Progress Details - Week 9

week:   4|5|6|7|8|9|10|11|12|all time
Period ending: 02 Dec 12

demomof2 Week 9: 0.99 %  (Down 2.2 lb) Total: 0.36 %  (Up 0.8 lb)
PontJieBoTTeR Week 9: 0.36 %  (Down 0.6 lb)* Total: 5.41 %  (Down 8.8 lb)
MFD1979 Week 9: 0.15 %  (Down 0.3 lb)* Total: 3.18 %  (Down 6.0 lb)
simplypretentious Week 9: 0.10 %  (Down 0.3 lb)* Total: 3.21 %  (Down 8.0 lb)
Rubie-sue Week 9: 0.00 %  (Steady 0 lb) Total: 0.84 %  (Down 2.0 lb)
Clydefish Week 9: 0.07 %  (Up 0.1 lb)* Total: 0.62 %  (Up 0.8 lb)
threeglasgows Week 9: 0.38 %  (Up 0.7 lb)* Total: 4.08 %  (Up 7.0 lb)
Control Week 9: 0.74 %  (Up 1.1 lb)* Total: 0.33 %  (Down 0.5 lb)
esther reid Week 9: 0.79 %  (Up 1.6 lb) Total: 1.35 %  (Down 2.8 lb)
babyjean Week 9: 1.59 %  (Up 2.5 lb)* Total: 2.41 %  (Down 4.0 lb)
Mom2Boxers Week 9: 1.68 %  (Up 3.4 lb) Total: 1.48 %  (Up 3.0 lb)
crazylady33 Week 9: no result. -
amehaffey Week 9: no result. -
keriannlewis Week 9: no result. -
tahoeguy29 Week 9: no result. -
JL-D Week 9: no result. -
havenesque Week 9: no result. -
Rgold34 Week 9: no result. -
rondakay62 Week 9: no result. -
plowboy8 Week 9: no result. -
ProjectDropHoodie Week 9: no result. -
sanetm Week 9: no result. -
cryan251 Week 9: no result. -
ktomtom Week 9: no result. -
Terrinore Week 9: no result. -
rmsaeger Week 9: no result. -
Kimberlie12 Week 9: no result. -
14Goal Week 9: no result. -
thisonesforme Week 9: no result. -
Laughingboy75 Week 9: no result. -
Mauwyi Week 9: no result. -
mamakhadi Week 9: no result. -
Mary Vicens Week 9: no result. -
Kountzri Week 9: no result. -
gwaryette Week 9: no result. -
mikes4215 Week 9: no result. -
cgallichon Week 9: no result. -
TallGirl25 Week 9: no result. -
Whitney Reid Week 9: no result. -
redbaron Week 9: no result. -
kc81 Week 9: no result. -
HerStrawberri Week 9: no result. -
Dakota10 Week 9: no result. -
juneybugg Week 9: no result. -
vikeenan Week 9: no result. -
sarah_cook2007 Week 9: no result. -
aandw1000 Week 9: no result. -
comics Week 9: no result. -
JJisFit4AA Week 9: no result. -
DDR Superstar Week 9: no result. -
KelseyRenae Week 9: no result. -
lilrunner Week 9: no result. -
DeedleDi Week 9: no result. -
ladonna09 Week 9: no result. -
Baileyrose85 Week 9: no result. -
Jody411 Week 9: no result. -
LMCacioli Week 9: no result. -
Elsy Broce Week 9: no result. -
acannon01 Week 9: no result. -
abazan Week 9: no result. -
BBWMAX Week 9: no result. -
broldan70 Week 9: no result. -
GETMOODY Week 9: no result. -
99nascar99 Week 9: no result. -
LadyZa Week 9: no result. -

Mini Challenge Results

Record all of your Food (Good or Bad)

Guidelines
Begin tracking your food. This could be the one thing that could determine how successful you are. Awareness is key and if you aren't aware of what you're taking in then how do you know where you're going wrong?

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Within 2 Hours of Bedtime = No Food

Guidelines
Give your body time from now on to digest your food. No more late night eating! If you are within 2 hours of going to bed, try your hardest to stay away from that food. You'll be glad you did.

Results for everyone:

Mini Challenge Results

Water = 64oz a day

Guidelines
Drink at least 64oz of water a day. If you have more salty foods one day, increase your water by 8-16oz.

Results for everyone:
Successful:

Mini Challenge Results

Keep a Journal..

Guidelines
VENT! Get it out! You are frusterated.. we all are and it's not going to be easy. Take the time to talk about how things are going.

Results for everyone:

Mini Challenge Results

Eating Right..

Guidelines
Follow your diet to the "T". Each diet is different so I won't be more specific than that. You know what you should or shouldn't be doing and if not.. ASK!

Results for everyone:
Successful:

Failed:
demomof2: still over points by 11, but better than last week more...

Mini Challenge Results

Time to pick it up..

Guidelines
Walk at least 1 hour; 2-3 times a week.

Results for everyone:
Successful:


Progress Summary - Week 9

All Participants 0.29 %  (Up 6.1 lb)*
based on 11 weigh ins for week 9