Progress Details - Week 8

week:   3|4|5|6|7|8|9|10|11|12|all time
Period ending: 25 Nov 12

esther reid Week 8: 1.08 %  (Down 2.2 lb) Total: 2.13 %  (Down 4.4 lb)
KelseyRenae Week 8: 0.26 %  (Down 0.4 lb) Total: 0.78 %  (Down 1.2 lb)
Mom2Boxers Week 8: 0.25 %  (Down 0.5 lb) Total: 0.20 %  (Down 0.4 lb)
Rubie-sue Week 8: 0.00 %  (Steady 0 lb) Total: 0.84 %  (Down 2.0 lb)
demomof2 Week 8: 0.72 %  (Up 1.6 lb) Total: 1.37 %  (Up 3.0 lb)
ProjectDropHoodie Week 8: 0.84 %  (Up 1.5 lb)* Total: 6.74 %  (Up 11.8 lb)
cgallichon Week 8: 2.07 %  (Up 3.0 lb) Total: 3.27 %  (Down 5.0 lb)
tahoeguy29 Week 8: no result. -
Control Week 8: no result. -
keriannlewis Week 8: no result. -
PontJieBoTTeR Week 8: no result. -
crazylady33 Week 8: no result. -
amehaffey Week 8: no result. -
MFD1979 Week 8: no result. -
JL-D Week 8: no result. -
sanetm Week 8: no result. -
havenesque Week 8: no result. -
Rgold34 Week 8: no result. -
cryan251 Week 8: no result. -
rondakay62 Week 8: no result. -
plowboy8 Week 8: no result. -
ktomtom Week 8: no result. -
rmsaeger Week 8: no result. -
Kimberlie12 Week 8: no result. -
14Goal Week 8: no result. -
thisonesforme Week 8: no result. -
Laughingboy75 Week 8: no result. -
Mary Vicens Week 8: no result. -
Kountzri Week 8: no result. -
Mauwyi Week 8: no result. -
gwaryette Week 8: no result. -
Terrinore Week 8: no result. -
mamakhadi Week 8: no result. -
LMCacioli Week 8: no result. -
redbaron Week 8: no result. -
mikes4215 Week 8: no result. -
babyjean Week 8: no result. -
Whitney Reid Week 8: no result. -
TallGirl25 Week 8: no result. -
kc81 Week 8: no result. -
HerStrawberri Week 8: no result. -
Dakota10 Week 8: no result. -
juneybugg Week 8: no result. -
Clydefish Week 8: no result. -
aandw1000 Week 8: no result. -
threeglasgows Week 8: no result. -
sarah_cook2007 Week 8: no result. -
vikeenan Week 8: no result. -
comics Week 8: no result. -
JJisFit4AA Week 8: no result. -
DDR Superstar Week 8: no result. -
lilrunner Week 8: no result. -
DeedleDi Week 8: no result. -
abazan Week 8: no result. -
ladonna09 Week 8: no result. -
simplypretentious Week 8: no result. -
acannon01 Week 8: no result. -
Baileyrose85 Week 8: no result. -
Jody411 Week 8: no result. -
Elsy Broce Week 8: no result. -
BBWMAX Week 8: no result. -
broldan70 Week 8: no result. -
GETMOODY Week 8: no result. -
99nascar99 Week 8: no result. -
LadyZa Week 8: no result. -

Mini Challenge Results

Record all of your Food (Good or Bad)

Guidelines
Begin tracking your food. This could be the one thing that could determine how successful you are. Awareness is key and if you aren't aware of what you're taking in then how do you know where you're going wrong?

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Within 2 Hours of Bedtime = No Food

Guidelines
Give your body time from now on to digest your food. No more late night eating! If you are within 2 hours of going to bed, try your hardest to stay away from that food. You'll be glad you did.

Results for everyone:

Mini Challenge Results

Water = 64oz a day

Guidelines
Drink at least 64oz of water a day. If you have more salty foods one day, increase your water by 8-16oz.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Keep a Journal..

Guidelines
VENT! Get it out! You are frusterated.. we all are and it's not going to be easy. Take the time to talk about how things are going.

Results for everyone:

Mini Challenge Results

Eating Right..

Guidelines
Follow your diet to the "T". Each diet is different so I won't be more specific than that. You know what you should or shouldn't be doing and if not.. ASK!

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Time to pick it up..

Guidelines
Walk at least 1 hour; 2-3 times a week.

Results for everyone:
Successful:

Failed:
demomof2: only exercised on Saturday more...


Progress Summary - Week 8

All Participants 0.22 %  (Up 3.0 lb)*
based on 7 weigh ins for week 8