Progress Details - Week 4

week:   1|2|3|4|all time
Period ending: 24 Jun 13

Leanandlovely Week 4: 2.75 %  (Down 4.5 lb) Total: 3.25 %  (Up 5.0 lb)
Dmckinney24 Week 4: 1.47 %  (Down 2.8 lb)* Total: 5.86 %  (Down 11.2 lb)
Adparo Week 4: 1.40 %  (Down 2.0 lb) Total: 2.76 %  (Down 4.0 lb)
mrkelso Week 4: 1.27 %  (Down 3.0 lb) Total: 4.90 %  (Down 12.0 lb)
tiffa5ny Week 4: 1.05 %  (Down 2.0 lb) Total: 5.13 %  (Down 10.2 lb)
evilchefmike Week 4: 1.03 %  (Down 2.0 lb) Total: 2.54 %  (Down 5.0 lb)
bml306 Week 4: 0.91 %  (Down 1.7 lb)* Total: 3.16 %  (Down 6.0 lb)
msmary62 Week 4: 0.83 %  (Down 1.2 lb)* Total: 0.56 %  (Down 0.8 lb)
nikacmk04 Week 4: 0.71 %  (Down 1.3 lb)* Total: 2.82 %  (Down 5.0 lb)
lisisme Week 4: 0.59 %  (Down 1.3 lb) Total: 1.87 %  (Down 4.2 lb)
jmluongo Week 4: 0.42 %  (Down 1.2 lb) Total: 2.69 %  (Down 7.8 lb)
tinarisinsun Week 4: 0.32 %  (Down 0.6 lb)* Total: 1.27 %  (Down 2.6 lb)
merrylake gal Week 4: 0.21 %  (Down 0.4 lb) Total: 1.38 %  (Down 2.7 lb)
eveninghawk Week 4: 0.00 %  (Steady 0 lb) Total: 2.53 %  (Down 5.0 lb)
carrotie Week 4: 0.00 %  (Steady 0 lb) Total: 2.20 %  (Down 2.6 lb)
flyte Week 4: 0.62 %  (Up 0.7 lb)* Total: 0.00 %  (Steady 0 lb)
Hope Kruithof Week 4: no result. -
vannasbananas Week 4: no result. -
leolion 8-71 Week 4: no result. -
Poserx1 Week 4: no result. -
txria Week 4: no result. -
mrsbaran Week 4: no result. -
Earthlady Week 4: no result. -
Arrevanthas Week 4: no result. -
deetermined Week 4: no result. -
mylady Week 4: no result. -
meolaea Week 4: no result. -
Sheth Week 4: no result. -
carmehnanne Week 4: no result. -
Len Cortez Week 4: no result. -
akmorris Week 4: no result. -
sandysa Week 4: no result. -

Mini Challenge Results

Build a twice a week practice

Guidelines
Go to class twice in the week, or maybe add a sun salutation to your morning on non-class days, something to review what you've learned, and add to the practice you are developing.

Results for everyone:

Mini Challenge Results

Build a 10 min home practice

Guidelines
Build up a simple 10 min home practice you can do 5 times this week. Again, this could be moving through some sun salutations, or something more vigorous. Again, youtube is your friend if you need ideas, or just take a series of movements from one of your classes to practice, or spend your 10 min working on poses you've learned in class.

Results for everyone:
Successful:
msmary62: 20 to 40 minutes home exercise! more...
Also: bml306; eveninghawk; jmluongo

Failed:

Mini Challenge Results

Build a 20 min home practice

Guidelines
Try to extend that 5 day a week 10 min home practice into 20 min. Ether add poses to your 10 min practice, or repeat the sequence.

Results for everyone:


Progress Summary - Week 4

All Participants 0.79 %  (Down 23.3 lb)*
based on 16 weigh ins for week 4