Just Dance the extra pounds away

This Challenge ended a year ago

About this Challenge:

Dance to your favorite songs for 30 minutes a day. Post song with best weekly score. have fun!!

Final Challenge Progress Results

hassanswife		Total Progress: 12.17 % ( 28.0 lb)
Chanel5829		Total Progress: 8.18 % ( 13.0 lb)
Roodeline		Total Progress: 7.43 % ( 11.6 lb)
Connier62		Total Progress: 3.63 % ( 9.0 lb)
tcmcalli		Total Progress: 3.33 % ( 7.0 lb)
jessb2010		Total Progress: 2.70 % ( 4.8 lb)
Thin=peace		Total Progress: 2.38 % ( 2.8 lb)
Blanca0712		Total Progress: 1.96 % ( 2.6 lb)
shari927		Total Progress: 1.82 % ( 5.0 lb)
Dollinda		Total Progress: 1.74 % ( 2.5 lb)
dianita99		Total Progress: 1.37 % ( 5.0 lb)
xstatic		Total Progress: 1.33 % ( 2.6 lb)
loz28uk		Total Progress: 1.00 % ( 3.5 lb)
Johanne		Total Progress: 0.95 % ( 2.0 lb)
Mimisoccer		Total Progress: 0.94 % ( 1.4 lb)
BBwiatch		Total Progress: 0.82 % ( 2.0 lb)
donnab55		Total Progress: 0.00 % ( 0 lb)
oceanroses		Total Progress: 0.00 % ( 0 lb)
debbra		Total Progress: 0.59 % ( 0.9 lb)
redheadrefinished		Total Progress: 1.33 % ( 2.5 lb)

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Completed Mini-Challenges

Weeks 1 to 3

Just dance

Guidelines:

30 minutes of any song you like

85% Successful

Latest Results Feedback

Failed: 28 Jul 11 by Johanne

"It's just TOO HOT . . . even in the house. The AC can't keep up."

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Successful: 14 Jul 11 by tcmcalli

"My best song was Rockafeller Skank: 9727."

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Successful: 10 Jul 11 by dianita99

"This is sooo much fun! My favorite song is Crazy in love! "

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Weeks 4 to 6

Try harder

Guidelines:

Beat your best score

57% Successful

Latest Results Feedback

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Weeks 7 to 9

Random

Guidelines:

Random dancing... dance to the song that you can groove to. an up beat song

70% Successful

Latest Results Feedback

Failed: 08 Sep 11 by Johanne

"I wasn't home, but I got in plenty of outdoor walking. LOL!"

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Successful: 08 Sep 11 by Dollinda

"HOLIDAY"

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Failed: 01 Sep 11 by tcmcalli

"had gallbladder surgery...haven't been able to do any exercise :("

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Weeks 10 to 12

Dance off

Guidelines:

get your boogie on!!! it's the last 3 weeks!!! your ALSMOT there!! :)

55% Successful

Latest Results Feedback

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Latest Challenge Posts

New to Creating a Challenge

Great idea, I made a playlist on my computer named 'dance challenge' but it's have not been home a lot, so not met my goal yet. 12 weeks is a long time to get used to it! Thank you and good ...

by Amsgrl on 10 Jul 11 12:32 PM

dancing games are awesome.

This challenge gives me an excuse to start playing ddr again, AND buy a copy of this game... I've been meaning to anyways. ;)

by xstatic on 07 Jul 11 03:56 PM

line dancing

line dancing is fun, too, guys. The more the merrier!

by drmcdougaller on 06 Jul 11 12:17 AM

Zumba!

I joined a Zumba class at my senior center because I am 60, but I hear regular Zumba is fun,too! try it, you might like it...

by drmcdougaller on 06 Jul 11 12:16 AM

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Recent Challenge Participant Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Johanne updated their Food Diary.
	Johanne updated their Exercise Diary.


