This Challenge ended 2 years ago

About this Challenge:

Habits develop in 66 days. Abstain from fast food and soda. Withdrawal may be tough, but the health benefits will be great!

Final Challenge Progress Results

xsarahhill Total Progress: 18.70 %  (Down 23.0 lb)
AlexCG7 Total Progress: 9.71 %  (Down 13.2 lb)
ailouros Total Progress: 7.83 %  (Down 13.1 lb)
Tosh2015 Total Progress: 6.61 %  (Down 10.4 lb)
mustloose01 Total Progress: 3.69 %  (Down 9.0 lb)
Joyc48 Total Progress: 3.32 %  (Down 8.0 lb)
Angelicnorth Total Progress: 3.19 %  (Down 5.5 lb)
lgrunner262 Total Progress: 2.96 %  (Down 4.5 lb)
madihabokhari Total Progress: 2.63 %  (Down 4.4 lb)
zenobia007 Total Progress: 2.18 %  (Down 4.0 lb)
subhanandan Total Progress: 1.88 %  (Down 3.3 lb)
Theo Wavelet Total Progress: 1.22 %  (Down 2.2 lb)
Satara Apple Total Progress: 0.92 %  (Down 1.1 lb)
Mariette1234 Total Progress: 0.71 %  (Down 1.5 lb)
mysteryshopgirl Total Progress: 0.55 %  (Down 1.4 lb)
Seatwilite Total Progress: 0.54 %  (Down 1.0 lb)
smnewby Total Progress: 2.67 %  (Up 5.0 lb)
ykumata Total Progress: 6.09 %  (Up 5.8 lb)

Completed Mini-Challenges

Weeks 1 to 10

Jog or fast walk for three miles, five days a week.

Guidelines:
Jog or fast walk for three miles (or a minimum of 30 minutes (jogging) or 45 minutes (walking)), at least five days a week.
39% Successful

Latest Results Feedback

Failed: 20 Sep 15 by Tosh2015
"Made it three days."


Weeks 1 to 10

Drink 6-8 cups of water per day.

Guidelines:
Drink at least 6-8 cups of water every day.
96% Successful

Latest Results Feedback

Successful: 15 Sep 15 by smnewby
"I try to drink more water to help balance out the large amount of coffee ..."


Weeks 1 to 10

Sleep 7-8 hours every night.

Guidelines:
Get at least 7 hours of sleep a night. Make a bedtime to ensure you get those hours in.
70% Successful

Latest Results Feedback

Failed: 09 Sep 15 by Joyc48
"Sleep apnea"


Weeks 3 to 7

Add sweets to your list of foods to avoid.

Guidelines:
Abstain from candy, bakery, etc. at least five days of the week.
71% Successful

Latest Results Feedback



Weeks 5 to 10

Add overly processed foods to your list of foods to avoid.

Guidelines:
Try to eat more unprocessed foods like fruits, vegetables, and lean proteins. Basically try to avoid most foods that come in boxes and bags.
69% Successful

Latest Results Feedback

Successful: 20 Sep 15 by Tosh2015
"Somewhat followed."


Latest Challenge Posts

Progress so far...
Here we are nearing the end of the third week. I have had take-out and soda a few times since the beginning of this challenge. Even though the challenge is zero take-out and soda, I'm feeling pretty ...
by Tosh2015 on 30 Jul 15 11:45 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Monday 21 September 2015.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 20 Sep 15
duration: 10 Weeks
reporting: Once a Week
participants: 36
privacy: Public
administrators: Tosh2015
created: 06 July 2015

All Mini-challenges:

1. Jog or fast walk for three miles, five days a week. ( weeks 1 to 10 )
2. Drink 6-8 cups of water per day. ( weeks 1 to 10 )
3. Sleep 7-8 hours every night. ( weeks 1 to 10 )
4. Add sweets to your list of foods to avoid. ( weeks 3 to 7 )
5. Add overly processed foods to your list of foods to avoid. ( weeks 5 to 10 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 10:

All Participants 1.51 %  (Down 94.8 lb)

Week 9:

All Participants 1.40 %  (Down 88.2 lb)

Week 8:

All Participants 1.30 %  (Down 82.0 lb)

Week 7:

All Participants 1.21 %  (Down 75.9 lb)

Week 6:

All Participants 1.00 %  (Down 63.0 lb)

Week 5:

All Participants 0.97 %  (Down 60.7 lb)

Week 4:

All Participants 0.84 %  (Down 53.0 lb)

Week 3:

All Participants 0.65 %  (Down 40.8 lb)

Week 2:

All Participants 0.65 %  (Down 40.7 lb)

Week 1:

All Participants 0.16 %  (Down 9.8 lb)

Latest Photos


No Photos have yet been created for this Challenge