Progress Details - Week 3

week:   1|2|3|4|all time
Period ending: 17 Jun 13

tiffa5ny Week 3: 1.65 %  (Down 3.2 lb) Total: 4.12 %  (Down 8.2 lb)
Len Cortez Week 3: 1.06 %  (Down 1.0 lb)* Total: 2.13 %  (Down 2.0 lb)
jmluongo Week 3: 0.98 %  (Down 2.8 lb) Total: 2.27 %  (Down 6.6 lb)
mrkelso Week 3: 0.84 %  (Down 2.0 lb) Total: 3.67 %  (Down 9.0 lb)
eveninghawk Week 3: 0.51 %  (Down 1.0 lb)* Total: 2.53 %  (Down 5.0 lb)
evilchefmike Week 3: 0.51 %  (Down 1.0 lb)* Total: 1.52 %  (Down 3.0 lb)
Adparo Week 3: 0.46 %  (Down 0.7 lb)* Total: 1.38 %  (Down 2.0 lb)
carrotie Week 3: 0.37 %  (Down 0.4 lb) Total: 2.20 %  (Down 2.6 lb)
merrylake gal Week 3: 0.31 %  (Down 0.6 lb) Total: 1.18 %  (Down 2.3 lb)
deetermined Week 3: 0.28 %  (Down 0.5 lb)* Total: 1.65 %  (Down 3.0 lb)
lisisme Week 3: 0.14 %  (Down 0.3 lb) Total: 1.30 %  (Down 2.9 lb)
Poserx1 Week 3: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
carmehnanne Week 3: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
akmorris Week 3: 0.87 %  (Up 1.3 lb)* Total: 1.36 %  (Down 2.1 lb)
Earthlady Week 3: 1.41 %  (Up 1.8 lb) Total: 1.76 %  (Up 2.2 lb)
Leanandlovely Week 3: 2.40 %  (Up 3.8 lb)* Total: 6.17 %  (Up 9.5 lb)
txria Week 3: no result. -
nikacmk04 Week 3: no result. -
Hope Kruithof Week 3: no result. -
Arrevanthas Week 3: no result. -
vannasbananas Week 3: no result. -
leolion 8-71 Week 3: no result. -
mylady Week 3: no result. -
sandysa Week 3: no result. -
tinarisinsun Week 3: no result. -
Dmckinney24 Week 3: no result. -
msmary62 Week 3: no result. -
Sheth Week 3: no result. -
flyte Week 3: no result. -
bml306 Week 3: no result. -
mrsbaran Week 3: no result. -
meolaea Week 3: no result. -

Mini Challenge Results

Build a twice a week practice

Guidelines
Go to class twice in the week, or maybe add a sun salutation to your morning on non-class days, something to review what you've learned, and add to the practice you are developing.

Results for everyone:
Successful:

Failed:
Poserx1: Will start this week. more...
Also: Adparo; akmorris; Leanandlovely

Mini Challenge Results

Build a 10 min home practice

Guidelines
Build up a simple 10 min home practice you can do 5 times this week. Again, this could be moving through some sun salutations, or something more vigorous. Again, youtube is your friend if you need ideas, or just take a series of movements from one of your classes to practice, or spend your 10 min working on poses you've learned in class.

Results for everyone:


Progress Summary - Week 3

All Participants 0.24 %  (Down 6.7 lb)*
based on 16 weigh ins for week 3