	Johanne recorded a journal and a weigh in at 229.0 lb. "Not what I had hoped. At least I didn't gain." View journal entry \| 3 Comments (a day ago)


	Olympe11 updated their Food Diary.


	Johanne commented on RubyRedSox's journal. "I'm sending warm thoughts and hugs. It's awful when our bodies betray us. All we can do is keep on working at solving problems the best we can. I'll be ..." View journal entry \| View comment (a week ago)


	Cayla84 recorded a weigh in at 159.0 lb.


	drmcdougaller recorded a journal and a weigh in at 150.5 lb. "gotta get back to where I once was..." View journal entry \| Add comment (a week ago)


	oceanroses recorded a weigh in at 144.4 lb.


	oceanroses replied to Spacey47's post - Very funny take on Fad Diets vs Calories in/out for weightloss . "I am not offended by the article, because a) he is right about the eating healthy and calorie part and b)so he thinks women are more emotional and that ..." View this post \| Add a reply (3 weeks ago)


	Johanne added misskrs's Spicy Asparagus Beef recipe to their cook book.
	Johanne recorded a weigh in at 224.0 lb.
	oceanroses updated their Exercise Diary.


	oceanroses commented on BirdieTweet's journal. "Wow! What an inspiration you are! And yes, numbers are meaningless, feeling well is all that matters!" View journal entry \| View comment (a month ago)


	oceanroses recorded a journal and a weigh in at 147.7 lb. "I actually gained a kg this week, due to bad eating habits, because I was really busy with work all week and too tired to do anything else." View journal entry \| Add comment (a month ago)


	drmcdougaller submitted a diet tip. "look for Dr. McDougall's books...They are very informative and well researched...been doing this for over 20 years..." View this tip (a month ago)


	drmcdougaller commented on SharonEsq's journal. "you have lost 11.2? good for you! Learn about vegan at www.drmcdougall.com ......Getting away from the saturated fats will be healthier. Not eating ..." View journal entry \| View comment (a month ago)

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Challenge Ended

This challenge ended on Friday 30 September 2011.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status:	Completed
ended:	29 Sep 11
duration:	12 Weeks
reporting:	Once a Week
participants:	49
privacy:	Public
administrators:	dianita99
created:	03 July 2011

All Mini-challenges:

1. Just dance ( weeks 1 to 3 )
2. Try harder ( weeks 4 to 6 )
3. Random ( weeks 7 to 9 )
4. Dance off ( weeks 10 to 12 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants

1.08 % ( Down

99.4 lb)

Week 11:

All Participants

0.98 % ( Down

89.4 lb)

Week 10:

All Participants

0.85 % ( Down

77.9 lb)

Week 9:

All Participants

0.69 % ( Down

63.0 lb)

Week 8:

All Participants

0.61 % ( Down

55.8 lb)

Week 7:

All Participants

0.49 % ( Down

45.0 lb)

Week 6:

All Participants

0.47 % ( Down

42.9 lb)

Week 5:

All Participants

0.46 % ( Down

41.7 lb)

Week 4:

All Participants

0.32 % ( Down

29.0 lb)

Week 3:

All Participants

0.30 % ( Down

27.3 lb)

Week 2:

All Participants

0.21 % ( Down

19.4 lb)

Week 1:

All Participants

0.16 % ( Down

15.1 lb)

Latest Photos

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Just Dance the extra pounds away

About this Challenge:

Final Challenge Progress Results

Completed Mini-Challenges

Just dance

Latest Results Feedback

Try harder

Latest Results Feedback

Random

Latest Results Feedback

Dance off

Latest Results Feedback

Latest Challenge Posts

Recent Challenge Participant Activity

Challenge Links

Challenge Ended

Challenge Info

All Mini-challenges:

Rolling Challenge Performance:

Week 12:

Week 11:

Week 10:

Week 9:

Week 8:

Week 7:

Week 6:

Week 5:

Week 4:

Week 3:

Week 2:

Week 1:

Latest Photos