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Challenges
>
Jumping Back on the Wagon
>
Performance
Jumping Back on the Wagon
Progress Details - Week 7
week:
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all time
Period ending: 18 Nov 12
Control
Week 7:
1.20 %
(
1.8 lb)
Total:
1.79 %
(
2.7 lb)
babyjean
Week 7:
1.07 %
(
1.7 lb)
*
Total:
5.42 %
(
9.0 lb)
Mauwyi
Week 7:
0.47 %
(
1.0 lb)
*
Total:
3.32 %
(
6.8 lb)
demomof2
Week 7:
0.45 %
(
1.0 lb)
Total:
0.64 %
(
1.4 lb)
KelseyRenae
Week 7:
0.39 %
(
0.6 lb)
Total:
0.52 %
(
0.8 lb)
Rgold34
Week 7:
0.09 %
(
0.1 lb)
*
Total:
0.42 %
(
0.6 lb)
sanetm
Week 7:
0.06 %
(
0.1 lb)
*
Total:
0.79 %
(
1.5 lb)
Rubie-sue
Week 7:
0.00 %
(
0 lb)
Total:
0.84 %
(
2.0 lb)
Mom2Boxers
Week 7:
0.25 %
(
0.5 lb)
Total:
0.05 %
(
0.1 lb)
tahoeguy29
Week 7:
0.29 %
(
0.6 lb)
*
Total:
1.04 %
(
2.0 lb)
cgallichon
Week 7:
0.49 %
(
0.7 lb)
*
Total:
5.23 %
(
8.0 lb)
esther reid
Week 7:
1.09 %
(
2.2 lb)
Total:
1.06 %
(
2.2 lb)
amehaffey
Week 7:
no result.
-
PontJieBoTTeR
Week 7:
no result.
-
keriannlewis
Week 7:
no result.
-
crazylady33
Week 7:
no result.
-
JL-D
Week 7:
no result.
-
cryan251
Week 7:
no result.
-
rondakay62
Week 7:
no result.
-
havenesque
Week 7:
no result.
-
MFD1979
Week 7:
no result.
-
plowboy8
Week 7:
no result.
-
ProjectDropHoodie
Week 7:
no result.
-
rmsaeger
Week 7:
no result.
-
ktomtom
Week 7:
no result.
-
Kimberlie12
Week 7:
no result.
-
14Goal
Week 7:
no result.
-
thisonesforme
Week 7:
no result.
-
Mary Vicens
Week 7:
no result.
-
Kountzri
Week 7:
no result.
-
gwaryette
Week 7:
no result.
-
Laughingboy75
Week 7:
no result.
-
Terrinore
Week 7:
no result.
-
mamakhadi
Week 7:
no result.
-
redbaron
Week 7:
no result.
-
mikes4215
Week 7:
no result.
-
TallGirl25
Week 7:
no result.
-
Whitney Reid
Week 7:
no result.
-
Dakota10
Week 7:
no result.
-
HerStrawberri
Week 7:
no result.
-
juneybugg
Week 7:
no result.
-
kc81
Week 7:
no result.
-
Clydefish
Week 7:
no result.
-
aandw1000
Week 7:
no result.
-
threeglasgows
Week 7:
no result.
-
sarah_cook2007
Week 7:
no result.
-
vikeenan
Week 7:
no result.
-
comics
Week 7:
no result.
-
JJisFit4AA
Week 7:
no result.
-
DDR Superstar
Week 7:
no result.
-
lilrunner
Week 7:
no result.
-
DeedleDi
Week 7:
no result.
-
simplypretentious
Week 7:
no result.
-
ladonna09
Week 7:
no result.
-
Baileyrose85
Week 7:
no result.
-
Jody411
Week 7:
no result.
-
LMCacioli
Week 7:
no result.
-
Elsy Broce
Week 7:
no result.
-
acannon01
Week 7:
no result.
-
BBWMAX
Week 7:
no result.
-
broldan70
Week 7:
no result.
-
99nascar99
Week 7:
no result.
-
GETMOODY
Week 7:
no result.
-
abazan
Week 7:
no result.
-
LadyZa
Week 7:
no result.
-
view other 44 participants
Mini Challenge Results
Record all of your Food (Good or Bad)
Guidelines
Begin tracking your food. This could be the one thing that could determine how successful you are. Awareness is key and if you aren't aware of what you're taking in then how do you know where you're going wrong?
Results for everyone:
Successful:
demomof2
:
Need to walk away from the junk food!
more...
Mauwyi
:
I eat considerably less food now and totally avoid sugar. My secret weapon is chia ...
more...
Also:
KelseyRenae
;
sanetm
Failed:
esther reid
view more
Mini Challenge Results
Within 2 Hours of Bedtime = No Food
Guidelines
Give your body time from now on to digest your food. No more late night eating! If you are within 2 hours of going to bed, try your hardest to stay away from that food. You'll be glad you did.
Results for everyone:
Failed:
demomof2
:
work in progress
more...
Mauwyi
:
Not always easy at it was my downfall right from the beginning (I used to crave food ...
more...
Also:
esther reid
;
KelseyRenae
;
sanetm
view more
Mini Challenge Results
Water = 64oz a day
Guidelines
Drink at least 64oz of water a day. If you have more salty foods one day, increase your water by 8-16oz.
Results for everyone:
Successful:
esther reid
;
KelseyRenae
;
Mauwyi
;
sanetm
Failed:
demomof2
view more
Mini Challenge Results
Keep a Journal..
Guidelines
VENT! Get it out! You are frusterated.. we all are and it's not going to be easy. Take the time to talk about how things are going.
Results for everyone:
Successful:
demomof2
;
KelseyRenae
Failed:
esther reid
;
sanetm
view more
Mini Challenge Results
Eating Right..
Guidelines
Follow your diet to the "T". Each diet is different so I won't be more specific than that. You know what you should or shouldn't be doing and if not.. ASK!
Results for everyone:
Successful:
Mauwyi
:
I have more energy now that I eat healthier. I feel lighter too
more...
Also:
KelseyRenae
Failed:
demomof2
:
over points for the week by 6
more...
sanetm
:
Not on diet until January 2013
more...
Also:
esther reid
view more
Mini Challenge Results
Time to pick it up..
Guidelines
Walk at least 1 hour; 2-3 times a week.
Results for everyone:
Successful:
Mauwyi
:
I do cardio (40mins) 5 days a week.
more...
Also:
esther reid
;
sanetm
Failed:
demomof2
:
30-40 mins 4 times
more...
Also:
KelseyRenae
view more
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Progress Summary - Week 7
All Participants
0.11 %
(
2.4 lb)
*
based on 12 weigh ins for week 7