Progress Details - Week 10

week:   5|6|7|8|9|10|11|12|all time
Period ending: 09 Dec 12

babyjean Week 10: 1.85 %  (Down 3.0 lb) Total: 4.22 %  (Down 7.0 lb)
Mom2Boxers Week 10: 0.48 %  (Down 1.0 lb) Total: 0.98 %  (Up 2.0 lb)
vikeenan Week 10: 0.20 %  (Down 0.5 lb)* Total: 8.77 %  (Down 21.0 lb)
esther reid Week 10: 0.20 %  (Down 0.4 lb) Total: 1.55 %  (Down 3.2 lb)
14Goal Week 10: 0.18 %  (Down 0.3 lb)* Total: 6.16 %  (Down 10.6 lb)
KelseyRenae Week 10: 0.13 %  (Down 0.2 lb)* Total: 1.04 %  (Down 1.6 lb)
cgallichon Week 10: 0.00 %  (Steady 0 lb)* Total: 3.27 %  (Down 5.0 lb)
MFD1979 Week 10: 0.00 %  (Steady 0 lb) Total: 3.18 %  (Down 6.0 lb)
TallGirl25 Week 10: 0.00 %  (Steady 0 lb)* Total: 1.14 %  (Down 3.0 lb)
Rubie-sue Week 10: 0.00 %  (Steady 0 lb) Total: 0.84 %  (Down 2.0 lb)
Baileyrose85 Week 10: 0.43 %  (Up 0.8 lb)* Total: 1.85 %  (Up 3.3 lb)
DDR Superstar Week 10: 0.89 %  (Up 1.4 lb)* Total: 2.79 %  (Up 4.6 lb)
Elsy Broce Week 10: 1.10 %  (Up 1.5 lb)* Total: 4.48 %  (Up 6.0 lb)
Control Week 10: no result. -
crazylady33 Week 10: no result. -
amehaffey Week 10: no result. -
PontJieBoTTeR Week 10: no result. -
tahoeguy29 Week 10: no result. -
keriannlewis Week 10: no result. -
Mary Vicens Week 10: no result. -
Rgold34 Week 10: no result. -
JL-D Week 10: no result. -
plowboy8 Week 10: no result. -
ProjectDropHoodie Week 10: no result. -
rondakay62 Week 10: no result. -
sanetm Week 10: no result. -
cryan251 Week 10: no result. -
Terrinore Week 10: no result. -
Kimberlie12 Week 10: no result. -
rmsaeger Week 10: no result. -
ktomtom Week 10: no result. -
Laughingboy75 Week 10: no result. -
Mauwyi Week 10: no result. -
mamakhadi Week 10: no result. -
thisonesforme Week 10: no result. -
Kountzri Week 10: no result. -
gwaryette Week 10: no result. -
havenesque Week 10: no result. -
mikes4215 Week 10: no result. -
Dakota10 Week 10: no result. -
juneybugg Week 10: no result. -
Whitney Reid Week 10: no result. -
redbaron Week 10: no result. -
HerStrawberri Week 10: no result. -
kc81 Week 10: no result. -
Clydefish Week 10: no result. -
aandw1000 Week 10: no result. -
sarah_cook2007 Week 10: no result. -
demomof2 Week 10: no result. -
comics Week 10: no result. -
JJisFit4AA Week 10: no result. -
lilrunner Week 10: no result. -
DeedleDi Week 10: no result. -
broldan70 Week 10: no result. -
simplypretentious Week 10: no result. -
Jody411 Week 10: no result. -
LMCacioli Week 10: no result. -
acannon01 Week 10: no result. -
threeglasgows Week 10: no result. -
99nascar99 Week 10: no result. -
BBWMAX Week 10: no result. -
GETMOODY Week 10: no result. -
abazan Week 10: no result. -
ladonna09 Week 10: no result. -
LadyZa Week 10: no result. -

Mini Challenge Results

Record all of your Food (Good or Bad)

Guidelines
Begin tracking your food. This could be the one thing that could determine how successful you are. Awareness is key and if you aren't aware of what you're taking in then how do you know where you're going wrong?

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Within 2 Hours of Bedtime = No Food

Guidelines
Give your body time from now on to digest your food. No more late night eating! If you are within 2 hours of going to bed, try your hardest to stay away from that food. You'll be glad you did.

Results for everyone:
Failed:
vikeenan: Not with my work schedule. more...
Also: esther reid

Mini Challenge Results

Water = 64oz a day

Guidelines
Drink at least 64oz of water a day. If you have more salty foods one day, increase your water by 8-16oz.

Results for everyone:
Successful:

Mini Challenge Results

Keep a Journal..

Guidelines
VENT! Get it out! You are frusterated.. we all are and it's not going to be easy. Take the time to talk about how things are going.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Eating Right..

Guidelines
Follow your diet to the "T". Each diet is different so I won't be more specific than that. You know what you should or shouldn't be doing and if not.. ASK!

Results for everyone:
Successful:

Mini Challenge Results

Time to pick it up..

Guidelines
Walk at least 1 hour; 2-3 times a week.

Results for everyone:
Successful:


Progress Summary - Week 10

All Participants 0.07 %  (Down 1.7 lb)*
based on 13 weigh ins for week 10