Challenge