This Challenge ended a year ago

About this Challenge:

Just 10lbs in 4 weeks.Its that simple.Small goals will keep you on the straight and narrow and keep you motivated

Final Challenge Progress Results

felicia hunborg Total Progress: 13.33 %  (Down 30.0 lb)
g31s3r Total Progress: 6.75 %  (Down 11.7 lb)
JazzyOwl Total Progress: 5.14 %  (Down 8.9 lb)
Smileymcd Total Progress: 4.84 %  (Down 10.0 lb)
dacia DG Total Progress: 4.53 %  (Down 9.4 lb)
rdss60 Total Progress: 4.35 %  (Down 6.0 lb)
Zoeindia Total Progress: 4.23 %  (Down 8.5 lb)
Sekhmet2012 Total Progress: 4.00 %  (Down 5.5 lb)
JL-D Total Progress: 4.00 %  (Down 9.0 lb)
annamakkar Total Progress: 3.67 %  (Down 4.4 lb)
unc Total Progress: 3.55 %  (Down 6.0 lb)
nithomas Total Progress: 3.51 %  (Down 4.0 lb)
gina76 Total Progress: 3.50 %  (Down 6.0 lb)
JenniferRose Total Progress: 3.50 %  (Down 7.0 lb)
99nascar99 Total Progress: 3.33 %  (Down 7.0 lb)
akuankansah Total Progress: 3.28 %  (Down 5.8 lb)
hugsnkisses1 Total Progress: 3.20 %  (Down 6.6 lb)
Jreg96 Total Progress: 2.94 %  (Down 6.6 lb)
cassiedrew Total Progress: 2.92 %  (Down 3.6 lb)
maaze12 Total Progress: 2.88 %  (Down 3.8 lb)
mattyelle1 Total Progress: 2.86 %  (Down 5.0 lb)
leigh287 Total Progress: 2.62 %  (Down 3.6 lb)
lovergirl654 Total Progress: 2.55 %  (Down 10.0 lb)
4bladams Total Progress: 2.55 %  (Down 7.5 lb)
TinaTx Total Progress: 2.51 %  (Down 3.5 lb)
reneezeitler Total Progress: 2.40 %  (Down 4.0 lb)
Mairri Total Progress: 2.04 %  (Down 2.2 lb)
Flutterfun Total Progress: 2.03 %  (Down 3.8 lb)
ImkdSter Total Progress: 2.03 %  (Down 4.0 lb)
bdurks Total Progress: 1.97 %  (Down 8.0 lb)
JoyP1966 Total Progress: 1.94 %  (Down 3.0 lb)
Karisue73 Total Progress: 1.92 %  (Down 5.0 lb)
kimjinxie Total Progress: 1.91 %  (Down 3.8 lb)
esther reid Total Progress: 1.86 %  (Down 4.0 lb)
noreenjrp Total Progress: 1.83 %  (Down 3.0 lb)
katcor Total Progress: 1.74 %  (Down 2.4 lb)
Michael W. Total Progress: 1.70 %  (Down 5.0 lb)
JennyNotSoSkinny Total Progress: 1.66 %  (Down 4.0 lb)
brwneyedsweeti3 Total Progress: 1.59 %  (Down 2.0 lb)
s thom Total Progress: 1.50 %  (Down 2.2 lb)
urbangoddess33 Total Progress: 1.37 %  (Down 2.0 lb)
Kaytia Total Progress: 1.36 %  (Down 3.0 lb)
CoachKaz Total Progress: 1.32 %  (Down 3.0 lb)
tenpounds2go Total Progress: 1.32 %  (Down 1.4 lb)
dcummings Total Progress: 1.25 %  (Down 2.0 lb)
impossibledream Total Progress: 1.20 %  (Down 2.4 lb)
1hungrygirl Total Progress: 1.14 %  (Down 2.0 lb)
candie486 Total Progress: 1.03 %  (Down 1.6 lb)
xpyre Total Progress: 1.00 %  (Down 2.0 lb)
singha99 Total Progress: 0.91 %  (Down 2.0 lb)
leoCC Total Progress: 0.90 %  (Down 2.0 lb)
farmer599 Total Progress: 0.84 %  (Down 1.3 lb)
MommaWalrus Total Progress: 0.84 %  (Down 2.0 lb)
jenjackson69 Total Progress: 0.77 %  (Down 1.8 lb)
AdrianNicole Total Progress: 0.76 %  (Down 2.4 lb)
shielamay Total Progress: 0.72 %  (Down 0.9 lb)
katereina Total Progress: 0.69 %  (Down 1.0 lb)
JinksE21 Total Progress: 0.64 %  (Down 1.2 lb)
Di Happy Total Progress: 0.58 %  (Down 1.0 lb)
Sonst027 Total Progress: 0.57 %  (Down 0.8 lb)
Emily519 Total Progress: 0.51 %  (Down 0.8 lb)
Kat86 Total Progress: 0.48 %  (Down 1.0 lb)
Splandrea Total Progress: 0.43 %  (Down 1.0 lb)
misty5 Total Progress: 0.37 %  (Down 0.5 lb)
Putcake Total Progress: 0.30 %  (Down 0.5 lb)
BKB Total Progress: 0.13 %  (Down 0.3 lb)
Ricardomundo Total Progress: 0.09 %  (Down 0.2 lb)
mtproven Total Progress: 0.00 %  (Steady 0 lb)
lbradle2 Total Progress: 0.00 %  (Steady 0 lb)
SatanzSista Total Progress: 0.00 %  (Steady 0 lb)
kessalove Total Progress: 0.00 %  (Steady 0 lb)
anahood Total Progress: 0.00 %  (Steady 0 lb)
Tesp712 Total Progress: 0.07 %  (Up 0.2 lb)
tlenci Total Progress: 0.25 %  (Up 0.6 lb)
Queen Rosa Total Progress: 0.47 %  (Up 0.7 lb)
ConstanceAnn Total Progress: 0.70 %  (Up 1.5 lb)
Boomerang25 Total Progress: 0.96 %  (Up 1.8 lb)
Susan H Total Progress: 2.04 %  (Up 2.8 lb)
pandaboo92 Total Progress: 2.10 %  (Up 3.7 lb)
juneybugg Total Progress: 2.26 %  (Up 3.1 lb)

