Progress Details - Week 7

week:   2|3|4|5|6|7|8|9|10|11|all time
Period ending: 18 Nov 12

Control Week 7: 1.20 %  (Down 1.8 lb) Total: 1.79 %  (Down 2.7 lb)
babyjean Week 7: 1.07 %  (Down 1.7 lb)* Total: 5.42 %  (Down 9.0 lb)
Mauwyi Week 7: 0.47 %  (Down 1.0 lb)* Total: 3.32 %  (Down 6.8 lb)
demomof2 Week 7: 0.45 %  (Down 1.0 lb) Total: 0.64 %  (Up 1.4 lb)
KelseyRenae Week 7: 0.39 %  (Down 0.6 lb) Total: 0.52 %  (Down 0.8 lb)
Rgold34 Week 7: 0.09 %  (Down 0.1 lb)* Total: 0.42 %  (Down 0.6 lb)
sanetm Week 7: 0.06 %  (Down 0.1 lb)* Total: 0.79 %  (Down 1.5 lb)
Rubie-sue Week 7: 0.00 %  (Steady 0 lb) Total: 0.84 %  (Down 2.0 lb)
Mom2Boxers Week 7: 0.25 %  (Up 0.5 lb) Total: 0.05 %  (Up 0.1 lb)
tahoeguy29 Week 7: 0.29 %  (Up 0.6 lb)* Total: 1.04 %  (Up 2.0 lb)
cgallichon Week 7: 0.49 %  (Up 0.7 lb)* Total: 5.23 %  (Down 8.0 lb)
esther reid Week 7: 1.09 %  (Up 2.2 lb) Total: 1.06 %  (Down 2.2 lb)
amehaffey Week 7: no result. -
PontJieBoTTeR Week 7: no result. -
keriannlewis Week 7: no result. -
crazylady33 Week 7: no result. -
JL-D Week 7: no result. -
cryan251 Week 7: no result. -
rondakay62 Week 7: no result. -
havenesque Week 7: no result. -
MFD1979 Week 7: no result. -
plowboy8 Week 7: no result. -
ProjectDropHoodie Week 7: no result. -
rmsaeger Week 7: no result. -
ktomtom Week 7: no result. -
Kimberlie12 Week 7: no result. -
14Goal Week 7: no result. -
thisonesforme Week 7: no result. -
Mary Vicens Week 7: no result. -
Kountzri Week 7: no result. -
gwaryette Week 7: no result. -
Laughingboy75 Week 7: no result. -
Terrinore Week 7: no result. -
mamakhadi Week 7: no result. -
redbaron Week 7: no result. -
mikes4215 Week 7: no result. -
TallGirl25 Week 7: no result. -
Whitney Reid Week 7: no result. -
Dakota10 Week 7: no result. -
HerStrawberri Week 7: no result. -
juneybugg Week 7: no result. -
kc81 Week 7: no result. -
Clydefish Week 7: no result. -
aandw1000 Week 7: no result. -
threeglasgows Week 7: no result. -
sarah_cook2007 Week 7: no result. -
vikeenan Week 7: no result. -
comics Week 7: no result. -
JJisFit4AA Week 7: no result. -
DDR Superstar Week 7: no result. -
lilrunner Week 7: no result. -
DeedleDi Week 7: no result. -
simplypretentious Week 7: no result. -
ladonna09 Week 7: no result. -
Baileyrose85 Week 7: no result. -
Jody411 Week 7: no result. -
LMCacioli Week 7: no result. -
Elsy Broce Week 7: no result. -
acannon01 Week 7: no result. -
BBWMAX Week 7: no result. -
broldan70 Week 7: no result. -
99nascar99 Week 7: no result. -
GETMOODY Week 7: no result. -
abazan Week 7: no result. -
LadyZa Week 7: no result. -

Mini Challenge Results

Record all of your Food (Good or Bad)

Guidelines
Begin tracking your food. This could be the one thing that could determine how successful you are. Awareness is key and if you aren't aware of what you're taking in then how do you know where you're going wrong?

Results for everyone:
Successful:
demomof2: Need to walk away from the junk food! more...
Mauwyi: I eat considerably less food now and totally avoid sugar. My secret weapon is chia ... more...
Also: KelseyRenae; sanetm

Failed:

Mini Challenge Results

Within 2 Hours of Bedtime = No Food

Guidelines
Give your body time from now on to digest your food. No more late night eating! If you are within 2 hours of going to bed, try your hardest to stay away from that food. You'll be glad you did.

Results for everyone:
Failed:
demomof2: work in progress more...
Mauwyi: Not always easy at it was my downfall right from the beginning (I used to crave food ... more...
Also: esther reid; KelseyRenae; sanetm

Mini Challenge Results

Water = 64oz a day

Guidelines
Drink at least 64oz of water a day. If you have more salty foods one day, increase your water by 8-16oz.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Keep a Journal..

Guidelines
VENT! Get it out! You are frusterated.. we all are and it's not going to be easy. Take the time to talk about how things are going.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Eating Right..

Guidelines
Follow your diet to the "T". Each diet is different so I won't be more specific than that. You know what you should or shouldn't be doing and if not.. ASK!

Results for everyone:
Successful:
Mauwyi: I have more energy now that I eat healthier. I feel lighter too more...
Also: KelseyRenae

Failed:
demomof2: over points for the week by 6 more...
sanetm: Not on diet until January 2013 more...
Also: esther reid

Mini Challenge Results

Time to pick it up..

Guidelines
Walk at least 1 hour; 2-3 times a week.

Results for everyone:
Successful:
Mauwyi: I do cardio (40mins) 5 days a week. more...
Also: esther reid; sanetm

Failed:
demomof2: 30-40 mins 4 times more...
Also: KelseyRenae


Progress Summary - Week 7

All Participants 0.11 %  (Down 2.4 lb)*
based on 12 weigh ins for week 7