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>
Jumping Back on the Wagon
>
Performance
Jumping Back on the Wagon
Progress Details - Week 10
week:
5
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6
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7
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8
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9
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10
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11
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12
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all time
Period ending: 09 Dec 12
babyjean
Week 10:
1.85 %
(
3.0 lb)
Total:
4.22 %
(
7.0 lb)
Mom2Boxers
Week 10:
0.48 %
(
1.0 lb)
Total:
0.98 %
(
2.0 lb)
vikeenan
Week 10:
0.20 %
(
0.5 lb)
*
Total:
8.77 %
(
21.0 lb)
esther reid
Week 10:
0.20 %
(
0.4 lb)
Total:
1.55 %
(
3.2 lb)
14Goal
Week 10:
0.18 %
(
0.3 lb)
*
Total:
6.16 %
(
10.6 lb)
KelseyRenae
Week 10:
0.13 %
(
0.2 lb)
*
Total:
1.04 %
(
1.6 lb)
cgallichon
Week 10:
0.00 %
(
0 lb)
*
Total:
3.27 %
(
5.0 lb)
MFD1979
Week 10:
0.00 %
(
0 lb)
Total:
3.18 %
(
6.0 lb)
TallGirl25
Week 10:
0.00 %
(
0 lb)
*
Total:
1.14 %
(
3.0 lb)
Rubie-sue
Week 10:
0.00 %
(
0 lb)
Total:
0.84 %
(
2.0 lb)
Baileyrose85
Week 10:
0.43 %
(
0.8 lb)
*
Total:
1.85 %
(
3.3 lb)
DDR Superstar
Week 10:
0.89 %
(
1.4 lb)
*
Total:
2.79 %
(
4.6 lb)
Elsy Broce
Week 10:
1.10 %
(
1.5 lb)
*
Total:
4.48 %
(
6.0 lb)
Control
Week 10:
no result.
-
crazylady33
Week 10:
no result.
-
amehaffey
Week 10:
no result.
-
PontJieBoTTeR
Week 10:
no result.
-
tahoeguy29
Week 10:
no result.
-
keriannlewis
Week 10:
no result.
-
Mary Vicens
Week 10:
no result.
-
Rgold34
Week 10:
no result.
-
JL-D
Week 10:
no result.
-
plowboy8
Week 10:
no result.
-
ProjectDropHoodie
Week 10:
no result.
-
rondakay62
Week 10:
no result.
-
sanetm
Week 10:
no result.
-
cryan251
Week 10:
no result.
-
Terrinore
Week 10:
no result.
-
Kimberlie12
Week 10:
no result.
-
rmsaeger
Week 10:
no result.
-
ktomtom
Week 10:
no result.
-
Laughingboy75
Week 10:
no result.
-
Mauwyi
Week 10:
no result.
-
mamakhadi
Week 10:
no result.
-
thisonesforme
Week 10:
no result.
-
Kountzri
Week 10:
no result.
-
gwaryette
Week 10:
no result.
-
havenesque
Week 10:
no result.
-
mikes4215
Week 10:
no result.
-
Dakota10
Week 10:
no result.
-
juneybugg
Week 10:
no result.
-
Whitney Reid
Week 10:
no result.
-
redbaron
Week 10:
no result.
-
HerStrawberri
Week 10:
no result.
-
kc81
Week 10:
no result.
-
Clydefish
Week 10:
no result.
-
aandw1000
Week 10:
no result.
-
sarah_cook2007
Week 10:
no result.
-
demomof2
Week 10:
no result.
-
comics
Week 10:
no result.
-
JJisFit4AA
Week 10:
no result.
-
lilrunner
Week 10:
no result.
-
DeedleDi
Week 10:
no result.
-
broldan70
Week 10:
no result.
-
simplypretentious
Week 10:
no result.
-
Jody411
Week 10:
no result.
-
LMCacioli
Week 10:
no result.
-
acannon01
Week 10:
no result.
-
threeglasgows
Week 10:
no result.
-
99nascar99
Week 10:
no result.
-
BBWMAX
Week 10:
no result.
-
GETMOODY
Week 10:
no result.
-
abazan
Week 10:
no result.
-
ladonna09
Week 10:
no result.
-
LadyZa
Week 10:
no result.
-
view other 44 participants
Mini Challenge Results
Record all of your Food (Good or Bad)
Guidelines
Begin tracking your food. This could be the one thing that could determine how successful you are. Awareness is key and if you aren't aware of what you're taking in then how do you know where you're going wrong?
Results for everyone:
Successful:
vikeenan
Failed:
esther reid
view more
Mini Challenge Results
Within 2 Hours of Bedtime = No Food
Guidelines
Give your body time from now on to digest your food. No more late night eating! If you are within 2 hours of going to bed, try your hardest to stay away from that food. You'll be glad you did.
Results for everyone:
Failed:
vikeenan
:
Not with my work schedule.
more...
Also:
esther reid
view more
Mini Challenge Results
Water = 64oz a day
Guidelines
Drink at least 64oz of water a day. If you have more salty foods one day, increase your water by 8-16oz.
Results for everyone:
Successful:
esther reid
;
vikeenan
view more
Mini Challenge Results
Keep a Journal..
Guidelines
VENT! Get it out! You are frusterated.. we all are and it's not going to be easy. Take the time to talk about how things are going.
Results for everyone:
Successful:
vikeenan
Failed:
esther reid
view more
Mini Challenge Results
Eating Right..
Guidelines
Follow your diet to the "T". Each diet is different so I won't be more specific than that. You know what you should or shouldn't be doing and if not.. ASK!
Results for everyone:
Successful:
esther reid
;
vikeenan
view more
Mini Challenge Results
Time to pick it up..
Guidelines
Walk at least 1 hour; 2-3 times a week.
Results for everyone:
Successful:
esther reid
;
vikeenan
view more
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Progress Summary - Week 10
All Participants
0.07 %
(
1.7 lb)
*
based on 13 weigh ins for week 10