Challenge Forum: yoga for seniors

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Ss253

Joined: May 13
Posts: 6

        
Posted: 27 May 2013, 09:50
I would like to find a good yoga DVD or youtube video. I have never done yoga before but have wanted to start. I just don't know where to start other than slowly
lisisme

Joined: May 10
Posts: 3

        
Posted: 29 May 2013, 10:20
I don't know about yoga geared toward seniors but I love "Just My Size Yoga" with Megan Garcia. You can find it on youtube. I think it is a great introduction to yoga. Good luck!
eveninghawk

Joined: Jul 11
Posts: 26

        
Posted: 30 May 2013, 08:45
Here is a playlist series designed with seniors in mind: http://www.youtube.com/playlist?list=PL2AACA0278D451F18

It's a 25 minute sequence.

I believe this one was my first yoga experience ever and I found it very gentle and great to follow: www.youtube.com/watch?v=0o0kNeOyH98

Also to keep things loose but approachable, this is a 55 minute class done on a chair (i broke my leg this winter, and this stuff was great): http://vimeo.com/37409409