Completed Mini-Challenges

Weeks 1 to 4

Drink 2L of water a day

Guidelines:
Lose weight: Drinking water helps you lose weight because it flushes down the by-products of fat breakdown. Drinking water reduces hunger, it’s an effective appetite suppressant so you’ll eat less. Plus, water has zero calories.
72% Successful

Latest Results Feedback

Failed: 04 Jun 12 by esther reid
"was drinking about 1 1/2 l a day"
Successful: 04 Jun 12 by JazzyOwl
"Most Days"
Failed: 04 Jun 12 by 4bladams
"One of my more difficult challenges right now."
Successful: 03 Jun 12 by noreenjrp
"this is the easiest challenge for me and it actually works to reduce hunger"


Weeks 2 to 4

Positive Thoughts

Guidelines:
How many of us always make unkind comments about ourself either in our head or outloud... lets get rid of those thoughts and replace them with something positive. Say what you like about yourself or something you are going to do today. remind yourself of your success so far. You will be suprised how many times you have to stop yourself from saying negative thoughts... self love = success!!
84% Successful

Latest Results Feedback

Successful: 04 Jun 12 by JazzyOwl
"Did Well!! Didnt lose 10 pds but lost 9!"
Successful: 04 Jun 12 by 4bladams
"The only exception was Saturday, when I was disheartened by the new ph ..."
Successful: 01 Jun 12 by CoachKaz
"always the cock-eyed optimist"
Successful: 28 May 12 by maaze12
"Went on a shopping trip Saturday and was so happy with how things were ..."


Weeks 3 to 4

Take up a FUN sport

Guidelines:
Now we are on the road to success and have lost a few lbs why dont we take up something to fun to trim up our shrinking body shapes...? how about hulla hooping, zumba, dancing? Even if it's just once a week! We all hate the running and swimming etc but there are so many other forms of excercise we can do! its hard and takes dedication.. but we have come this far...so keep on going!
51% Successful

Latest Results Feedback

Successful: 04 Jun 12 by JazzyOwl
"Hula Hooping!!!"
Failed: 04 Jun 12 by 4bladams
"Nothing new right now, due to schedule limitations and nagging injuries."
Successful: 03 Jun 12 by noreenjrp
"zumba dancing its cool"
Successful: 02 Jun 12 by Sekhmet2012
"Was playing golf this weekend for the first time:)"


Latest Challenge Posts

WEEK 1
hi everybnody... so how did it go? i actually really stuggled this week. I had monday and tuesday off work and lapsed in terms of really watching what i was eating so put on 2lbs. then for the majority ...
by Kat86 on 14 May 12 03:44 AM
Water
would Crystal Light work? they have great flavors, I like the Mio,too...easy to carry with you for bottled water.Cherry Limeade is one of my faves but I think I found that one under a generic brand of ...
by ajcmiller on 10 May 12 03:31 PM
Nighttime
Lol .... But think of all the health benifits!!! I stop drinking my water around 6pm and then hopefully everything is out before I go to bed!!!! The weird thing is that I'm noticing even though I have ...
by Kat86 on 10 May 12 01:16 AM
Water water everywhere!
OMG... What a hoot... I had to mow our lawn today (riding lawnmower) and I had to come inside to pee four times!!! Sure hope my body gets use to drinking 2 liters of water a day. I did finish all of my ...
by RedRose72 on 08 May 12 05:11 PM
Hello everyone
I have been trying to loose these 10 pds. for a while (a really, really long while). Always the lonely way, so I joined the challenge. Good luck to us!
by Queen Rosa on 07 May 12 09:09 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips
all | new tips | member votes

 Challenge Ended

This challenge ended on Tuesday 05 June 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 04 Jun 12
duration: 4 Weeks
reporting: Once a Week
participants: 169
privacy: Public
administrators: Kat86
created: 30 April 2012

All Mini-challenges:

1. Drink 2L of water a day ( weeks 1 to 4 )
2. Positive Thoughts ( weeks 2 to 4 )
3. Take up a FUN sport ( weeks 3 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.90 %  (Down 271.5 lb)

Week 3:

All Participants 0.72 %  (Down 217.7 lb)

Week 2:

All Participants 0.53 %  (Down 160.2 lb)

Week 1:

All Participants 0.30 %  (Down 90.4 lb)

Latest Photos



14.05.12 - 207lbs
by Kat86
no comments

Monday - 07.05.12 - 208lbs
by Kat86
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Motivation
by JazzyOwl
no comments

So true!!!
by Kat86
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